Receta Healthy Chocolate Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 18 servings in recipe	medjool dates 13.14g	cocoa 1.48g	coconut oil 2.27g	desiccated coconut 6.57g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.3	0.0	0.35	0.88	15.84
Total Fat (g)	0.02	0.15	2.27	4.54	6.97	125.46
Carbohydrates (g)	9.85	0.89	0.0	1.41	12.16	218.88
Ash (g)	0.23	n/a	0.0	0.16	0.39	7.02
Calories (kcal)	36.409	5.927	19.539	44.95	106.824	1922.832
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	1.26
Glucose (dextrose) (g)	4.43	n/a	n/a	n/a	4.43	79.74
Fructose (g)	4.2	n/a	n/a	n/a	4.2	75.6
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.04	n/a	n/a	n/a	0.04	0.72
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	2.8	n/a	0.0	0.11	2.91	52.38
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	8.74	0.0	0.0	n/a	8.74	157.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.3	0.0	n/a	1.2	21.6
Calcium (mg)	8.412	0.0	0.0	1.709	10.121	182.178
Iron (mg)	0.12	0.53	0.0	0.22	0.87	15.66
Magnesium (mg)	7.098	n/a	0.0	6.046	13.144	236.592
Phosphorus (mg)	8.149	n/a	0.0	13.735	21.884	393.912
Potassium (mg)	91.481	n/a	0.0	36.21	127.691	2298.438
Sodium (mg)	0.131	0.0	0.0	2.432	2.563	46.134
Zinc (mg)	0.06	n/a	0.0	0.13	0.19	3.42
Copper (mg)	0.047	n/a	0.0	0.053	0.101	1.818
Manganese (mg)	0.039	n/a	0.0	0.183	0.222	3.996
Selenium (mcg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, IU (IU)	19.584	0.0	0.0	0.0	19.584	352.512
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.92	n/a	0.0	0.0	0.92	16.56
Beta Carotene (mcg)	11.698	n/a	0.0	n/a	11.698	210.564
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.023	n/a	0.0	n/a	3.023	54.414
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	1.8
Thiamin (mg)	0.007	n/a	0.0	0.004	0.011	0.198
Riboflavin (mg)	0.008	n/a	0.0	0.007	0.014	0.252
Niacin (mg)	0.212	n/a	0.0	0.04	0.252	4.536
Pantothenic acid (mg)	0.106	n/a	0.0	0.053	0.16	2.88
Vitamin B-6 (mg)	0.033	n/a	0.0	0.02	0.053	0.954
Folate (mcg)	1.972	n/a	0.0	0.591	2.563	46.134
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.3	n/a	0.0	n/a	1.3	23.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	0.004	0.005	0.09
Threonine (g)	0.005	n/a	0.0	0.012	0.018	0.324
Isoleucine (g)	0.007	n/a	0.0	0.014	0.02	0.36
Leucine (g)	0.011	n/a	0.0	0.026	0.036	0.648
Lysine (g)	0.007	n/a	0.0	0.015	0.022	0.396
Methionine (g)	0.003	n/a	0.0	0.007	0.009	0.162
Cystine (g)	0.007	n/a	0.0	0.007	0.014	0.252
Phenylalanine (g)	0.007	n/a	0.0	0.018	0.024	0.432
Tyrosine (g)	0.003	n/a	0.0	0.011	0.013	0.234
Valine (g)	0.009	n/a	0.0	0.021	0.03	0.54
Arginine (g)	0.008	n/a	0.0	0.057	0.065	1.17
Histidine (g)	0.004	n/a	0.0	0.008	0.012	0.216
Alanine (g)	0.011	n/a	0.0	0.018	0.028	0.504
Aspartic acid (g)	0.029	n/a	0.0	0.034	0.063	1.134
Glutamic acid (g)	0.035	n/a	0.0	0.08	0.115	2.07
Glycine (g)	0.012	n/a	0.0	0.016	0.028	0.504
Proline (g)	0.014	n/a	0.0	0.014	0.029	0.522
Serine (g)	0.008	n/a	0.0	0.018	0.026	0.468
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	1.961	4.026	5.986	107.748
Phytosterols (mg)	n/a	n/a	1.949	n/a	1.949	35.082
Monounsaturated Fat (g)	n/a	n/a	0.131	0.193	0.325	5.85
Polyunsaturated (g)	n/a	n/a	0.041	0.05	0.091	1.638