Receta Healthy Chocolate Chip Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
27.5g |
vanilla
0.7g |
eggs
8.21g |
flour
22.5g |
cinnamon
0.43g |
baking powder
0.58g |
salt
0.25g |
chocolate chips
28.35g |
rolled oats
6.82g |
nuts
11.42g |
germ
3.19g |
coconut
1.16g |
honey
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.03 | 0.0 | 1.03 | 3.08 | 0.02 | 0.0 | 0.0 | 2.17 | 0.9 | 1.98 | 0.74 | 0.04 | 0.02 | 10.17 | 122.04 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.42 | 0.01 | 0.0 | 0.0 | 8.41 | 0.44 | 5.87 | 0.31 | 0.39 | 0.0 | 32.01 | 384.12 |
| Carbohydrates (g) | 0.01 | 26.97 | 0.09 | 0.06 | 16.33 | 0.35 | 0.0 | 0.0 | 16.84 | 4.62 | 2.89 | 1.65 | 0.18 | 5.82 | 75.82 | 909.84 |
| Ash (g) | 0.4 | 0.12 | 0.0 | 0.07 | 0.36 | 0.02 | 0.21 | 0.25 | 0.5 | 0.12 | 0.47 | 0.13 | 0.01 | 0.01 | 2.69 | 32.28 |
| Calories (kcal) | 135.633 | 104.5 | 2.016 | 11.745 | 76.275 | 1.07 | 0.0 | 0.0 | 151.673 | 25.841 | 67.815 | 11.499 | 4.091 | 21.47 | 613.628 | 7363.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | n/a | n/a | 3.95 | 47.4 |
| Sucrose (g) | n/a | 26.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.06 | 26.14 | 313.68 |
| Glucose (dextrose) (g) | n/a | 0.37 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.52 | 2.92 | 35.04 |
| Fructose (g) | n/a | 0.31 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.89 | 3.21 | 38.52 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 3.0 | 0.37 | 0.37 | 6.23 | 2.31 | 0.05 | 0.0 | 0.0 | 0.43 | 0.74 | 0.2 | 0.36 | 0.54 | 1.21 | 15.8 | 189.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.118 | 697.416 |
| Sugars (g) | 0.01 | 26.68 | 0.09 | 0.06 | 0.09 | 0.01 | 0.0 | 0.0 | 14.6 | 0.07 | 0.53 | n/a | 0.07 | 5.8 | 48.01 | 576.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 0.23 | 2.76 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 1.0 | 0.4 | 0.1 | 0.0 | 6.2 | 74.4 |
| Calcium (mg) | 4.54 | 22.825 | 0.077 | 4.353 | 7.65 | 4.342 | 0.0 | 0.06 | 53.582 | 3.546 | 7.992 | 1.246 | 0.162 | 0.424 | 110.797 | 1329.564 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.15 | 0.87 | 0.04 | 0.0 | 0.0 | 0.67 | 0.29 | 0.42 | 0.2 | 0.03 | 0.03 | 2.9 | 34.8 |
| Magnesium (mg) | 0.378 | 2.475 | 0.084 | 0.986 | 31.05 | 0.26 | 0.0 | 0.003 | 17.861 | 9.409 | 25.688 | 7.634 | 0.37 | 0.141 | 96.338 | 1156.056 |
| Phosphorus (mg) | 4.54 | 1.1 | 0.042 | 15.687 | 77.85 | 0.277 | 0.0 | 0.0 | 58.968 | 27.955 | 49.663 | 26.895 | 1.306 | 0.283 | 264.566 | 3174.792 |
| Potassium (mg) | 4.54 | 36.575 | 1.036 | 11.006 | 91.125 | 1.868 | 0.0 | 0.02 | 105.462 | 24.682 | 68.158 | 28.492 | 4.114 | 3.673 | 380.75 | 4569.0 |
| Sodium (mg) | 108.96 | 7.7 | 0.063 | 11.499 | 1.125 | 0.043 | 157.32 | 96.895 | 22.397 | 0.409 | 76.378 | 0.383 | 0.231 | 0.283 | 483.685 | 5804.22 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.09 | 0.66 | 0.01 | 0.0 | 0.0 | 0.65 | 0.25 | 0.43 | 0.39 | 0.01 | 0.02 | 2.54 | 30.48 |
