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Receta Healthy Chocolate Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Nature's Path Coconut Chia Granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe
medjool dates
13.14g
cocoa
1.48g
coconut oil
2.27g
desiccated coconut
6.57g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.3 0.0 0.35 0.88 15.84
Total Fat (g) 0.02 0.15 2.27 4.54 6.97 125.46
Carbohydrates (g) 9.85 0.89 0.0 1.41 12.16 218.88
Ash (g) 0.23 n/a 0.0 0.16 0.39 7.02
Calories (kcal) 36.409 5.927 19.539 44.95 106.824 1922.832
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.07 1.26
Glucose (dextrose) (g) 4.43 n/a n/a n/a 4.43 79.74
Fructose (g) 4.2 n/a n/a n/a 4.2 75.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a 0.04 0.72
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.8 n/a 0.0 0.11 2.91 52.38
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.74 0.0 0.0 n/a 8.74 157.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 n/a 1.2 21.6
Calcium (mg) 8.412 0.0 0.0 1.709 10.121 182.178
Iron (mg) 0.12 0.53 0.0 0.22 0.87 15.66
Magnesium (mg) 7.098 n/a 0.0 6.046 13.144 236.592
Phosphorus (mg) 8.149 n/a 0.0 13.735 21.884 393.912
Potassium (mg) 91.481 n/a 0.0 36.21 127.691 2298.438
Sodium (mg) 0.131 0.0 0.0 2.432 2.563 46.134
Zinc (mg) 0.06 n/a 0.0 0.13 0.19 3.42
Copper (mg) 0.047 n/a 0.0 0.053 0.101 1.818
Manganese (mg) 0.039 n/a 0.0 0.183 0.222 3.996
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 19.584 0.0 0.0 0.0 19.584 352.512
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 n/a 0.0 0.0 0.92 16.56
Beta Carotene (mcg) 11.698 n/a 0.0 n/a 11.698 210.564
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.023 n/a 0.0 n/a 3.023 54.414
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.8
Thiamin (mg) 0.007 n/a 0.0 0.004 0.011 0.198
Riboflavin (mg) 0.008 n/a 0.0 0.007 0.014 0.252
Niacin (mg) 0.212 n/a 0.0 0.04 0.252 4.536
Pantothenic acid (mg) 0.106 n/a 0.0 0.053 0.16 2.88
Vitamin B-6 (mg) 0.033 n/a 0.0 0.02 0.053 0.954
Folate (mcg) 1.972 n/a 0.0 0.591 2.563 46.134
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.0 n/a 1.3 23.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.004 0.005 0.09
Threonine (g) 0.005 n/a 0.0 0.012 0.018 0.324
Isoleucine (g) 0.007 n/a 0.0 0.014 0.02 0.36
Leucine (g) 0.011 n/a 0.0 0.026 0.036 0.648
Lysine (g) 0.007 n/a 0.0 0.015 0.022 0.396
Methionine (g) 0.003 n/a 0.0 0.007 0.009 0.162
Cystine (g) 0.007 n/a 0.0 0.007 0.014 0.252
Phenylalanine (g) 0.007 n/a 0.0 0.018 0.024 0.432
Tyrosine (g) 0.003 n/a 0.0 0.011 0.013 0.234
Valine (g) 0.009 n/a 0.0 0.021 0.03 0.54
Arginine (g) 0.008 n/a 0.0 0.057 0.065 1.17
Histidine (g) 0.004 n/a 0.0 0.008 0.012 0.216
Alanine (g) 0.011 n/a 0.0 0.018 0.028 0.504
Aspartic acid (g) 0.029 n/a 0.0 0.034 0.063 1.134
Glutamic acid (g) 0.035 n/a 0.0 0.08 0.115 2.07
Glycine (g) 0.012 n/a 0.0 0.016 0.028 0.504
Proline (g) 0.014 n/a 0.0 0.014 0.029 0.522
Serine (g) 0.008 n/a 0.0 0.018 0.026 0.468
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.961 4.026 5.986 107.748
Phytosterols (mg) n/a n/a 1.949 n/a 1.949 35.082
Monounsaturated Fat (g) n/a n/a 0.131 0.193 0.325 5.85
Polyunsaturated (g) n/a n/a 0.041 0.05 0.091 1.638