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Receta Healthy Cinco de Mayo: Mexican Lasagna made over by Everyday Health
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Ingredientes
- Total Fat: 64.39g
- Cholesterol: 182mg
- Sodium: 914mg
- Total Carbs: 47.49g
- Dietary Fiber: 6.18g
- Sugars: 1.67g
- Protein: 44.82g
- CHEF JILL
- NUTRITION FACTS
- Servings: 10
- Amount Per Serving
- Calories: 391
- Total Fat: 11.38g
- Cholesterol: 78mg
- Sodium: 761mg
- Total Carbs: 40.48g
- Dietary Fiber: 8.77g
- Sugars: 4.77g
- Protein: 31.44g
- CHEF AIDA
- NUTRITION FACTS
- Servings: 8
- Amount Per Serving
- Calories: 643
- Total Fat: 20.96g
- Cholesterol: 38mg
- Sodium: 1371mg
- Total Carbs: 78.06g
- Dietary Fiber: 10.99g
- Sugars: 5.30g
- Protein: 30.21g
- Original recipe
- Used 2 pounds full fat ground beef
- Used 24 corn tortillas
- Used 2 cups full fat mozzarella cheese
- Used 2 cups full fat shredded Colby cheese
- Used pre-packaged taco seasoning with sodium and additives
- Jillâs recipe
- Used skinless boneless chicken breasts instead of beef
- Added black beans for protein and fiber
- Cut corn tortillas down to 12 instead of 24
- Replaced high fat cheeses with fresh queso fresco (lower in fat and sodium)
- Added lots of spices with no calories instead of using âtaco seasoning packetâ
- Added lots of vegetables: onion, celery, carrot, bell pepper, garlic, spinach, and fresh tomato salsa
- Aidaâs recipe
- Replaced ground beef with ground white meat chicken breast and reduced to 3/4 pound
- Added low fat refried beans for protein and fiber
- Used whole wheat tortillas instead of corn tortillas to add fiber
- Used 3/4 cup of part skim mozzarella instead of 2 cups (eliminated Colby)
- Added lots of vegetables: corn, garlic, scallions, and salsa verde
- Add Greek yogurt and fresh avocado for creaminess and good natural fat
View Full Recipe at This Mama Cooks!