| Copper (mg) | 0.0 | 0.014 | 0.0 | 0.008 | 0.086 | 0.001 | 0.0 | 0.0 | 0.139 | 0.027 | 0.146 | 0.026 | 0.005 | 0.003 | 0.455 | 5.46 |
| Manganese (mg) | 0.0 | 0.017 | 0.002 | 0.003 | 0.855 | 0.076 | 0.0 | 0.0 | 0.133 | 0.248 | 0.221 | 0.425 | 0.017 | 0.006 | 2.002 | 24.024 |
| Selenium (mcg) | 0.2 | 0.3 | 0.0 | 2.6 | 15.9 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.9 | 2.5 | 0.1 | 0.1 | 25.9 | 310.8 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 2.025 | 1.278 | 0.0 | 0.0 | 55.283 | 0.0 | 0.571 | 0.0 | 0.0 | 0.0 | 571.883 | 6862.596 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.074 | 1860.888 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.065 | 0.0 | 0.0 | 16.727 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.68 | 1892.16 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 1.125 | 0.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | n/a | 0.0 | 0.0 | 32.662 | 391.944 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.18 | 0.01 | 0.0 | 0.0 | 0.14 | 0.03 | 1.25 | n/a | 0.0 | 0.0 | 2.14 | 25.68 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 49.5 | 0.962 | 0.0 | 0.0 | 1.701 | 12.273 | 2.398 | n/a | 0.0 | 0.0 | 94.02 | 1128.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.05 | n/a | n/a | 0.26 | 0.01 | n/a | n/a | 0.01 | n/a | 0.36 | 4.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.101 | 0.0 | 0.0 | 0.0 | 0.031 | 0.031 | 0.023 | 0.06 | 0.001 | 0.0 | 0.255 | 3.06 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.001 | 0.039 | 0.05 | 0.0 | 0.0 | 0.0 | 0.085 | 0.011 | 0.023 | 0.016 | 0.0 | 0.003 | 0.233 | 2.796 |
| Niacin (mg) | 0.008 | 0.03 | 0.003 | 0.006 | 1.433 | 0.006 | 0.0 | 0.0 | 0.111 | 0.077 | 0.537 | 0.218 | 0.006 | 0.008 | 2.442 | 29.304 |
| Pantothenic acid (mg) | 0.021 | 0.036 | 0.0 | 0.118 | 0.227 | 0.002 | 0.0 | 0.0 | 0.133 | 0.076 | 0.138 | 0.072 | 0.003 | 0.005 | 0.832 | 9.984 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.011 | 0.077 | 0.001 | 0.0 | 0.0 | 0.011 | 0.007 | 0.034 | 0.042 | 0.001 | 0.001 | 0.196 | 2.352 |
| Folate (mcg) | 0.568 | 0.275 | 0.0 | 3.86 | 9.9 | 0.026 | 0.0 | 0.0 | 3.402 | 2.182 | 5.708 | 8.976 | 0.3 | 0.141 | 35.338 | 424.056 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 3.6 | 0.6 | n/a | 20.6 | 7.0 | 0.0 | 0.0 | 0.0 | 13.1 | 2.8 | 6.2 | n/a | 0.1 | 0.2 | 54.2 | 650.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.03 | 0.01 | 0.0 | 0.0 | 0.116 | 1.392 |
| Threonine (g) | 0.008 | n/a | n/a | 0.046 | 0.09 | 0.001 | n/a | 0.0 | n/a | 0.026 | 0.069 | 0.031 | 0.001 | 0.0 | 0.271 | 3.252 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | 0.115 | 0.001 | n/a | 0.0 | n/a | 0.034 | 0.084 | 0.027 | 0.002 | 0.001 | 0.328 | 3.936 |
