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Receta Healthy Chicken Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg., plump chicken breasts
2-3 peppercorns
1 yellow pepper
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
44.95g 		onion
49.5g 		peppercorns
0.0g 		olive oil
27.0g 		pepper
97.58g 		pepper
0.0g 		onions
186.48g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.54 n/a 0.0 0.97 n/a 1.49 n/a n/a 3.31 3.31
Total Fat (g) 0.08 0.05 n/a 27.0 0.29 n/a 0.15 n/a n/a 27.57 27.57
Carbohydrates (g) 1.33 4.62 n/a 0.0 5.88 n/a 14.08 n/a n/a 25.92 25.92
Ash (g) 0.34 0.17 n/a 0.0 0.46 n/a 0.63 n/a n/a 1.6 1.6
Calories (kcal) 7.191 19.8 n/a 238.68 30.25 n/a 59.674 n/a n/a 355.595 355.595
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.49 n/a n/a 0.0 n/a 1.34 n/a n/a 1.88 1.88
Glucose (dextrose) (g) 0.25 0.98 n/a n/a 1.89 n/a 4.21 n/a n/a 7.33 7.33
Fructose (g) 0.23 0.64 n/a n/a 2.21 n/a 3.77 n/a n/a 6.84 6.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 42.89 44.11 n/a 0.0 89.98 n/a 170.14 n/a n/a 347.12 347.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.82 2.1 n/a 0.0 4.1 n/a 9.36 n/a n/a 16.38 16.38
Galactose (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) 0.7 0.8 n/a 0.0 2.0 n/a 1.7 n/a n/a 5.3 5.3
Calcium (mg) 17.978 11.385 n/a 0.27 6.831 n/a 37.296 n/a n/a 73.76 73.76
Iron (mg) 0.09 0.1 n/a 0.15 0.42 n/a 0.48 n/a n/a 1.25 1.25
Magnesium (mg) 4.944 4.95 n/a 0.0 11.71 n/a 16.783 n/a n/a 38.387 38.387
Phosphorus (mg) 10.787 14.355 n/a 0.0 25.371 n/a 50.35 n/a n/a 100.862 100.862
Potassium (mg) 116.857 72.27 n/a 0.27 205.894 n/a 221.911 n/a n/a 617.202 617.202
Sodium (mg) 35.956 1.98 n/a 0.54 3.903 n/a 14.918 n/a n/a 57.298 57.298
Zinc (mg) 0.06 0.08 n/a 0.0 0.24 n/a 0.24 n/a n/a 0.63 0.63
Copper (mg) 0.018 0.02 n/a 0.0 0.02 n/a 0.112 n/a n/a 0.169 0.169
Manganese (mg) 0.045 0.064 n/a 0.0 0.107 n/a 0.149 n/a n/a 0.366 0.366
Selenium (mcg) 0.2 0.2 n/a 0.0 0.1 n/a 0.9 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 201.803 0.99 n/a 0.0 3055.23 n/a 1.865 n/a n/a 3259.888 3259.888
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.888 0.0 n/a 0.0 153.201 n/a 0.0 n/a n/a 163.089 163.089
Beta Carotene (mcg) 121.352 0.495 n/a 0.0 1584.699 n/a 1.865 n/a n/a 1708.411 1708.411
Vitamin E (mg) 0.12 0.01 n/a 3.87 1.54 n/a 0.04 n/a n/a 5.58 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 127.194 1.98 n/a 0.0 49.766 n/a 11.189 n/a n/a 190.129 190.129
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.05 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 0.14 n/a 0.0 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 3.7 n/a 0.0 124.6 n/a 9.0 n/a n/a 138.6 138.6
Thiamin (mg) 0.009 0.025 n/a 0.0 0.049 n/a 0.075 n/a n/a 0.157 0.157
Riboflavin (mg) 0.027 0.015 n/a 0.0 0.088 n/a 0.037 n/a n/a 0.167 0.167
Niacin (mg) 0.144 0.059 n/a 0.0 0.956 n/a 0.242 n/a n/a 1.402 1.402
Pantothenic acid (mg) 0.112 0.059 n/a 0.0 0.312 n/a 0.186 n/a n/a 0.67 0.67
Vitamin B-6 (mg) 0.031 0.059 n/a 0.0 0.283 n/a 0.242 n/a n/a 0.616 0.616
Folate (mcg) 16.18 9.405 n/a 0.0 44.887 n/a 42.89 n/a n/a 113.362 113.362
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.7 3.0 n/a 0.1 5.5 n/a 10.3 n/a n/a 21.6 21.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a 0.0 0.01 n/a 0.019 n/a n/a 0.038 0.038
Threonine (g) 0.009 0.01 n/a 0.0 0.039 n/a 0.037 n/a n/a 0.095 0.095
Isoleucine (g) 0.009 0.005 n/a 0.0 0.02 n/a 0.019 n/a n/a 0.052 0.052
Leucine (g) 0.013 0.015 n/a 0.0 0.039 n/a 0.056 n/a n/a 0.123 0.123
Lysine (g) 0.013 0.02 n/a 0.0 0.039 n/a 0.056 n/a n/a 0.128 0.128
Methionine (g) 0.004 0.0 n/a 0.0 0.01 n/a 0.019 n/a n/a 0.033 0.033
Cystine (g) 0.0 0.0 n/a 0.0 0.02 n/a 0.019 n/a n/a 0.038 0.038
Phenylalanine (g) 0.009 0.015 n/a 0.0 0.049 n/a 0.037 n/a n/a 0.11 0.11
Tyrosine (g) 0.004 0.005 n/a 0.0 0.01 n/a 0.019 n/a n/a 0.038 0.038
Valine (g) 0.013 0.01 n/a 0.0 0.029 n/a 0.037 n/a n/a 0.09 0.09
Arginine (g) 0.009 0.05 n/a 0.0 0.039 n/a 0.205 n/a n/a 0.303 0.303
Histidine (g) 0.004 0.005 n/a 0.0 0.02 n/a 0.019 n/a n/a 0.048 0.048
Alanine (g) 0.009 0.01 n/a 0.0 0.029 n/a 0.037 n/a n/a 0.085 0.085
Aspartic acid (g) 0.054 0.045 n/a 0.0 0.273 n/a 0.131 n/a n/a 0.502 0.502
Glutamic acid (g) 0.04 0.129 n/a 0.0 0.205 n/a 0.336 n/a n/a 0.71 0.71
Glycine (g) 0.009 0.015 n/a 0.0 0.029 n/a 0.037 n/a n/a 0.09 0.09
Proline (g) 0.009 0.005 n/a 0.0 0.02 n/a 0.037 n/a n/a 0.071 0.071
Serine (g) 0.009 0.01 n/a 0.0 0.049 n/a 0.037 n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.02 n/a 3.729 0.029 n/a n/a n/a n/a 3.796 3.796
Phytosterols (mg) 2.697 7.425 n/a 59.67 n/a n/a n/a n/a n/a 69.792 69.792
Monounsaturated Fat (g) 0.013 0.005 n/a 19.699 0.0 n/a n/a n/a n/a 19.718 19.718
Polyunsaturated (g) 0.036 0.01 n/a 2.84 0.068 n/a n/a n/a n/a 2.955 2.955