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Receta Healthy Coffee Banana Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Healthy Coffee Banana Smoothie Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup chilled Seattle's Best brewed coffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
113.28g 		yogurt
245.0g 		flax
3.31g 		honey
14.13g 		cinnamon
1.3g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.23 14.04 0.55 0.04 0.05 0.0 15.92 15.92
Total Fat (g) 0.37 0.44 0.27 0.0 0.02 1.13 2.24 2.24
Carbohydrates (g) 25.87 18.82 2.22 11.64 1.05 0.0 59.6 59.6
Ash (g) 0.93 n/a n/a 0.03 0.05 0.0 1.0 1.0
Calories (kcal) 100.819 137.2 12.611 42.955 3.211 9.989 306.786 306.786
Starch (g) 6.09 n/a n/a n/a n/a n/a 6.09 6.09
Sucrose (g) 2.71 n/a n/a 0.13 0.0 n/a 2.83 2.83
Glucose (dextrose) (g) 5.64 n/a n/a 5.05 0.01 n/a 10.71 10.71
Fructose (g) 5.49 n/a n/a 5.78 0.01 n/a 11.29 11.29
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.2 0.0 n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.86 208.81 0.12 2.42 0.14 0.0 296.34 296.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.85 18.82 0.76 11.6 0.03 0.0 45.06 45.06
Galactose (g) 0.0 n/a n/a 0.44 0.0 n/a 0.44 0.44
Dietary Fiber (g) 2.9 0.0 0.5 0.0 0.7 0.0 4.2 4.2
Calcium (mg) 5.664 487.55 3.343 0.848 13.026 0.0 510.431 510.431
Iron (mg) 0.29 0.22 0.1 0.06 0.11 0.0 0.78 0.78
Magnesium (mg) 30.586 46.55 2.383 0.283 0.78 0.0 80.581 80.581
Phosphorus (mg) 24.922 384.65 6.852 0.565 0.832 0.0 417.821 417.821
Potassium (mg) 405.542 624.75 16.087 7.348 5.603 0.0 1059.33 1059.33
Sodium (mg) 1.133 188.65 8.639 0.565 0.13 0.0 199.117 199.117
Zinc (mg) 0.17 2.38 0.03 0.03 0.02 0.0 2.63 2.63
Copper (mg) 0.091 0.049 0.017 0.006 0.004 n/a 0.167 0.167
Manganese (mg) 0.306 n/a n/a 0.011 0.227 n/a 0.544 0.544
Selenium (mcg) 1.1 8.8 0.4 0.1 0.0 0.0 10.5 10.5
Vitamin A, IU (IU) 72.499 n/a n/a 0.0 3.835 0.0 76.334 76.334
Retinol (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 3.398 4.9 0.033 0.0 0.195 0.0 8.527 8.527
Beta Carotene (mcg) 29.453 0.0 0.331 0.0 1.456 0.0 31.24 31.24
Vitamin E (mg) 0.11 0.0 0.12 0.0 0.03 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 24.922 0.0 2.251 0.0 2.886 0.0 30.058 30.058
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.14 n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 9.9 2.2 0.0 0.1 0.0 0.0 12.2 12.2
Thiamin (mg) 0.034 0.123 0.005 0.0 0.0 0.0 0.162 0.162
Riboflavin (mg) 0.079 0.564 0.007 0.006 0.001 0.0 0.656 0.656
Niacin (mg) 0.759 0.294 0.054 0.017 0.017 0.0 1.142 1.142
Pantothenic acid (mg) 0.374 n/a n/a 0.01 0.005 0.0 0.388 0.388
Vitamin B-6 (mg) 0.419 0.123 0.005 0.003 0.002 0.0 0.552 0.552
Folate (mcg) 22.656 29.4 1.49 0.283 0.078 0.0 53.906 53.906
Vitamin B-12 (mcg) 0.0 1.49 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) 11.1 37.2 1.5 0.3 0.1 n/a 50.3 50.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.001 0.0 0.012 0.012
Threonine (g) 0.034 n/a n/a 0.0 0.002 0.0 0.036 0.036
Isoleucine (g) 0.034 n/a n/a 0.001 0.002 0.0 0.037 0.037
Leucine (g) 0.079 n/a n/a 0.001 0.003 0.0 0.084 0.084
Lysine (g) 0.057 n/a n/a 0.001 0.003 0.0 0.061 0.061
Methionine (g) 0.011 n/a n/a 0.0 0.001 0.0 0.012 0.012
Cystine (g) 0.011 n/a n/a 0.0 0.001 0.0 0.012 0.012
Phenylalanine (g) 0.057 n/a n/a 0.001 0.002 0.0 0.06 0.06
Tyrosine (g) 0.011 n/a n/a 0.001 0.002 0.0 0.015 0.015
Valine (g) 0.057 n/a n/a 0.001 0.003 0.0 0.061 0.061
Arginine (g) 0.057 n/a n/a 0.001 0.002 0.0 0.06 0.06
Histidine (g) 0.091 n/a n/a 0.0 0.002 0.0 0.092 0.092
Alanine (g) 0.045 n/a n/a 0.001 0.002 0.0 0.049 0.049
Aspartic acid (g) 0.136 n/a n/a 0.004 0.006 0.0 0.146 0.146
Glutamic acid (g) 0.17 n/a n/a 0.003 0.005 0.0 0.178 0.178
Glycine (g) 0.045 n/a n/a 0.001 0.003 0.0 0.049 0.049
Proline (g) 0.034 n/a n/a 0.013 0.005 0.0 0.052 0.052
Serine (g) 0.045 n/a n/a 0.001 0.003 0.0 0.049 0.049
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.125 0.294 0.023 0.0 0.005 1.017 1.463 1.463
Phytosterols (mg) 18.125 n/a n/a n/a 0.338 0.0 18.463 18.463
Monounsaturated Fat (g) 0.034 0.123 0.136 0.0 0.003 0.054 0.35 0.35
Polyunsaturated (g) 0.079 0.025 0.116 0.0 0.001 0.0 0.221 0.221