| Leucine (g) | 0.015 | n/a | n/a | 0.09 | 0.209 | 0.001 | n/a | 0.0 | n/a | 0.067 | 0.156 | 0.05 | 0.003 | 0.001 | 0.592 | 7.104 |
| Lysine (g) | 0.013 | n/a | n/a | 0.075 | 0.086 | 0.001 | n/a | 0.0 | n/a | 0.044 | 0.081 | 0.047 | 0.002 | 0.001 | 0.349 | 4.188 |
| Methionine (g) | 0.004 | n/a | n/a | 0.031 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.026 | 0.015 | 0.001 | 0.0 | 0.139 | 1.668 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | 0.072 | 0.0 | n/a | 0.0 | n/a | 0.031 | 0.033 | 0.015 | 0.001 | 0.0 | 0.176 | 2.112 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | 0.146 | 0.001 | n/a | 0.0 | n/a | 0.046 | 0.108 | 0.03 | 0.002 | 0.001 | 0.397 | 4.764 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | 0.09 | 0.001 | n/a | 0.0 | n/a | 0.027 | 0.078 | 0.022 | 0.001 | 0.001 | 0.268 | 3.216 |
| Valine (g) | 0.011 | n/a | n/a | 0.071 | 0.14 | 0.001 | n/a | 0.0 | n/a | 0.047 | 0.106 | 0.038 | 0.002 | 0.001 | 0.417 | 5.004 |
| Arginine (g) | 0.006 | n/a | n/a | 0.067 | 0.144 | 0.001 | n/a | 0.0 | n/a | 0.058 | 0.256 | 0.06 | 0.006 | 0.001 | 0.598 | 7.176 |
| Histidine (g) | 0.004 | n/a | n/a | 0.025 | 0.072 | 0.001 | n/a | 0.0 | n/a | 0.019 | 0.055 | 0.02 | 0.001 | 0.0 | 0.197 | 2.364 |
| Alanine (g) | 0.006 | n/a | n/a | 0.061 | 0.11 | 0.001 | n/a | 0.0 | n/a | 0.038 | 0.092 | 0.047 | 0.002 | 0.001 | 0.358 | 4.296 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | 0.158 | 0.002 | n/a | 0.0 | n/a | 0.083 | 0.235 | 0.066 | 0.004 | 0.002 | 0.67 | 8.04 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | 0.974 | 0.002 | n/a | 0.0 | n/a | 0.193 | 0.505 | 0.128 | 0.009 | 0.001 | 1.983 | 23.796 |
| Glycine (g) | 0.004 | n/a | n/a | 0.035 | 0.124 | 0.001 | n/a | 0.0 | n/a | 0.044 | 0.121 | 0.045 | 0.002 | 0.001 | 0.376 | 4.512 |
| Proline (g) | 0.015 | n/a | n/a | 0.042 | 0.32 | 0.002 | n/a | 0.0 | n/a | 0.031 | 0.1 | 0.039 | 0.002 | 0.006 | 0.557 | 6.684 |
| Serine (g) | 0.009 | n/a | n/a | 0.08 | 0.146 | 0.001 | n/a | 0.0 | n/a | 0.048 | 0.105 | 0.035 | 0.002 | 0.001 | 0.427 | 5.124 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 6.521 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.934 | 983.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.072 | 0.002 | 0.0 | 0.0 | 5.248 | 0.076 | 0.788 | 0.053 | 0.343 | 0.0 | 16.553 | 198.636 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.113 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.543 | n/a | 0.656 | 7.872 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.052 | 0.001 | 0.0 | 0.0 | 2.038 | 0.135 | 3.585 | 0.044 | 0.017 | 0.0 | 10.161 | 121.932 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.176 | 0.0 | 0.0 | 0.0 | 0.391 | 0.157 | 1.23 | 0.192 | 0.004 | 0.0 | 2.836 | 34.032 |