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Receta Healthy Cilantro Rice (with Brown rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds - 1tsp
Jaggery - 2tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		cilantro
1.89g 		mango
56.93g 		chilies
32.85g 		cumin
0.0g 		walnuts
6.58g 		shallots
17.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.69 0.04 0.29 0.66 n/a 1.0 0.44 n/a 17.12 17.12
Total Fat (g) 5.4 0.01 0.15 0.07 n/a 4.29 0.02 n/a 9.94 9.94
Carbohydrates (g) 142.89 0.07 9.68 3.11 n/a 0.9 2.96 n/a 159.61 159.61
Ash (g) 2.83 0.03 0.28 0.2 n/a 0.12 0.14 n/a 3.6 3.6
Calories (kcal) 684.5 0.434 37.001 13.14 n/a 43.056 12.672 n/a 790.803 790.803
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a n/a n/a n/a 0.16 n/a n/a 1.73 1.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 19.18 1.74 46.51 28.82 n/a 0.27 14.04 n/a 110.57 110.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.57 0.02 8.42 1.68 n/a 0.17 n/a n/a 11.86 11.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.1 1.0 0.5 n/a 0.4 n/a n/a 8.5 8.5
Calcium (mg) 42.55 1.264 5.693 5.913 n/a 6.452 6.512 n/a 68.384 68.384
Iron (mg) 2.72 0.03 0.07 0.39 n/a 0.19 0.21 n/a 3.62 3.62
Magnesium (mg) 264.55 0.491 5.123 8.213 n/a 10.402 3.696 n/a 292.474 292.474
Phosphorus (mg) 616.05 0.906 6.262 15.111 n/a 22.779 10.56 n/a 671.667 671.667
Potassium (mg) 412.55 9.831 88.803 111.69 n/a 29.033 58.784 n/a 710.692 710.692
Sodium (mg) 12.95 0.868 1.139 2.3 n/a 0.132 2.112 n/a 19.5 19.5
Zinc (mg) 3.74 0.01 0.02 0.1 n/a 0.2 0.07 n/a 4.14 4.14
Copper (mg) 0.518 0.004 0.063 0.056 n/a 0.105 0.016 n/a 0.761 0.761
Manganese (mg) 6.919 0.008 0.017 0.079 n/a 0.224 0.051 n/a 7.299 7.299
Selenium (mcg) 43.3 0.0 0.3 0.2 n/a 0.3 0.2 n/a 44.3 44.3
Vitamin A, IU (IU) 0.0 127.335 435.476 387.302 n/a 1.317 209.44 n/a 1160.869 1160.869
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.359 21.632 19.382 n/a 0.066 10.56 n/a 57.998 57.998
Beta Carotene (mcg) 0.0 74.159 253.316 220.424 n/a 0.79 n/a n/a 548.689 548.689
Vitamin E (mg) 2.22 0.05 0.64 0.23 n/a 0.05 n/a n/a 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.323 0.0 238.163 n/a 0.593 n/a n/a 255.078 255.078
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.37 n/a n/a 1.37 1.37
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 0.5 15.8 79.7 n/a 0.1 1.4 n/a 97.4 97.4
Thiamin (mg) 0.74 0.001 0.034 0.03 n/a 0.022 0.011 n/a 0.838 0.838
Riboflavin (mg) 0.167 0.003 0.034 0.03 n/a 0.01 0.004 n/a 0.247 0.247
Niacin (mg) 9.417 0.021 0.33 0.312 n/a 0.074 0.035 n/a 10.189 10.189
Pantothenic acid (mg) 2.757 0.011 0.091 0.02 n/a 0.038 0.051 n/a 2.967 2.967
Vitamin B-6 (mg) 0.944 0.003 0.074 0.092 n/a 0.036 0.062 n/a 1.209 1.209
Folate (mcg) 37.0 1.17 7.97 7.556 n/a 6.452 5.984 n/a 66.131 66.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 56.8 0.2 4.3 3.6 n/a 2.6 n/a n/a 67.6 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.185 n/a 0.006 0.01 n/a 0.011 0.005 n/a 0.217 0.217
Threonine (g) 0.537 n/a 0.011 0.023 n/a 0.04 0.018 n/a 0.628 0.628
Isoleucine (g) 0.629 n/a 0.011 0.023 n/a 0.041 0.019 n/a 0.724 0.724
Leucine (g) 1.221 n/a 0.017 0.036 n/a 0.077 0.026 n/a 1.378 1.378
Lysine (g) 0.555 n/a 0.023 0.03 n/a 0.028 0.023 n/a 0.658 0.658
Methionine (g) 0.333 n/a 0.006 0.007 n/a 0.016 0.005 n/a 0.366 0.366
Cystine (g) 0.185 n/a n/a 0.013 n/a 0.014 n/a n/a 0.212 0.212
Phenylalanine (g) 0.759 n/a 0.011 0.02 n/a 0.047 0.014 n/a 0.85 0.85
Tyrosine (g) 0.555 n/a 0.006 0.013 n/a 0.027 0.012 n/a 0.613 0.613
Valine (g) 0.87 n/a 0.017 0.026 n/a 0.049 0.019 n/a 0.982 0.982
Arginine (g) 1.11 n/a 0.011 0.033 n/a 0.15 0.032 n/a 1.336 1.336
Histidine (g) 0.37 n/a 0.006 0.013 n/a 0.026 0.007 n/a 0.422 0.422
Alanine (g) 0.851 n/a 0.028 0.026 n/a 0.046 0.019 n/a 0.971 0.971
Aspartic acid (g) 1.369 n/a 0.023 0.095 n/a 0.12 0.04 n/a 1.648 1.648
Glutamic acid (g) 2.997 n/a 0.034 0.085 n/a 0.186 0.092 n/a 3.394 3.394
Glycine (g) 0.722 n/a 0.011 0.023 n/a 0.054 0.021 n/a 0.831 0.831
Proline (g) 0.685 n/a 0.011 0.03 n/a 0.047 0.03 n/a 0.802 0.802
Serine (g) 0.759 n/a 0.011 0.026 n/a 0.061 0.019 n/a 0.877 0.877
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.0 0.04 0.007 n/a 0.404 0.004 n/a 1.527 1.527
Phytosterols (mg) n/a 0.094 n/a n/a n/a 4.74 0.88 n/a 5.714 5.714
Monounsaturated Fat (g) 1.961 0.005 0.057 0.003 n/a 0.588 0.002 n/a 2.616 2.616
Polyunsaturated (g) 1.924 0.001 0.028 0.036 n/a 3.105 0.007 n/a 5.102 5.102