Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
8.9g 		lettuce
2.08g 		chicken
34.0g 		garlic
0.33g 		oil
1.13g 		oyster sauce
1.5g 		wine
1.23g 		sesame oil
0.56g 		water
14.81g 		oyster sauce
3.0g 		soy sauce
0.66g 		sauce
0.72g 		corn flour
0.3g 		sesame oil
0.56g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 6.32 0.02 0.0 0.02 0.0 0.0 0.0 0.04 0.04 0.02 0.03 0.0 0.0 6.58 26.32
Total Fat (g) 0.02 0.0 5.12 0.0 1.13 0.0 0.0 0.56 0.0 0.01 0.0 0.03 0.01 0.56 0.0 7.45 29.8
Carbohydrates (g) 0.26 0.05 0.0 0.11 0.0 0.16 0.03 0.0 0.0 0.33 0.05 0.08 0.23 0.0 0.26 1.56 6.24
Ash (g) 0.07 0.01 0.27 0.0 0.0 0.11 0.0 0.0 0.01 0.22 0.1 n/a 0.0 0.0 0.0 0.81 3.24
Calories (kcal) 1.424 0.333 73.1 0.486 9.945 0.765 1.021 4.973 0.0 1.53 0.351 0.701 1.086 4.973 1.016 101.702 406.808
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Water (g) 8.49 1.99 22.44 0.19 0.0 1.2 1.06 0.0 14.8 2.4 0.47 0.56 0.03 0.0 0.0 53.63 214.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 n/a 0.0 0.26 0.48 1.92
Galactose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Calcium (mg) 3.56 0.686 3.74 0.591 0.0 0.48 0.098 0.0 0.444 0.96 0.126 0.164 0.419 0.0 0.003 11.272 45.088
Iron (mg) 0.02 0.02 0.31 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.41 1.64
Magnesium (mg) 0.979 0.25 6.8 0.082 0.0 0.06 0.135 0.0 0.148 0.12 0.285 0.114 0.327 0.0 0.0 9.3 37.2
Phosphorus (mg) 2.136 0.582 49.98 0.499 0.0 0.33 0.246 0.0 0.0 0.66 0.828 0.257 0.663 0.0 0.0 56.183 224.732
Potassium (mg) 23.14 3.89 64.26 1.308 0.0 0.81 1.218 0.0 0.0 1.62 1.438 0.958 0.887 0.0 0.005 99.533 398.132
Sodium (mg) 7.12 0.52 23.8 0.055 0.0 40.995 0.062 0.0 0.593 81.99 37.345 5.363 0.015 0.0 0.0 197.857 791.428
Zinc (mg) 0.01 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.48 1.92
Copper (mg) 0.004 0.001 0.017 0.001 0.0 0.002 0.0 0.0 0.001 0.005 0.001 0.001 0.001 0.0 0.0 0.032 0.128
Manganese (mg) 0.009 0.004 0.007 0.005 n/a 0.001 0.001 n/a 0.0 0.002 0.003 n/a 0.001 n/a 0.0 0.033 0.132
Selenium (mcg) 0.0 0.0 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 39.961 155.834 47.6 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.637 0.0 0.0 244.061 976.244
Retinol (mcg) 0.0 n/a 13.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.94 55.76
Vitamin A, RAE (mcg_RAE) 1.958 7.8 14.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.033 0.0 0.0 24.099 96.396
Beta Carotene (mcg) 24.03 93.496 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.289 0.0 0.0 118.174 472.696
Vitamin E (mg) 0.02 0.0 0.1 0.0 0.1 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.187 35.859 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.651 4.031 0.0 0.0 65.78 263.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.002 0.001 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.005 0.002 0.041 0.0 0.0 0.002 0.0 0.0 0.0 0.004 0.001 0.0 0.002 0.0 0.0 0.057 0.228
Niacin (mg) 0.028 0.007 2.312 0.002 0.0 0.022 0.002 0.0 0.0 0.044 0.015 0.002 0.029 0.0 0.0 2.464 9.856
Pantothenic acid (mg) 0.022 0.003 0.309 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.002 n/a 0.002 0.0 0.0 0.342 1.368
Vitamin B-6 (mg) 0.006 0.002 0.119 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.135 0.54
Folate (mcg) 3.204 0.749 2.04 0.01 0.0 0.225 0.012 0.0 0.0 0.45 0.093 0.179 0.693 0.0 0.0 7.655 30.62
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.5 0.2 20.3 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 21.6 86.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.071 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.074 0.296
Threonine (g) 0.002 0.001 0.262 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.268 1.072
Isoleucine (g) 0.002 0.001 0.313 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.319 1.276
Leucine (g) 0.003 0.001 0.459 0.001 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.003 0.0 n/a 0.471 1.884
Lysine (g) 0.003 0.001 0.513 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.521 2.084
Methionine (g) 0.001 0.0 0.167 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.169 0.676
Cystine (g) 0.0 0.0 0.085 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.087 0.348
Phenylalanine (g) 0.002 0.001 0.245 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.252 1.008
Tyrosine (g) 0.001 0.001 0.204 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.208 0.832
Valine (g) 0.003 0.001 0.306 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.314 1.256
Arginine (g) 0.002 0.001 0.398 0.002 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.001 0.0 n/a 0.407 1.628
Histidine (g) 0.001 0.0 0.184 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.187 0.748
Alanine (g) 0.002 0.001 0.371 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.0 n/a 0.378 1.512
Aspartic acid (g) 0.011 0.003 0.564 0.002 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.002 0.0 n/a 0.586 2.344
Glutamic acid (g) 0.008 0.003 0.921 0.003 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.005 0.0 n/a 0.95 3.8
Glycine (g) 0.002 0.001 0.415 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.421 1.684
Proline (g) 0.002 0.001 0.309 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.002 0.0 n/a 0.318 1.272
Serine (g) 0.002 0.001 0.224 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.231 0.924
Cholesterol (mg) 0.0 n/a 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 102.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.004 n/a 1.465 0.0 0.084 0.001 0.0 0.08 0.0 0.001 0.0 0.004 0.002 0.08 0.0 1.72 6.88
Phytosterols (mg) 0.534 n/a n/a n/a 2.813 n/a n/a 4.866 n/a n/a n/a n/a n/a 4.866 n/a 13.078 52.312
Monounsaturated Fat (g) 0.003 n/a 2.122 0.0 0.256 0.001 0.0 0.223 0.0 0.002 0.0 0.012 0.003 0.223 0.0 2.845 11.38
Polyunsaturated (g) 0.007 n/a 1.098 0.001 0.733 0.001 0.0 0.235 0.0 0.002 0.0 0.013 0.005 0.235 0.0 2.33 9.32