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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 spoons of Olive oil
1-2 spoons of Curry paste
1 spoon of Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
46.25g 		water
118.5g 		salt
0.2g 		onion
99.0g 		olive oil
0.0g 		garlic
2.61g 		lime
14.07g 		curry paste
0.0g 		coconut milk
211.88g 		chickpeas
225.0g 		tomatoes
84.63g 		soy sauce
8.9g 		basil
7.68g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.0 1.09 n/a 0.17 0.1 n/a 4.28 11.14 0.74 0.56 0.24 n/a 21.61 43.22
Total Fat (g) 0.31 0.0 0.0 0.1 n/a 0.01 0.03 n/a 45.19 2.57 0.17 0.0 0.05 n/a 48.43 96.86
Carbohydrates (g) 36.98 0.0 0.0 9.25 n/a 0.86 1.48 n/a 5.95 50.87 3.32 0.68 0.2 n/a 109.59 219.18
Ash (g) 0.3 0.12 0.2 0.35 n/a 0.04 0.04 n/a 2.06 3.62 0.42 1.36 0.11 n/a 8.62 17.24
Calories (kcal) 168.813 0.0 0.0 39.6 n/a 3.889 4.221 n/a 417.394 267.75 15.233 4.717 1.766 n/a 923.383 1846.766
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.02 2.04
Glucose (dextrose) (g) 0.01 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.06 n/a 0.0 n/a 3.02 6.04
Fructose (g) 0.01 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.16 n/a 0.0 n/a 2.45 4.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 118.38 0.0 88.22 n/a 1.53 12.42 n/a 154.41 156.8 79.98 6.3 7.07 n/a 630.48 1260.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 4.2 n/a 0.03 0.24 n/a n/a n/a 2.23 0.15 0.02 n/a 6.92 13.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.6 0.0 0.0 1.7 n/a 0.1 0.4 n/a n/a 9.9 1.0 0.1 0.1 n/a 13.8 27.6
Calcium (mg) 12.95 3.555 0.048 22.77 n/a 4.724 4.643 n/a 38.138 72.0 8.463 1.691 13.594 n/a 182.575 365.15
Iron (mg) 1.99 0.0 0.0 0.21 n/a 0.04 0.08 n/a 6.99 3.04 0.23 0.17 0.24 n/a 13.0 26.0
Magnesium (mg) 11.563 1.185 0.002 9.9 n/a 0.653 0.844 n/a 97.463 65.25 9.309 3.827 4.915 n/a 204.91 409.82
Phosphorus (mg) 53.188 0.0 0.0 28.71 n/a 3.993 2.533 n/a 203.4 202.5 20.311 11.125 4.301 n/a 530.06 1060.12
Potassium (mg) 53.188 0.0 0.016 144.54 n/a 10.466 14.351 n/a 466.125 387.0 200.573 19.313 22.656 n/a 1318.228 2636.456
Sodium (mg) 2.313 4.74 77.516 3.96 n/a 0.444 0.281 n/a 27.544 672.75 4.232 501.693 0.307 n/a 1295.779 2591.558
Zinc (mg) 0.5 0.01 0.0 0.17 n/a 0.03 0.02 n/a 1.19 2.39 0.14 0.05 0.06 n/a 4.55 9.1
Copper (mg) 0.102 0.012 0.0 0.04 n/a 0.008 0.01 n/a 0.466 0.383 0.051 0.009 0.03 n/a 1.109 2.218
Manganese (mg) 0.504 0.0 0.0 0.129 n/a 0.044 0.001 n/a 1.631 1.35 0.093 0.037 0.088 n/a 3.878 7.756
Selenium (mcg) 7.0 0.0 0.0 0.5 n/a 0.4 0.1 n/a n/a 6.3 0.0 0.0 0.0 n/a 14.3 28.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 n/a 0.235 7.035 n/a 0.0 47.25 704.968 0.0 405.12 n/a 1166.588 2333.176
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.281 n/a 0.0 2.25 35.545 0.0 20.275 n/a 58.351 116.702
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 n/a 0.131 4.221 n/a n/a 27.0 379.989 0.0 241.306 n/a 653.636 1307.272
Vitamin E (mg) 0.05 0.0 0.0 0.02 n/a 0.0 0.03 n/a n/a n/a 0.46 0.0 0.06 n/a 0.62 1.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2177.53 0.0 0.0 n/a 2177.53 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 n/a 0.418 0.0 n/a n/a 0.0 104.095 0.0 433.92 n/a 542.393 1084.786
