Receta Healthy comfort food menu plan shopping list
Healthy comfort food menu plan shopping list
Pantry:
- vegetable oil cooking spray
- olive oil
- canola oil
- cornstarch
- whole-wheat pastry flour
- all-purpose flour
- sugar
- baking powder
- baking soda
- kosher salt
- salt
- pepper
- dried thyme
- dried basil
- dried oregano
- ground cumin
- chili powder
- dried rosemary
- garlic powder
- cayenne pepper
- bay leaf
- nutmeg
- paprika
- Dijon mustard
- Dairy:
- butter
- 10 large eggs
- skim milk
- 20 ounces reduced-fat sour cream
- 1 small container of fat-free cream cheese
- 4 ounces crumbled reduced-fat feta cheese
- 1 15 ounce container of part-skim ricotta cheese
- 8 ounces freshly grated Parmesan
- 8 ounces shredded reduced-fat mozzarella cheese
- 16 ounces cups shredded reduced fat Monterey Jack cheese
- small container of fat free plain yogurt
- 8 ounces low-fat cheddar cheese, grated
- 2 slices fat-free Swiss cheese
- Vegetables and fruits:
- 5 Portobello mushroom caps (about 4 oz each)
- 10 ounces Cremini mushrooms
- 8 fresh basil leaves
- 1 bunch fresh parsley
- 1 sprig fresh thyme
- 1 bunch green onions
- small bag peeled baby carrots
- small bag of regular sized carrots
- 2 tomatoes
- 2 cucumbers
- 1/2 lb shiitake mushrooms
- 2 bunches (1 lb total) spinach
- 1 small bag baby spinach (1 cup)
- 2 bunches of fresh kale (4 cups)
- 9 cloves of garlic
- 1 large red onion
- 4 medium onions
- 1 lemon
- Meat:
- 4 slices Canadian bacon
- 7 pounds skinless, boneless chicken breasts
- 1/2 pound boneless beef round steak, cut 3/4-inch thick
- Pasta:
- 1/2 pound whole wheat lasagna noodles (9-10 total)
- 1/2 pound dry elbow macaroni (2 cups)
- 1 pound uncooked yolkless egg noodles (4 cups)
- Canned or jarred goods:
- 1 can (28 oz) crushed tomatoes (not in puree)
- small can of tomato paste
- 1 small jar or can of sliced Kalamata or black olives
- 16 ounce jar of mild salsa
- 3 8 ounce cans of enchilada sauce
- 1 can (14.5 oz) no-salt-added diced tomatoes
- 1 can fat-free cream of mushroom soup
- Frozen:
- 1 bag frozen pearl onions
- 1 bag frozen peas
- 1 (16-ounce) package frozen corn
- Bread:
- 16 (8-inch) flour tortillas
- 1 pita (pocket) bread (6 inch)
- 1 box (5 ounces) plain melba toast
- 1 bagel
- Other:
- small container of prepared basil pesto
- 68 ounces reduced-sodium chicken broth
- 1 (7-ounce) container hummus
- 2/3 cup dry brown lentils
- small bag or box of quinoa
- small container of pine nuts