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Receta Healthy Chapathis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
80.0g 		flax
0.55g 		alfalfa sprouts
2.75g 		cumin
0.35g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.96 0.09 0.11 0.06 n/a n/a 11.22 67.32
Total Fat (g) 1.5 0.05 0.02 0.08 n/a n/a 1.64 9.84
Carbohydrates (g) 58.06 0.37 0.06 0.15 n/a n/a 58.64 351.84
Ash (g) 1.28 n/a 0.01 0.03 n/a n/a 1.32 7.92
Calories (kcal) 271.2 2.102 0.633 1.313 n/a n/a 275.247 1651.482
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.22 0.02 2.55 0.03 n/a n/a 10.82 64.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 0.13 0.0 0.01 n/a n/a 0.47 2.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.1 0.1 0.0 n/a n/a 9.9 59.4
Calcium (mg) 27.2 0.557 0.88 3.259 n/a n/a 31.896 191.376
Iron (mg) 3.1 0.02 0.03 0.23 n/a n/a 3.38 20.28
Magnesium (mg) 110.4 0.397 0.743 1.281 n/a n/a 112.821 676.926
Phosphorus (mg) 276.8 1.142 1.925 1.747 n/a n/a 281.613 1689.678
Potassium (mg) 324.0 2.681 2.173 6.258 n/a n/a 335.112 2010.672
Sodium (mg) 4.0 1.44 0.165 0.588 n/a n/a 6.193 37.158
Zinc (mg) 2.34 0.0 0.03 0.02 n/a n/a 2.39 14.34
Copper (mg) 0.304 0.003 0.004 0.003 n/a n/a 0.314 1.884
Manganese (mg) 3.04 n/a 0.005 0.012 n/a n/a 3.057 18.342
Selenium (mcg) 56.6 0.1 0.0 0.0 n/a n/a 56.7 340.2
Vitamin A, IU (IU) 7.2 n/a 4.263 4.445 n/a n/a 15.908 95.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.22 0.224 n/a n/a 0.45 2.7
Beta Carotene (mcg) 4.0 0.055 2.393 2.667 n/a n/a 9.115 54.69
Vitamin E (mg) 0.66 0.02 0.0 0.01 n/a n/a 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 176.0 0.375 0.0 1.568 n/a n/a 177.943 1067.658
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.3 1.8
Thiamin (mg) 0.36 0.001 0.002 0.002 n/a n/a 0.365 2.19
Riboflavin (mg) 0.176 0.001 0.004 0.001 n/a n/a 0.182 1.092
Niacin (mg) 5.096 0.009 0.013 0.016 n/a n/a 5.134 30.804
Pantothenic acid (mg) 0.808 n/a 0.015 n/a n/a n/a 0.823 4.938
Vitamin B-6 (mg) 0.272 0.001 0.001 0.002 n/a n/a 0.275 1.65
Folate (mcg) 35.2 0.248 0.99 0.035 n/a n/a 36.473 218.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.0 0.3 0.4 0.1 n/a n/a 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.168 n/a n/a n/a n/a n/a 0.168 1.008
Threonine (g) 0.32 n/a 0.004 n/a n/a n/a 0.324 1.944
Isoleucine (g) 0.408 n/a 0.004 n/a n/a n/a 0.412 2.472
Leucine (g) 0.744 n/a 0.007 n/a n/a n/a 0.751 4.506
Lysine (g) 0.304 n/a 0.006 n/a n/a n/a 0.31 1.86
Methionine (g) 0.168 n/a n/a n/a n/a n/a 0.168 1.008
Cystine (g) 0.256 n/a n/a n/a n/a n/a 0.256 1.536
Phenylalanine (g) 0.52 n/a n/a n/a n/a n/a 0.52 3.12
Tyrosine (g) 0.32 n/a n/a n/a n/a n/a 0.32 1.92
Valine (g) 0.496 n/a 0.004 n/a n/a n/a 0.5 3.0
Arginine (g) 0.512 n/a n/a n/a n/a n/a 0.512 3.072
Histidine (g) 0.256 n/a n/a n/a n/a n/a 0.256 1.536
Alanine (g) 0.392 n/a n/a n/a n/a n/a 0.392 2.352
Aspartic acid (g) 0.56 n/a n/a n/a n/a n/a 0.56 3.36
Glutamic acid (g) 3.464 n/a n/a n/a n/a n/a 3.464 20.784
Glycine (g) 0.44 n/a n/a n/a n/a n/a 0.44 2.64
Proline (g) 1.136 n/a n/a n/a n/a n/a 1.136 6.816
Serine (g) 0.52 n/a n/a n/a n/a n/a 0.52 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.004 0.002 0.005 n/a n/a 0.267 1.602
Phytosterols (mg) n/a n/a n/a 0.238 n/a n/a 0.238 1.428
Monounsaturated Fat (g) 0.184 0.023 0.002 0.049 n/a n/a 0.257 1.542
Polyunsaturated (g) 0.624 0.019 0.011 0.011 n/a n/a 0.666 3.996