CookEatShare is also available in English
Cerrar

Receta Healthy Chicken Adobo with Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
use a low sodium soy sauce
Healthy Chicken Adobo with Quinoa
3 to 4 Foster Farms fresh bone-in chicken breasts (one per person – those with smaller appetites can split a breast)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		remove
21.0g 		serve
27.0g 		onions
157.5g 		soy sauce
255.0g 		vinegar
240.0g 		water
474.0g 		garlic
7.83g 		quinoa
170.0g 		water
1000.0g 		onions
99.0g 		chicken breast
22.68g 		quinoa
170.0g 		Total Per Serving Total for Recipe
Protein (g) 5.86 3.73 1.73 13.18 0.0 0.0 0.5 24.0 0.0 1.09 4.73 24.0 78.82 78.82
Total Fat (g) 2.06 9.79 0.16 0.2 0.0 0.0 0.04 10.32 0.0 0.1 2.1 10.32 35.08 35.08
Carbohydrates (g) 0.0 0.73 14.71 21.7 2.23 0.0 2.59 109.07 0.0 9.25 0.0 109.07 269.35 269.35
Ash (g) 0.23 n/a 0.55 38.63 n/a 0.47 0.12 4.05 1.0 0.35 0.23 4.05 49.67 49.67
Calories (kcal) 43.68 106.92 63.0 135.15 50.4 0.0 11.667 625.6 0.0 39.6 39.01 625.6 1740.626 1740.626
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 88.77 n/a 0.0 n/a 88.77 177.55 177.55
Sucrose (g) n/a n/a 1.56 n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 2.54 2.54
Glucose (dextrose) (g) n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 5.05 5.05
Fructose (g) n/a n/a 2.03 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 3.31 3.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.85 12.03 140.35 181.28 225.14 473.53 4.59 22.58 999.0 88.22 15.75 22.58 2197.89 2197.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 6.68 4.34 0.96 0.0 0.08 n/a 0.0 4.2 0.0 n/a 16.25 16.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 2.0 0.0 0.0 0.2 11.9 0.0 1.7 0.0 11.9 30.4 30.4
Calcium (mg) 6.72 2.7 36.225 43.35 16.8 14.22 14.172 79.9 30.0 22.77 2.495 79.9 349.252 349.252
Iron (mg) 0.48 0.31 0.33 5.15 0.48 0.0 0.13 7.77 0.0 0.21 0.17 7.77 22.8 22.8
Magnesium (mg) 4.83 3.24 15.75 86.7 12.0 4.74 1.958 334.9 10.0 9.9 5.67 334.9 824.588 824.588
Phosphorus (mg) 41.79 28.89 45.675 280.5 19.2 0.0 11.98 776.9 0.0 28.71 39.463 776.9 2050.008 2050.008
Potassium (mg) 58.8 51.03 229.95 459.0 175.2 0.0 31.398 957.1 0.0 144.54 49.896 957.1 3114.014 3114.014
Sodium (mg) 209.16 217.35 6.3 8499.15 12.0 18.96 1.331 8.5 40.0 3.96 14.288 8.5 9039.5 9039.5
Zinc (mg) 0.9 0.5 0.27 0.94 0.1 0.05 0.09 5.27 0.1 0.17 0.18 5.27 13.84 13.84
Copper (mg) 0.032 0.011 0.063 0.306 0.024 0.047 0.023 1.003 0.1 0.04 0.009 1.003 2.661 2.661
Manganese (mg) n/a n/a 0.205 1.071 n/a 0.0 0.131 3.451 0.0 0.129 0.005 3.451 8.442 8.442
Selenium (mcg) 8.0 3.9 0.8 2.0 0.2 0.0 1.1 14.5 0.0 0.5 3.8 14.5 49.3 49.3
Vitamin A, IU (IU) 0.0 n/a 3.15 0.0 n/a 0.0 0.705 23.8 0.0 1.98 18.824 23.8 72.259 72.259
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.443 0.0 5.443 5.443
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 5.67 1.7 9.07 9.07
Beta Carotene (mcg) 0.0 0.0 1.575 0.0 0.0 0.0 0.392 13.6 0.0 0.99 0.0 13.6 30.157 30.157
Vitamin E (mg) 0.13 0.06 0.03 0.0 0.0 0.0 0.01 4.15 0.0 0.02 0.07 4.15 8.61 8.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.3 0.0 0.0 0.0 1.253 277.1 0.0 3.96 0.0 277.1 565.713 565.713
