Receta Healthy Chicken Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 226.8g	garlic 7.4g	ginger 5.58g	cilantro 1.7g	garlic 7.4g	onions 22.5g	oil 6.8g	egg 22.0g	turmeric 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.55	0.47	0.1	0.04	0.47	0.25	0.0	2.77	n/a	n/a	43.65	87.3
Total Fat (g)	18.37	0.04	0.04	0.01	0.04	0.02	6.8	2.19	n/a	n/a	27.5	55.0
Carbohydrates (g)	0.09	2.44	0.99	0.06	2.44	2.1	0.0	0.17	n/a	n/a	8.31	16.62
Ash (g)	2.65	0.11	0.04	0.02	0.11	0.08	0.0	0.19	n/a	n/a	3.21	6.42
Calories (kcal)	324.317	11.019	4.464	0.391	11.019	9.0	60.112	31.46	n/a	n/a	451.781	903.562
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.02	n/a	n/a	0.25	0.5
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.44	n/a	0.05	n/a	n/a	0.49	0.98
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.29	n/a	0.02	n/a	n/a	0.31	0.62
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	166.1	4.33	4.4	1.57	4.33	20.05	0.0	16.68	n/a	n/a	217.47	434.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.07	0.09	0.01	0.07	0.95	0.0	0.17	n/a	n/a	1.38	2.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.2	0.4	0.0	0.0	n/a	n/a	0.9	1.8
Calcium (mg)	13.608	13.385	0.893	1.139	13.385	5.175	0.0	11.66	n/a	n/a	59.244	118.488
Iron (mg)	1.86	0.13	0.03	0.03	0.13	0.05	0.0	0.4	n/a	n/a	2.63	5.26
Magnesium (mg)	47.627	1.849	2.399	0.442	1.849	2.25	0.0	2.64	n/a	n/a	59.056	118.112
Phosphorus (mg)	403.695	11.314	1.897	0.816	11.314	6.525	0.0	42.02	n/a	n/a	477.582	955.164
Potassium (mg)	1183.87	29.654	23.157	8.857	29.654	32.85	0.0	29.48	n/a	n/a	1337.522	2675.044
Sodium (mg)	136.077	1.257	0.725	0.782	1.257	0.9	0.0	30.8	n/a	n/a	171.799	343.598
Zinc (mg)	3.33	0.09	0.02	0.01	0.09	0.04	0.0	0.24	n/a	n/a	3.82	7.64
Copper (mg)	0.159	0.022	0.013	0.004	0.022	0.009	0.0	0.022	n/a	n/a	0.251	0.502
Manganese (mg)	0.045	0.123	0.013	0.007	0.123	0.029	n/a	0.009	n/a	n/a	0.351	0.702
Selenium (mcg)	23.1	1.1	0.0	0.0	1.1	0.1	0.0	7.0	n/a	n/a	32.4	64.8
Vitamin A, IU (IU)	0.0	0.666	0.0	114.716	0.666	0.45	0.0	107.14	n/a	n/a	223.637	447.274
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.58	n/a	n/a	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.729	0.0	0.0	0.0	30.8	n/a	n/a	36.529	73.058
Beta Carotene (mcg)	0.0	0.37	0.0	66.81	0.37	0.225	0.0	2.2	n/a	n/a	69.975	139.95
Vitamin E (mg)	0.61	0.01	0.01	0.04	0.01	0.0	0.63	0.21	n/a	n/a	1.53	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.183	0.0	14.705	1.183	0.9	0.0	72.82	n/a	n/a	90.791	181.582
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.39	n/a	n/a	n/a	n/a	0.0	n/a	0.11	n/a	n/a	0.5	1.0
Tocopherol, delta (mg)	0.07	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.14
