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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbs Nutritional Yeast
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Amount Per Serving
4 servings in recipe 		on
8.1g 		chickpea flour
23.0g 		olive oil
2.25g 		baking soda
1.15g 		onion
0.56g 		turmeric
0.14g 		paprika
0.14g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.26 5.15 0.0 0.0 0.01 0.01 0.02 0.0 5.45 21.8
Total Fat (g) 0.1 1.54 2.25 0.0 0.0 0.01 0.02 0.0 3.92 15.68
Carbohydrates (g) 1.54 13.3 0.0 0.0 0.05 0.09 0.08 0.0 15.06 60.24
Ash (g) 0.05 0.65 0.0 0.42 0.0 0.01 0.01 0.01 1.16 4.64
Calories (kcal) 6.966 89.01 19.89 0.0 0.225 0.487 0.419 0.0 116.997 467.988
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.01 0.0 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.01 0.0 0.0 n/a 0.06 0.24
Fructose (g) 0.04 n/a n/a n/a 0.01 0.0 0.01 n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 2.36 0.0 0.0 0.5 0.02 0.01 14.8 23.85 95.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 2.5 0.0 0.0 0.02 0.0 0.01 0.0 2.8 11.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.5 0.0 0.0 0.0 0.0 0.1 0.0 2.8 11.2
Calcium (mg) 0.162 10.35 0.023 0.0 0.129 0.252 0.257 0.444 11.617 46.468
Iron (mg) 0.04 1.12 0.01 0.0 0.0 0.06 0.03 0.0 1.26 5.04
Magnesium (mg) 2.997 38.18 0.0 0.0 0.056 0.265 0.268 0.148 41.915 167.66
Phosphorus (mg) 7.209 73.14 0.0 0.0 0.163 0.369 0.5 0.0 81.381 325.524
Potassium (mg) 21.87 194.58 0.023 0.0 0.821 3.472 3.399 0.0 224.164 896.656
Sodium (mg) 1.215 14.72 0.045 314.64 0.023 0.052 0.049 0.593 331.337 1325.348
Zinc (mg) 0.04 0.65 0.0 0.0 0.0 0.01 0.01 0.0 0.7 2.8
Copper (mg) 0.004 0.209 0.0 0.0 0.0 0.001 0.001 0.001 0.217 0.868
Manganese (mg) 0.013 0.368 0.0 0.0 0.001 0.011 0.001 0.0 0.394 1.576
Selenium (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 15.147 9.43 0.0 0.0 0.011 0.0 76.466 0.0 101.054 404.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.729 0.46 0.0 0.0 0.0 0.0 3.824 0.0 5.013 20.052
Beta Carotene (mcg) 3.807 5.75 0.0 0.0 0.006 0.0 40.135 0.0 49.697 198.788
Vitamin E (mg) 0.01 0.19 0.32 0.0 0.0 0.0 0.04 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.164 0.0 0.0 0.0 0.023 0.0 19.078 0.0 71.264 285.056
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Thiamin (mg) 0.016 0.113 0.0 0.0 0.0 0.0 0.001 0.0 0.13 0.52
Riboflavin (mg) 0.005 0.025 0.0 0.0 0.0 0.0 0.003 0.0 0.033 0.132
Niacin (mg) 0.138 0.405 0.0 0.0 0.001 0.007 0.022 0.0 0.572 2.288
Pantothenic acid (mg) 0.062 0.14 0.0 0.0 0.001 n/a 0.003 0.0 0.205 0.82
Vitamin B-6 (mg) 0.005 0.113 0.0 0.0 0.001 0.002 0.006 0.0 0.127 0.508
Folate (mcg) 3.726 100.51 0.0 0.0 0.107 0.054 0.154 0.0 104.55 418.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.008
Threonine (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a n/a 0.011 0.044
Leucine (g) 0.028 n/a 0.0 n/a 0.0 n/a n/a n/a 0.029 0.116
Lysine (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.048
Methionine (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.024
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.048
Tyrosine (g) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Valine (g) 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a 0.016 0.064
Arginine (g) 0.011 n/a 0.0 n/a 0.001 n/a n/a n/a 0.011 0.044
Histidine (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.028
Alanine (g) 0.024 n/a 0.0 n/a 0.0 n/a n/a n/a 0.024 0.096
Aspartic acid (g) 0.019 n/a 0.0 n/a 0.001 n/a n/a n/a 0.02 0.08
Glutamic acid (g) 0.052 n/a 0.0 n/a 0.001 n/a n/a n/a 0.053 0.212
Glycine (g) 0.011 n/a 0.0 n/a 0.0 n/a n/a n/a 0.011 0.044
Proline (g) 0.023 n/a 0.0 n/a 0.0 n/a n/a n/a 0.024 0.096
Serine (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.159 0.311 0.0 0.0 0.004 0.003 0.0 0.492 1.968
Phytosterols (mg) n/a 8.97 4.973 n/a 0.084 0.113 0.254 n/a 14.393 57.572
Monounsaturated Fat (g) 0.028 0.345 1.642 0.0 0.0 0.002 0.002 0.0 2.019 8.076
Polyunsaturated (g) 0.045 0.685 0.237 0.0 0.0 0.003 0.012 0.0 0.983 3.932