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.01 n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 n/a 0.8 4.1 n/a 2.1 8.6 10.7 0.0 1.4 n/a 35.0 70.0
Thiamin (mg) 0.268 0.0 0.0 0.05 n/a 0.005 0.004 n/a 0.042 0.068 0.034 0.003 0.002 n/a 0.476 0.952
Riboflavin (mg) 0.023 0.0 0.0 0.03 n/a 0.003 0.003 n/a 0.0 0.068 0.017 0.015 0.006 n/a 0.164 0.328
Niacin (mg) 1.938 0.0 0.0 0.119 n/a 0.018 0.028 n/a 1.356 0.315 0.499 0.196 0.069 n/a 4.538 9.076
Pantothenic acid (mg) 0.467 0.0 0.0 0.119 n/a 0.016 0.031 n/a 0.318 0.675 0.076 0.027 0.016 n/a 1.744 3.488
Vitamin B-6 (mg) 0.074 0.0 0.0 0.119 n/a 0.032 0.006 n/a 0.064 1.058 0.068 0.013 0.012 n/a 1.445 2.89
Folate (mcg) 106.838 0.0 0.0 18.81 n/a 0.078 1.126 n/a 29.663 150.75 12.695 1.246 5.222 n/a 326.427 652.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.7 0.0 0.0 6.0 n/a 0.6 0.7 n/a 18.0 73.4 5.7 1.6 0.9 n/a 109.6 219.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 103.138 206.276
Tryptophan (g) 0.037 n/a 0.0 0.01 n/a 0.002 0.0 n/a 0.042 0.113 0.008 0.008 0.003 n/a 0.223 0.446
Threonine (g) 0.12 n/a 0.0 0.02 n/a 0.004 n/a n/a 0.148 0.405 0.025 0.022 0.008 n/a 0.753 1.506
Isoleucine (g) 0.143 n/a 0.0 0.01 n/a 0.006 n/a n/a 0.17 0.473 0.017 0.027 0.008 n/a 0.852 1.704
Leucine (g) 0.273 n/a 0.0 0.03 n/a 0.008 n/a n/a 0.318 0.788 0.025 0.045 0.015 n/a 1.5 3.0
Lysine (g) 0.12 n/a 0.0 0.04 n/a 0.007 0.001 n/a 0.191 0.743 0.025 0.032 0.008 n/a 1.167 2.334
Methionine (g) 0.079 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.085 0.158 0.008 0.008 0.003 n/a 0.343 0.686
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.085 0.158 0.008 0.01 0.002 n/a 0.334 0.668
Phenylalanine (g) 0.176 n/a 0.0 0.03 n/a 0.005 n/a n/a 0.212 0.608 0.059 0.029 0.01 n/a 1.128 2.256
Tyrosine (g) 0.111 n/a 0.0 0.01 n/a 0.002 n/a n/a 0.127 0.27 0.008 0.02 0.006 n/a 0.555 1.11
Valine (g) 0.204 n/a 0.0 0.02 n/a 0.008 n/a n/a 0.254 0.473 0.017 0.028 0.01 n/a 1.012 2.024
Arginine (g) 0.273 n/a 0.0 0.099 n/a 0.016 n/a n/a 0.699 1.058 0.017 0.038 0.009 n/a 2.209 4.418
Histidine (g) 0.079 n/a 0.0 0.01 n/a 0.003 n/a n/a 0.106 0.315 0.008 0.014 0.004 n/a 0.539 1.078
Alanine (g) 0.19 n/a 0.0 0.02 n/a 0.003 n/a n/a 0.212 0.473 0.025 0.025 0.01 n/a 0.957 1.914
Aspartic acid (g) 0.31 n/a 0.0 0.089 n/a 0.013 n/a n/a 0.424 1.305 0.118 0.06 0.023 n/a 2.342 4.684
Glutamic acid (g) 0.643 n/a 0.0 0.257 n/a 0.021 n/a n/a 0.975 1.958 0.364 0.132 0.022 n/a 4.371 8.742
Glycine (g) 0.153 n/a 0.0 0.03 n/a 0.005 n/a n/a 0.212 0.473 0.017 0.025 0.009 n/a 0.923 1.846
Proline (g) 0.157 n/a 0.0 0.01 n/a 0.003 n/a n/a 0.17 0.45 0.017 0.041 0.008 n/a 0.855 1.71
Serine (g) 0.176 n/a 0.0 0.02 n/a 0.005 n/a n/a 0.212 0.563 0.025 0.032 0.008 n/a 1.04 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.04 n/a 0.002 0.003 n/a 40.087 0.27 0.025 0.001 0.003 n/a 40.514 81.028
Phytosterols (mg) n/a n/a 0.0 14.85 n/a n/a n/a n/a n/a n/a 5.924 n/a n/a n/a 20.774 41.548
Monounsaturated Fat (g) 0.097 0.0 0.0 0.01 n/a 0.0 0.003 n/a 1.928 0.585 0.025 0.001 0.007 n/a 2.656 5.312
Polyunsaturated (g) 0.083 0.0 0.0 0.02 n/a 0.007 0.008 n/a 0.487 1.148 0.068 0.002 0.03 n/a 1.852 3.704