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Receta Healthy Coffee Latte Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ensure
113.4g 		ice
4000.0g 		chocolate syrup
39.0g 		Total Per Serving Total for Recipe
Protein (g) 5.85 0.0 0.82 6.67 13.34
Total Fat (g) 5.13 0.0 0.44 5.57 11.14
Carbohydrates (g) 22.54 0.0 25.39 47.93 95.86
Ash (g) 0.68 4.0 0.26 4.94 9.88
Calories (kcal) 159.894 0.0 108.81 268.704 537.408
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 79.2 3996.0 12.09 4087.29 8174.58
Caffeine (mg) 0.0 0.0 2.34 2.34 4.68
Theobromine (mg) 0.0 0.0 74.1 74.1 148.2
Sugars (g) 22.54 0.0 19.36 41.91 83.82
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.0 2.0
Calcium (mg) 89.586 120.0 5.46 215.046 430.092
Iron (mg) 2.03 0.0 0.82 2.85 5.7
Magnesium (mg) 45.36 40.0 25.35 110.71 221.42
Phosphorus (mg) 89.586 0.0 50.31 139.896 279.792
Potassium (mg) 198.45 0.0 87.36 285.81 571.62
Sodium (mg) 107.73 160.0 28.08 295.81 591.62
Zinc (mg) 1.71 0.4 0.28 2.4 4.8
Copper (mg) 0.227 0.4 0.199 0.826 1.652
Manganese (mg) 0.59 0.0 0.148 0.738 1.476
Selenium (mcg) 8.1 0.0 0.5 8.6 17.2
Vitamin A, IU (IU) 563.598 0.0 0.0 563.598 1127.196
Retinol (mcg) 168.966 0.0 0.0 168.966 337.932
Vitamin A, RAE (mcg_RAE) 168.966 0.0 0.0 168.966 337.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.52 0.0 0.01 1.53 3.06
Vitamin D (IU) 45.36 0.0 n/a 45.36 90.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.17 1.17 2.34
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.1 13.6 27.2
Thiamin (mg) 0.17 0.0 0.004 0.174 0.348
Riboflavin (mg) 0.193 0.0 0.02 0.212 0.424
Niacin (mg) 2.245 0.0 0.125 2.37 4.74
Pantothenic acid (mg) 1.123 0.0 0.004 1.127 2.254
Vitamin B-6 (mg) 0.227 0.0 0.004 0.231 0.462
Folate (mcg) 45.36 0.0 0.78 46.14 92.28
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.68 1.36
Choline (mg) 36.7 0.0 0.5 37.2 74.4
Folic acid (mcg) 45.36 0.0 0.0 45.36 90.72
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 2.268 0.0 0.0 2.268 4.536
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.0 0.203 0.963 1.926
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.452 0.0 0.113 1.565 3.13
Polyunsaturated (g) 3.527 0.0 0.012 3.538 7.076