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Receta Healthy Chicken Kebab
by thecurrymommy

Healthy Chicken Kebab

A mixture of ground chicken and spices that are combined together and grilled, pan-roasted, or baked to perfection.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Indian
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • 1 lb ground chicken
  • 2 tbsp fresh grated garlic
  • 2 tbsp fresh grated ginger
  • 2 tbsp fresh grated green chilis according to your spice tolerance (Thai, serrano, jalapeno, etc)
  • ¼ cup fresh chopped cilantro
  • 2 tbsp fresh chopped GREEN garlic (optional)
  • 5 tbsp dried chopped onions (key ingredient and replacement for bread crumbs)
  • 1 tbsp oil
  • 1 egg (optional)
  • freshly grated turmeric (optional)
  • salt

Direcciones

  1. If using, soak wooden skewers in water for about 30 minutes.
  2. Mix all of the kebab ingredients together and set them aside while you heat the oven and gather the cooking pans.
  3. Feel free to marinate for up to 2 days. I sometimes don't do this and it turns out just fine as well.
  4. Separate the mixture to make an even quantity for each shape you will be making. You can make patties, meatballs, or original long-shaped kebabs. Use the skewers if you choose to.
  5. Heat oven to 375 degrees.
  6. Put oil on your hands and form kebab shapes making sure each kebab is coated with a good amount of oil.
  7. Place each kebab on an oven roasting pan and cook for about 30 minutes.
  8. No flipping required, but the timing can vary depending on the size of the kebabs. It is best to cook until the center reaches 165 degrees.
  9. Once cooked, remove from the oven and serve hot.
  10. SERVING SUGGESTION: Serve as an appetizer with cilantro chutney or for dinner with hot roti, tortilla, naan, or rice. An onion salad and lemon wedge compliment this dish well.