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.14 n/a 0.0 n/a 0.14 0.27 0.27
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 7.74 n/a 0.0 0.01 7.74 15.48 15.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.6 1.19 1.19
Vitamin C (mg) 0.0 0.0 11.7 0.0 0.0 0.0 2.4 n/a 0.0 7.3 0.0 n/a 21.4 21.4
Thiamin (mg) 0.013 0.097 0.079 0.128 0.0 0.0 0.016 0.612 0.0 0.05 0.014 0.612 1.619 1.619
Riboflavin (mg) 0.05 0.041 0.047 0.332 0.0 0.0 0.009 0.544 0.0 0.03 0.02 0.544 1.616 1.616
Niacin (mg) 0.748 0.91 0.189 8.568 0.0 0.0 0.055 2.584 0.0 0.119 2.248 2.584 18.004 18.004
Pantothenic acid (mg) n/a n/a 0.189 0.816 n/a 0.0 0.047 1.309 0.0 0.119 0.181 1.309 3.97 3.97
Vitamin B-6 (mg) 0.069 0.014 0.189 0.434 0.0 0.0 0.097 0.833 0.0 0.119 0.12 0.833 2.707 2.707
Folate (mcg) 1.89 0.54 29.925 40.8 0.0 0.0 0.235 312.8 0.0 18.81 0.907 312.8 718.707 718.707
Vitamin B-12 (mcg) 0.08 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.27 0.27
Choline (mg) 14.9 15.9 9.6 83.4 0.0 0.0 1.8 119.3 0.0 6.0 15.2 119.3 385.5 385.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.016 0.179 n/a n/a 0.005 0.289 n/a 0.01 0.054 0.289 0.842 0.842
Threonine (g) n/a n/a 0.032 0.536 n/a n/a 0.013 0.714 n/a 0.02 0.197 0.714 2.225 2.225
Isoleucine (g) n/a n/a 0.016 0.638 n/a n/a 0.017 0.85 n/a 0.01 0.24 0.85 2.621 2.621
Leucine (g) n/a n/a 0.047 1.046 n/a n/a 0.024 1.428 n/a 0.03 0.347 1.428 4.35 4.35
Lysine (g) n/a n/a 0.063 0.74 n/a n/a 0.021 1.309 n/a 0.04 0.392 1.309 3.874 3.874
Methionine (g) n/a n/a 0.0 0.204 n/a n/a 0.006 0.527 n/a 0.0 0.127 0.527 1.391 1.391
Cystine (g) n/a n/a 0.0 0.23 n/a n/a 0.005 0.34 n/a 0.0 0.061 0.34 0.976 0.976
Phenylalanine (g) n/a n/a 0.047 0.689 n/a n/a 0.014 1.003 n/a 0.03 0.186 1.003 2.972 2.972
Tyrosine (g) n/a n/a 0.016 0.485 n/a n/a 0.006 0.459 n/a 0.01 0.154 0.459 1.589 1.589
Valine (g) n/a n/a 0.032 0.663 n/a n/a 0.023 1.003 n/a 0.02 0.231 1.003 2.974 2.974
Arginine (g) n/a n/a 0.158 0.918 n/a n/a 0.049 1.853 n/a 0.099 0.293 1.853 5.222 5.222
Histidine (g) n/a n/a 0.016 0.332 n/a n/a 0.009 0.697 n/a 0.01 0.143 0.697 1.903 1.903
Alanine (g) n/a n/a 0.032 0.587 n/a n/a 0.01 1.003 n/a 0.02 0.27 1.003 2.924 2.924
Aspartic acid (g) n/a n/a 0.142 1.428 n/a n/a 0.038 1.921 n/a 0.089 0.422 1.921 5.961 5.961
Glutamic acid (g) n/a n/a 0.41 3.111 n/a n/a 0.063 3.179 n/a 0.257 0.699 3.179 10.898 10.898
Glycine (g) n/a n/a 0.047 0.587 n/a n/a 0.016 1.173 n/a 0.03 0.279 1.173 3.304 3.304
Proline (g) n/a n/a 0.016 0.969 n/a n/a 0.008 1.309 n/a 0.01 0.215 1.309 3.836 3.836
Serine (g) n/a n/a 0.032 0.765 n/a n/a 0.015 0.969 n/a 0.02 0.166 0.969 2.935 2.935
Cholesterol (mg) 17.85 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 0.0 51.535 51.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a 0.027 0.027
Saturated Fat (g) 0.641 3.499 0.063 0.026 0.0 0.0 0.007 1.207 0.0 0.04 0.603 1.207 7.292 7.292
Phytosterols (mg) n/a n/a 23.625 n/a n/a n/a n/a n/a n/a 14.85 n/a n/a 38.475 38.475
Monounsaturated Fat (g) 0.601 4.639 0.016 0.026 0.0 0.0 0.001 2.737 0.0 0.01 0.866 2.737 11.632 11.632
Polyunsaturated (g) 0.571 1.053 0.032 0.102 0.0 0.0 0.02 5.593 0.0 0.02 0.445 5.593 13.428 13.428