Receta Healthy Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
30.63g 		apple cider vinegar
7.47g 		honey
2.63g 		cabbage
71.4g 		carrot
7.12g 		poppy
1.1g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.0 0.01 0.91 0.07 0.2 0.16 2.41 19.28
Total Fat (g) 1.0 0.0 0.0 0.07 0.02 0.46 0.02 1.56 12.48
Carbohydrates (g) 1.43 0.07 2.16 4.14 0.68 0.31 4.08 12.88 103.04
Ash (g) 0.22 0.01 0.01 0.46 0.07 0.07 0.1 0.93 7.44
Calories (kcal) 18.681 1.568 7.98 17.85 2.919 5.775 15.417 70.191 561.528
Starch (g) n/a n/a n/a 0.0 0.1 n/a 0.14 0.24 1.92
Sucrose (g) n/a 0.0 0.02 0.06 0.26 0.03 0.02 0.38 3.04
Glucose (dextrose) (g) n/a 0.01 0.94 1.19 0.04 0.0 1.43 3.62 28.96
Fructose (g) n/a 0.02 1.07 1.04 0.04 0.0 1.53 3.71 29.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.04 0.01 0.0 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 7.01 0.45 65.82 6.29 0.07 0.8 107.34 858.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 2.16 2.28 0.34 0.03 3.05 9.32 74.56
Galactose (g) n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.2 0.2 0.2 2.4 19.2
Calcium (mg) 37.056 0.523 0.158 28.56 2.35 15.818 2.578 87.042 696.336
Iron (mg) 0.02 0.01 0.01 0.34 0.02 0.11 0.1 0.6 4.8
Magnesium (mg) 3.675 0.373 0.053 8.568 0.854 3.817 1.65 18.99 151.92
Phosphorus (mg) 29.094 0.598 0.105 18.564 2.492 9.57 5.208 65.63 525.04
Potassium (mg) 47.469 5.452 1.365 121.38 22.784 7.909 38.62 244.979 1959.832
Sodium (mg) 14.088 0.373 0.105 12.852 4.913 0.286 0.567 33.184 265.472
Zinc (mg) 0.18 0.0 0.01 0.13 0.02 0.09 0.01 0.43 3.44
Copper (mg) 0.003 0.001 0.001 0.014 0.004 0.018 0.017 0.057 0.456
Manganese (mg) 0.0 0.019 0.002 0.114 0.01 0.074 0.015 0.234 1.872
Selenium (mcg) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 1.1 8.8
Vitamin A, IU (IU) 30.319 0.0 0.0 69.972 1189.467 0.0 0.0 1289.758 10318.064
Retinol (mcg) 8.269 0.0 0.0 0.0 0.0 0.0 0.0 8.269 66.152
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.0 3.57 59.452 0.0 0.0 71.291 570.328
Beta Carotene (mcg) 1.531 0.0 0.0 29.988 589.892 0.0 0.0 621.411 4971.288
Vitamin E (mg) 0.02 0.0 0.0 0.11 0.05 0.02 0.01 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.42 18.227 0.0 0.0 39.647 317.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.09 0.0 0.09 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 26.1 0.4 0.0 0.1 26.8 214.4
Thiamin (mg) 0.009 0.0 0.0 0.043 0.005 0.009 0.006 0.072 0.576
Riboflavin (mg) 0.043 0.0 0.001 0.029 0.004 0.001 0.007 0.085 0.68
Niacin (mg) 0.025 0.0 0.003 0.164 0.07 0.01 0.04 0.311 2.488
Pantothenic acid (mg) 0.119 0.0 0.002 0.15 0.019 0.004 0.005 0.299 2.392
Vitamin B-6 (mg) 0.009 0.0 0.001 0.086 0.01 0.003 0.009 0.117 0.936
Folate (mcg) 2.144 0.0 0.053 30.702 1.353 0.902 0.258 35.411 283.288
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 4.7 0.0 0.1 7.6 0.6 0.1 0.6 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.007 0.001 0.002 0.003 0.019 0.152
Threonine (g) 0.043 0.0 0.0 0.029 0.014 0.008 0.004 0.097 0.776
Isoleucine (g) 0.058 0.0 0.0 0.021 0.006 0.009 0.003 0.098 0.784
Leucine (g) 0.107 0.0 0.0 0.029 0.007 0.015 0.005 0.163 1.304
Lysine (g) 0.095 0.0 0.0 0.029 0.007 0.01 0.004 0.145 1.16
Methionine (g) 0.031 0.0 0.0 0.007 0.001 0.006 0.001 0.046 0.368
Cystine (g) 0.009 0.0 0.0 0.007 0.006 0.003 0.001 0.026 0.208
Phenylalanine (g) 0.058 0.0 0.0 0.021 0.004 0.008 0.007 0.1 0.8
Tyrosine (g) 0.055 0.0 0.0 0.014 0.003 0.008 0.001 0.081 0.648
Valine (g) 0.089 0.0 0.0 0.029 0.005 0.012 0.004 0.139 1.112
Arginine (g) 0.031 0.0 0.0 0.057 0.006 0.021 0.021 0.137 1.096
Histidine (g) 0.028 0.0 0.0 0.014 0.003 0.005 0.004 0.053 0.424
Alanine (g) 0.046 0.0 0.0 0.029 0.008 0.009 0.006 0.098 0.784
Aspartic acid (g) 0.086 0.0 0.001 0.086 0.014 0.026 0.006 0.217 1.736
Glutamic acid (g) 0.208 0.0 0.001 0.207 0.026 0.047 0.008 0.498 3.984
Glycine (g) 0.025 0.0 0.0 0.021 0.004 0.01 0.004 0.064 0.512
Proline (g) 0.126 0.0 0.002 0.036 0.004 0.03 0.013 0.21 1.68
Serine (g) 0.067 0.0 0.0 0.036 0.004 0.01 0.004 0.121 0.968
Cholesterol (mg) 3.981 0.0 0.0 0.0 0.0 0.0 0.0 3.981 31.848
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.643 0.0 0.0 0.021 0.003 0.05 0.003 0.72 5.76
Phytosterols (mg) n/a 0.0 n/a 7.854 n/a 0.979 n/a 8.833 70.664
Monounsaturated Fat (g) 0.273 0.0 0.0 0.014 0.001 0.066 0.003 0.356 2.848
Polyunsaturated (g) 0.028 0.0 0.0 0.014 0.009 0.314 0.002 0.367 2.936