Receta Healthy Colcannon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		russet potatoes
68.04g 		bacon
8.7g 		onion
6.3g 		water
11.85g 		cabbage
27.22g 		butter
2.84g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.01 0.07 0.0 0.35 0.02 0.39 3.3 33.0
Total Fat (g) 0.05 3.92 0.01 0.0 0.03 2.3 0.4 6.71 67.1
Carbohydrates (g) 12.29 0.06 0.59 0.0 1.58 0.0 0.55 15.07 150.7
Ash (g) 0.77 0.22 0.02 0.01 0.17 0.06 0.08 1.34 13.4
Calories (kcal) 53.751 39.846 2.52 0.0 6.804 20.363 7.32 130.603 1306.03
Starch (g) 10.79 n/a 0.0 n/a 0.0 n/a n/a 10.79 107.9
Sucrose (g) 0.09 n/a 0.06 n/a 0.02 n/a 0.0 0.17 1.7
Glucose (dextrose) (g) 0.17 n/a 0.12 n/a 0.45 n/a 0.0 0.75 7.5
Fructose (g) 0.16 n/a 0.08 n/a 0.39 n/a 0.0 0.63 6.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.64 0.64 6.4
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.47 3.5 5.61 11.84 25.09 0.45 10.78 110.73 1107.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.27 0.0 0.87 0.0 0.64 2.2 22.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.7 0.0 0.0 1.7 17.0
Calcium (mg) 8.845 0.522 1.449 0.356 10.886 0.682 13.786 36.525 365.25
Iron (mg) 0.59 0.04 0.01 0.0 0.13 0.0 0.0 0.77 7.7
Magnesium (mg) 15.649 1.044 0.63 0.119 3.266 0.057 1.22 21.984 219.84
Phosphorus (mg) 37.421 16.356 1.827 0.0 7.076 0.682 11.102 74.464 744.64
Potassium (mg) 283.723 18.096 9.198 0.0 46.266 0.682 17.446 375.41 3754.1
Sodium (mg) 3.402 72.471 0.252 0.474 4.899 16.358 4.88 102.736 1027.36
Zinc (mg) 0.2 0.1 0.01 0.0 0.05 0.0 0.05 0.41 4.1
Copper (mg) 0.068 0.006 0.003 0.001 0.005 0.0 0.001 0.084 0.84
Manganese (mg) 0.109 0.002 0.008 0.0 0.044 0.0 0.0 0.162 1.62
Selenium (mcg) 0.3 1.8 0.0 0.0 0.1 0.0 0.5 2.6 26.0
Vitamin A, IU (IU) 0.68 3.219 0.126 0.0 26.671 70.972 12.444 114.112 1141.12
Retinol (mcg) 0.0 0.957 0.0 0.0 0.0 19.056 3.416 23.429 234.29
Vitamin A, RAE (mcg_RAE) 0.0 0.957 0.0 0.0 1.361 19.426 3.416 25.159 251.59
Beta Carotene (mcg) 0.0 0.0 0.063 0.0 11.43 4.487 0.61 16.591 165.91
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.04 0.07 0.01 0.15 1.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.59 4.88 6.47 64.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.252 0.0 8.165 0.0 0.0 11.819 118.19
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.5 0.0 10.0 0.0 0.0 14.3 143.0
Thiamin (mg) 0.054 0.024 0.003 0.0 0.016 0.0 0.005 0.103 1.03
Riboflavin (mg) 0.02 0.01 0.002 0.0 0.011 0.001 0.022 0.066 0.66
Niacin (mg) 0.708 0.333 0.008 0.0 0.063 0.001 0.013 1.126 11.26
Pantothenic acid (mg) 0.204 0.045 0.008 0.0 0.057 0.003 0.044 0.361 3.61
Vitamin B-6 (mg) 0.238 0.018 0.008 0.0 0.033 0.0 0.005 0.302 3.02
Folate (mcg) 9.525 0.174 1.197 0.0 11.703 0.085 0.61 23.294 232.94
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.05 0.12 1.2
Choline (mg) 8.6 4.1 0.4 0.0 2.9 0.5 1.7 18.2 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.009 0.001 n/a 0.003 0.0 0.01 0.036 0.36
Threonine (g) 0.041 0.039 0.001 n/a 0.011 0.001 0.017 0.11 1.1
Isoleucine (g) 0.041 0.047 0.001 n/a 0.008 0.001 0.021 0.119 1.19
Leucine (g) 0.061 0.078 0.002 n/a 0.011 0.002 0.033 0.188 1.88
Lysine (g) 0.068 0.084 0.003 n/a 0.011 0.002 0.017 0.184 1.84
Methionine (g) 0.02 0.023 0.0 n/a 0.003 0.001 0.01 0.056 0.56
Cystine (g) 0.014 0.011 0.0 n/a 0.003 0.0 0.002 0.03 0.3
Phenylalanine (g) 0.122 0.04 0.002 n/a 0.008 0.001 0.018 0.192 1.92
Tyrosine (g) 0.027 0.031 0.001 n/a 0.005 0.001 0.018 0.084 0.84
Valine (g) 0.068 0.054 0.001 n/a 0.011 0.002 0.023 0.159 1.59
Arginine (g) 0.061 0.065 0.006 n/a 0.022 0.001 0.01 0.165 1.65
Histidine (g) 0.027 0.038 0.001 n/a 0.005 0.001 0.01 0.082 0.82
Alanine (g) 0.034 0.064 0.001 n/a 0.011 0.001 0.012 0.124 1.24
Aspartic acid (g) 0.34 0.095 0.006 n/a 0.033 0.002 0.029 0.504 5.04
Glutamic acid (g) 0.252 0.149 0.016 n/a 0.079 0.005 0.079 0.58 5.8
Glycine (g) 0.034 0.07 0.002 n/a 0.008 0.001 0.01 0.125 1.25
Proline (g) 0.041 0.056 0.001 n/a 0.014 0.002 0.041 0.154 1.54
Serine (g) 0.048 0.038 0.001 n/a 0.014 0.001 0.013 0.116 1.16
Cholesterol (mg) 0.0 5.916 0.0 0.0 0.0 6.106 1.22 13.242 132.42
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.304 0.003 0.0 0.008 1.459 0.228 3.015 30.15
Phytosterols (mg) 3.402 n/a 0.945 n/a 2.994 n/a n/a 7.341 73.41
Monounsaturated Fat (g) 0.0 1.744 0.001 0.0 0.005 0.597 0.099 2.446 24.46
Polyunsaturated (g) 0.027 0.438 0.001 0.0 0.005 0.086 0.024 0.582 5.82