Vitamin C (mg)	0.0	2.3	0.3	0.5	2.3	1.7	0.0	0.0	n/a	n/a	7.0	14.0
Thiamin (mg)	0.249	0.015	0.002	0.001	0.015	0.011	0.0	0.015	n/a	n/a	0.309	0.618
Riboflavin (mg)	0.544	0.008	0.002	0.003	0.008	0.007	0.0	0.106	n/a	n/a	0.677	1.354
Niacin (mg)	12.655	0.052	0.042	0.019	0.052	0.027	0.0	0.015	n/a	n/a	12.862	25.724
Pantothenic acid (mg)	2.472	0.044	0.011	0.01	0.044	0.027	0.0	0.317	n/a	n/a	2.925	5.85
Vitamin B-6 (mg)	1.157	0.092	0.009	0.003	0.092	0.027	0.0	0.031	n/a	n/a	1.409	2.818
Folate (mcg)	2.268	0.222	0.614	1.054	0.222	4.275	0.0	10.34	n/a	n/a	18.994	37.988
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.0	0.0	0.28	n/a	n/a	1.55	3.1
Choline (mg)	133.4	1.7	1.6	0.2	1.7	1.4	n/a	55.2	n/a	n/a	195.2	390.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.34	0.005	0.001	n/a	0.005	0.002	0.0	0.037	n/a	n/a	0.391	0.782
Threonine (g)	1.656	0.012	0.002	n/a	0.012	0.005	0.0	0.123	n/a	n/a	1.809	3.618
Isoleucine (g)	1.792	0.016	0.003	n/a	0.016	0.002	0.0	0.147	n/a	n/a	1.977	3.954
Leucine (g)	3.084	0.023	0.004	n/a	0.023	0.007	0.0	0.24	n/a	n/a	3.381	6.762
Lysine (g)	3.425	0.02	0.003	n/a	0.02	0.009	0.0	0.2	n/a	n/a	3.677	7.354
Methionine (g)	1.021	0.006	0.001	n/a	0.006	0.0	0.0	0.084	n/a	n/a	1.117	2.234
Cystine (g)	0.431	0.005	0.001	n/a	0.005	0.0	0.0	0.059	n/a	n/a	0.501	1.002
Phenylalanine (g)	1.542	0.013	0.003	n/a	0.013	0.007	0.0	0.15	n/a	n/a	1.728	3.456
Tyrosine (g)	1.361	0.006	0.001	n/a	0.006	0.002	0.0	0.11	n/a	n/a	1.486	2.972
Valine (g)	1.882	0.021	0.004	n/a	0.021	0.005	0.0	0.189	n/a	n/a	2.123	4.246
Arginine (g)	2.563	0.047	0.002	n/a	0.047	0.023	0.0	0.18	n/a	n/a	2.861	5.722
Histidine (g)	1.202	0.008	0.002	n/a	0.008	0.002	0.0	0.068	n/a	n/a	1.29	2.58
Alanine (g)	2.245	0.01	0.002	n/a	0.01	0.005	0.0	0.163	n/a	n/a	2.433	4.866
Aspartic acid (g)	3.674	0.036	0.012	n/a	0.036	0.02	0.0	0.293	n/a	n/a	4.071	8.142
Glutamic acid (g)	5.919	0.06	0.009	n/a	0.06	0.059	0.0	0.37	n/a	n/a	6.476	12.952
Glycine (g)	1.905	0.015	0.002	n/a	0.015	0.007	0.0	0.095	n/a	n/a	2.038	4.076
Proline (g)	1.497	0.007	0.002	n/a	0.007	0.002	0.0	0.112	n/a	n/a	1.628	3.256
Serine (g)	1.656	0.014	0.003	n/a	0.014	0.005	0.0	0.213	n/a	n/a	1.904	3.808
Cholesterol (mg)	195.044	0.0	0.0	0.0	0.0	0.0	0.0	93.06	n/a	n/a	288.104	576.208
Trans Fat (g)	0.159	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	0.334	0.668
Saturated Fat (g)	5.216	0.007	0.011	0.0	0.007	0.009	0.505	0.682	n/a	n/a	6.437	12.874
Phytosterols (mg)	n/a	n/a	0.837	0.085	n/a	3.375	17.0	n/a	n/a	n/a	21.297	42.594
Monounsaturated Fat (g)	8.187	0.001	0.008	0.005	0.001	0.002	1.546	0.838	n/a	n/a	10.588	21.176
Polyunsaturated (g)	3.425	0.018	0.008	0.001	0.018	0.005	4.43	0.299	n/a	n/a	8.204	16.408