Receta Healthy Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	yogurt 61.25g	water 29.6g	mustard 5.0g	sea salt 6.0g	melba toast 60.0g	paprika 1.05g	cayenne pepper 0.23g	pepper 0.53g	mozzarella cheese 28.0g	spaghetti sauce 256.0g	parmesan 28.4g	Total Per Serving	Total for Recipe
Protein (g)	58.05	2.13	0.0	0.22	0.0	7.26	0.15	0.03	0.06	7.27	4.56	10.15	89.87	89.87
Total Fat (g)	25.75	1.99	0.0	0.2	0.0	1.92	0.14	0.04	0.02	5.61	6.89	7.34	49.89	49.89
Carbohydrates (g)	0.0	2.85	0.0	0.27	0.0	45.96	0.59	0.13	0.34	1.07	35.23	0.91	87.35	87.35
Ash (g)	2.81	0.44	0.03	0.18	5.99	1.8	0.07	0.01	0.02	n/a	5.15	1.72	18.22	18.22
Calories (kcal)	478.848	37.363	0.0	3.35	0.0	234.0	3.035	0.731	1.352	84.56	222.72	111.328	1177.286	1177.286
Starch (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	53.84	29.57	4.13	0.01	3.06	0.1	0.02	0.06	13.01	204.83	8.28	510.28	510.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.85	0.0	0.04	0.0	0.56	0.11	0.02	0.0	0.17	22.63	0.23	26.62	26.62
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	3.8	0.4	0.1	0.1	0.0	6.7	0.0	11.2	11.2
Calcium (mg)	30.624	74.113	0.888	2.9	1.44	55.8	1.859	0.34	2.316	204.68	56.32	336.256	767.536	767.536
Iron (mg)	2.06	0.03	0.0	0.08	0.02	2.22	0.25	0.02	0.15	0.07	1.84	0.23	6.97	6.97
Magnesium (mg)	69.6	7.35	0.296	2.45	0.06	35.4	1.943	0.35	1.028	7.28	53.76	12.496	192.012	192.012
Phosphorus (mg)	484.416	58.188	0.0	5.3	0.0	117.6	3.623	0.674	0.917	146.72	92.16	197.096	1106.693	1106.693
Potassium (mg)	612.48	94.938	0.0	6.9	0.48	121.2	24.612	4.632	6.673	26.6	808.96	26.128	1733.602	1733.602
Sodium (mg)	175.392	28.175	1.184	56.75	2325.48	497.4	0.357	0.069	0.233	147.84	1049.6	454.968	4737.448	4737.448
Zinc (mg)	2.23	0.36	0.0	0.03	0.01	1.21	0.04	0.01	0.01	0.88	1.38	0.78	6.93	6.93
Copper (mg)	0.111	0.006	0.003	0.005	0.002	0.174	0.006	0.001	0.006	0.008	0.486	0.009	0.817	0.817
Manganese (mg)	0.056	0.0	0.0	0.021	0.006	0.678	0.009	0.005	0.03	n/a	0.41	0.006	1.219	1.219
Selenium (mcg)	46.2	1.3	0.0	1.6	0.0	20.9	0.0	0.0	0.0	4.6	3.6	6.4	84.7	84.7
Vitamin A, IU (IU)	231.072	60.638	0.0	3.55	0.0	0.0	553.718	95.703	1.585	n/a	1925.12	113.316	2984.701	2984.701
Retinol (mcg)	66.816	16.538	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.68	0.0	30.104	157.138	157.138
Vitamin A, RAE (mcg_RAE)	69.6	16.538	0.0	0.2	0.0	0.0	27.689	4.786	0.08	44.8	97.28	30.672	291.644	291.644
Beta Carotene (mcg)	0.0	3.063	0.0	1.45	0.0	0.0	290.63	50.232	0.827	14.28	1146.88	7.952	1515.313	1515.313
Vitamin E (mg)	0.86	0.04	0.0	0.02	0.0	0.26	0.31	0.07	0.0	0.1	6.14	0.07	7.87	7.87
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	32396.8	0.0	32396.832	32396.832
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.9	0.0	44.4	138.149	30.261	1.087	0.0	450.56	0.0	665.356	665.356
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.1	n/a	n/a	0.03	n/a	0.02	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.3	0.0	0.1	0.0	0.0	0.7	0.2	0.1	0.0	5.1	0.0	6.5	6.5
