Receta Healthy Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
119.25g 		flour
120.0g 		baking powder
18.4g 		salt
4.5g 		honey
84.75g 		applesauce
30.5g 		soy
69.75g 		egg
44.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 8.65 16.44 0.0 0.0 0.25 0.05 24.57 5.54 0.0 55.49 55.49
Total Fat (g) 2.13 2.24 0.0 0.0 0.0 0.03 17.72 4.37 0.0 26.5 26.5
Carbohydrates (g) 94.39 87.08 0.0 0.0 69.83 3.44 23.4 0.34 0.0 278.48 278.48
Ash (g) 0.64 1.92 6.79 4.49 0.17 0.07 n/a 0.38 0.12 14.58 14.58
Calories (kcal) 440.033 406.8 0.0 0.0 257.64 12.81 328.523 62.92 0.0 1508.725 1508.725
Starch (g) 87.74 n/a n/a n/a n/a 0.0 n/a n/a n/a 87.74 87.74
Sucrose (g) 0.87 n/a n/a n/a 0.75 0.34 n/a 0.05 n/a 2.02 2.02
Glucose (dextrose) (g) 0.68 n/a n/a n/a 30.3 0.7 n/a 0.09 n/a 31.77 31.77
Fructose (g) 0.21 n/a n/a n/a 34.7 1.79 n/a 0.05 n/a 36.75 36.75
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.23 n/a n/a n/a 1.22 0.02 n/a 0.05 n/a 1.52 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 12.32 0.04 0.01 14.49 26.91 1.36 33.37 118.38 220.31 220.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.49 0.0 0.0 69.6 2.86 2.93 0.34 0.0 78.2 78.2
Galactose (g) 0.0 n/a n/a n/a 2.63 0.0 n/a 0.05 n/a 2.68 2.68
Dietary Fiber (g) 4.8 14.6 0.0 0.0 0.2 0.3 12.3 0.0 0.0 32.3 32.3
Calcium (mg) 3.578 40.8 0.0 1.08 5.085 1.22 96.255 23.32 3.555 174.893 174.893
Iron (mg) 1.31 4.66 0.0 0.01 0.36 0.07 2.72 0.81 0.0 9.93 9.93
Magnesium (mg) 41.738 165.6 0.0 0.045 1.695 0.915 101.138 5.28 1.185 317.595 317.595
Phosphorus (mg) 125.213 415.2 0.0 0.0 3.39 1.525 253.193 84.04 0.0 882.56 882.56
Potassium (mg) 181.26 486.0 0.0 0.36 44.07 22.57 1025.325 58.96 0.0 1818.545 1818.545
Sodium (mg) 8.348 6.0 5034.24 1744.11 3.39 0.61 113.693 61.6 4.74 6976.73 6976.73
Zinc (mg) 0.85 3.52 0.0 0.0 0.19 0.01 2.19 0.49 0.01 7.25 7.25
Copper (mg) 0.095 0.456 0.0 0.001 0.034 0.009 0.579 0.044 0.012 1.231 1.231
Manganese (mg) 0.215 4.56 0.0 0.005 0.068 0.009 n/a 0.018 0.0 4.874 4.874
Selenium (mcg) 13.8 84.8 0.0 0.0 0.7 0.1 13.3 13.9 0.0 126.8 126.8
Vitamin A, IU (IU) 255.195 10.8 0.0 0.0 0.0 8.845 n/a 214.28 0.0 489.12 489.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 0.0 0.0 0.305 6.975 61.6 0.0 81.998 81.998
Beta Carotene (mcg) 115.673 6.0 0.0 0.0 0.0 3.965 83.7 4.4 0.0 213.738 213.738
Vitamin E (mg) 0.19 0.98 0.0 0.0 0.0 0.05 0.63 0.43 0.0 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1615.838 264.0 0.0 0.0 0.0 5.49 0.0 145.64 0.0 2030.968 2030.968
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.92 0.92
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.3 1.5 0.0 0.0 2.3 2.3
Thiamin (mg) 0.167 0.54 0.0 0.0 0.0 0.009 0.07 0.031 0.0 0.817 0.817
Riboflavin (mg) 0.06 0.264 0.0 0.0 0.034 0.009 0.105 0.211 0.0 0.683 0.683
Niacin (mg) 1.193 7.644 0.0 0.0 0.102 0.024 0.983 0.031 0.0 9.977 9.977
Pantothenic acid (mg) 0.334 1.212 0.0 0.0 0.059 0.012 n/a 0.634 0.0 2.251 2.251
Vitamin B-6 (mg) 0.239 0.408 0.0 0.0 0.017 0.009 0.146 0.062 0.0 0.881 0.881
Folate (mcg) 35.775 52.8 0.0 0.0 1.695 0.915 147.173 20.68 0.0 259.038 259.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 12.9 37.4 0.0 0.0 1.9 0.7 86.7 110.5 0.0 250.0 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.252 n/a 0.0 0.0 0.0 n/a 0.075 n/a 0.375 0.375
Threonine (g) 0.215 0.48 n/a 0.0 0.0 0.003 n/a 0.246 n/a 0.944 0.944
Isoleucine (g) 0.298 0.612 n/a 0.0 0.008 0.003 n/a 0.295 n/a 1.216 1.216
Leucine (g) 1.228 1.116 n/a 0.0 0.008 0.003 n/a 0.48 n/a 2.835 2.835
Lysine (g) 0.131 0.456 n/a 0.0 0.008 0.003 n/a 0.4 n/a 0.999 0.999
Methionine (g) 0.203 0.252 n/a 0.0 0.0 0.0 n/a 0.167 n/a 0.622 0.622
Cystine (g) 0.191 0.384 n/a 0.0 0.0 0.0 n/a 0.119 n/a 0.694 0.694
Phenylalanine (g) 0.441 0.78 n/a 0.0 0.008 0.003 n/a 0.299 n/a 1.532 1.532
Tyrosine (g) 0.227 0.48 n/a 0.0 0.008 0.0 n/a 0.22 n/a 0.935 0.935
Valine (g) 0.405 0.744 n/a 0.0 0.008 0.003 n/a 0.378 n/a 1.539 1.539
Arginine (g) 0.286 0.768 n/a 0.0 0.008 0.003 n/a 0.361 n/a 1.427 1.427
Histidine (g) 0.215 0.384 n/a 0.0 0.0 0.0 n/a 0.136 n/a 0.735 0.735
Alanine (g) 0.68 0.588 n/a 0.0 0.008 0.003 n/a 0.326 n/a 1.605 1.605
Aspartic acid (g) 0.56 0.84 n/a 0.0 0.025 0.009 n/a 0.585 n/a 2.02 2.02
Glutamic acid (g) 1.765 5.196 n/a 0.0 0.017 0.006 n/a 0.739 n/a 7.723 7.723
Glycine (g) 0.262 0.66 n/a 0.0 0.008 0.003 n/a 0.189 n/a 1.123 1.123
Proline (g) 0.906 1.704 n/a 0.0 0.076 0.003 n/a 0.224 n/a 2.914 2.914
Serine (g) 0.417 0.78 n/a 0.0 0.008 0.003 n/a 0.427 n/a 1.636 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.384 0.0 0.0 0.0 0.003 2.56 1.364 0.0 4.537 4.537
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.417 0.276 0.0 0.0 0.0 0.0 3.913 1.676 0.0 6.283 6.283
Polyunsaturated (g) 0.871 0.936 0.0 0.0 0.0 0.003 10.002 0.598 0.0 12.41 12.41