Thiamin (mg)	0.167	0.018	0.0	0.017	0.0	0.246	0.007	0.001	0.001	0.028	0.051	0.011	0.547	0.547
Riboflavin (mg)	0.251	0.086	0.0	0.002	0.0	0.162	0.018	0.002	0.001	0.092	0.154	0.094	0.861	0.861
Niacin (mg)	27.589	0.049	0.0	0.026	0.0	2.466	0.161	0.02	0.006	0.034	10.035	0.077	40.463	40.463
Pantothenic acid (mg)	2.227	0.239	0.0	0.015	0.0	0.414	0.019	n/a	n/a	n/a	0.205	0.128	3.246	3.246
Vitamin B-6 (mg)	1.476	0.018	0.0	0.003	0.0	0.06	0.042	0.006	0.002	0.022	0.435	0.026	2.09	2.09
Folate (mcg)	11.136	4.288	0.0	0.35	0.0	74.4	1.113	0.244	0.053	2.8	33.28	1.988	129.651	129.651
Vitamin B-12 (mcg)	0.95	0.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.65	0.0	0.34	2.16	2.16
Choline (mg)	186.8	9.3	0.0	1.1	0.0	11.9	0.5	0.1	0.1	4.0	35.1	4.4	253.3	253.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	58.8	0.0	0.0	0.0	0.0	0.0	0.0	58.8	58.8
Tryptophan (g)	0.668	0.012	n/a	0.001	0.0	0.084	n/a	n/a	n/a	n/a	n/a	0.136	0.901	0.901
Threonine (g)	2.422	0.086	n/a	0.009	0.0	0.204	n/a	n/a	n/a	n/a	n/a	0.375	3.095	3.095
Isoleucine (g)	2.951	0.116	n/a	0.008	0.0	0.276	n/a	n/a	n/a	n/a	n/a	0.537	3.888	3.888
Leucine (g)	4.26	0.214	n/a	0.015	0.0	0.504	n/a	n/a	n/a	n/a	n/a	0.98	5.973	5.973
Lysine (g)	4.816	0.19	n/a	0.014	0.0	0.168	n/a	n/a	n/a	n/a	n/a	0.94	6.128	6.128
Methionine (g)	1.559	0.061	n/a	0.004	0.0	0.126	n/a	n/a	n/a	n/a	n/a	0.273	2.023	2.023
Cystine (g)	0.752	0.018	n/a	0.004	0.0	0.162	n/a	n/a	n/a	n/a	n/a	0.068	1.004	1.004
Phenylalanine (g)	2.283	0.116	n/a	0.009	0.0	0.36	n/a	n/a	n/a	n/a	n/a	0.545	3.313	3.313
Tyrosine (g)	1.893	0.11	n/a	0.007	0.0	0.204	n/a	n/a	n/a	n/a	n/a	0.568	2.782	2.782
Valine (g)	2.84	0.178	n/a	0.01	0.0	0.312	n/a	n/a	n/a	n/a	n/a	0.696	4.035	4.035
Arginine (g)	3.591	0.061	n/a	0.013	0.0	0.264	n/a	n/a	n/a	n/a	n/a	0.375	4.304	4.304
Histidine (g)	1.754	0.055	n/a	0.006	0.0	0.156	n/a	n/a	n/a	n/a	n/a	0.392	2.363	2.363
Alanine (g)	3.313	0.092	n/a	0.009	0.0	0.24	n/a	n/a	n/a	n/a	n/a	0.298	3.952	3.952
Aspartic acid (g)	5.178	0.172	n/a	0.02	0.0	0.318	n/a	n/a	n/a	n/a	n/a	0.636	6.324	6.324
Glutamic acid (g)	8.575	0.417	n/a	0.038	0.0	2.454	n/a	n/a	n/a	n/a	n/a	2.332	13.814	13.814
Glycine (g)	3.424	0.049	n/a	0.012	0.0	0.252	n/a	n/a	n/a	n/a	n/a	0.176	3.913	3.913
Proline (g)	2.645	0.251	n/a	0.019	0.0	0.822	n/a	n/a	n/a	n/a	n/a	1.187	4.924	4.924
Serine (g)	2.032	0.135	n/a	0.011	0.0	0.354	n/a	n/a	n/a	n/a	n/a	0.588	3.119	3.119
Cholesterol (mg)	178.176	7.963	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.12	5.12	19.312	225.691	225.691
Trans Fat (g)	0.334	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.335	0.335
Saturated Fat (g)	7.405	1.286	0.0	0.013	0.0	0.27	0.022	0.007	0.005	3.046	1.792	4.66	18.508	18.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	1.838	0.191	0.488	n/a	n/a	n/a	2.516	2.516
Monounsaturated Fat (g)	10.635	0.545	0.0	0.132	0.0	0.468	0.013	0.006	0.005	1.358	1.51	2.136	16.808	16.808
Polyunsaturated (g)	5.457	0.055	0.0	0.048	0.0	0.768	0.087	0.019	0.006	0.143	3.021	0.162	9.765	9.765