Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		flour
127.5g 		sugar
50.0g 		lemon zest
2.0g 		baking powder
4.6g 		baking soda
4.6g 		salt
6.0g 		eggs
88.0g 		buttermilk
245.0g 		yogurt
61.25g 		olive oil
13.5g 		berries
138.24g 		Total Per Serving Total for Recipe
Protein (g) 11.53 17.47 0.0 0.03 0.0 0.0 0.0 11.07 8.11 2.13 0.0 1.92 52.25 52.25
Total Fat (g) 2.85 2.38 0.0 0.01 0.0 0.0 0.0 8.75 2.16 1.99 13.5 0.68 32.31 32.31
Carbohydrates (g) 125.85 92.53 49.99 0.32 0.0 0.0 0.0 0.68 11.74 2.85 0.0 13.28 297.24 297.24
Ash (g) 0.86 2.04 0.0 0.01 1.7 1.7 5.99 0.76 2.18 0.44 0.0 0.51 16.18 16.18
Calories (kcal) 586.71 432.225 193.5 0.94 0.0 0.0 0.0 125.84 98.0 37.363 119.34 59.443 1653.361 1653.361
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.35 1.35
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 3.19 4.28 4.28
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.32 3.7 3.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.1
Maltose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 13.09 0.02 1.63 0.01 0.01 0.01 66.74 220.82 53.84 0.0 121.86 495.93 495.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.52 49.96 0.08 0.0 0.0 0.0 0.68 11.74 2.85 0.0 6.75 75.21 75.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.04 0.14 0.14
Dietary Fiber (g) 6.4 15.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 29.5 29.5
Calcium (mg) 4.77 43.35 0.5 2.68 0.0 0.0 1.44 46.64 284.2 74.113 0.135 40.09 497.917 497.917
Iron (mg) 1.75 4.95 0.01 0.02 0.0 0.0 0.02 1.61 0.12 0.03 0.08 0.86 9.43 9.43
Magnesium (mg) 55.65 175.95 0.0 0.3 0.0 0.0 0.06 10.56 26.95 7.35 0.0 27.648 304.468 304.468
Phosphorus (mg) 166.95 441.15 0.0 0.24 0.0 0.0 0.0 168.08 218.05 58.188 0.0 30.413 1083.07 1083.07
Potassium (mg) 241.68 516.375 1.0 3.2 0.0 0.0 0.48 117.92 369.95 94.938 0.135 223.949 1569.626 1569.626
Sodium (mg) 11.13 6.375 0.0 0.12 1258.56 1258.56 2325.48 123.2 257.25 28.175 0.27 1.382 5270.502 5270.502
Zinc (mg) 1.13 3.74 0.0 0.01 0.0 0.0 0.01 0.98 1.03 0.36 0.0 0.73 7.98 7.98
Copper (mg) 0.127 0.485 0.0 0.002 0.0 0.0 0.002 0.088 0.025 0.006 0.0 0.235 0.969 0.969
Manganese (mg) 0.286 4.845 0.0 n/a 0.0 0.0 0.006 0.035 0.0 0.0 0.0 0.899 6.071 6.071
Selenium (mcg) 18.4 90.1 0.3 0.0 0.0 0.0 0.0 27.9 4.9 1.3 0.0 0.6 143.6 143.6
Vitamin A, IU (IU) 340.26 11.475 0.0 1.0 0.0 0.0 0.0 428.56 63.7 60.638 0.0 295.834 1201.466 1201.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 17.15 16.538 0.0 0.0 156.008 156.008
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.06 0.0 0.0 0.0 123.2 17.15 16.538 0.0 15.206 189.644 189.644
Beta Carotene (mcg) 154.23 6.375 0.0 0.14 0.0 0.0 0.0 8.8 2.45 3.063 0.0 176.947 352.005 352.005
Vitamin E (mg) 0.25 1.05 0.0 0.01 0.0 0.0 0.0 0.85 0.12 0.04 1.94 1.62 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 280.5 0.0 0.36 0.0 0.0 0.0 291.28 0.0 0.0 0.0 163.123 2889.713 2889.713
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.01 0.06 0.17 0.17
Tocopherol, gamma (mg) 0.94 n/a n/a n/a n/a n/a n/a 0.44 0.07 n/a 0.11 1.85 3.42 3.42
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.0 1.24 1.37 1.37
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.5 0.3 0.0 29.0 34.4 34.4
Thiamin (mg) 0.223 0.574 0.0 0.001 0.0 0.0 0.0 0.062 0.074 0.018 0.0 0.028 0.979 0.979
Riboflavin (mg) 0.08 0.281 0.01 0.002 0.0 0.0 0.0 0.422 0.368 0.086 0.0 0.041 1.289 1.289
Niacin (mg) 1.59 8.122 0.0 0.008 0.0 0.0 0.0 0.062 0.147 0.049 0.0 0.899 10.876 10.876
Pantothenic acid (mg) 0.445 1.288 0.0 0.006 0.0 0.0 0.0 1.267 0.686 0.239 0.0 0.387 4.318 4.318
Vitamin B-6 (mg) 0.318 0.434 0.0 0.003 0.0 0.0 0.0 0.123 0.074 0.018 0.0 0.041 1.011 1.011
Folate (mcg) 47.7 56.1 0.0 0.26 0.0 0.0 0.0 41.36 12.25 4.288 0.0 34.56 196.518 196.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 0.54 0.23 0.0 0.0 1.9 1.9
Choline (mg) 17.2 39.8 0.0 0.2 0.0 0.0 0.0 221.0 39.2 9.3 0.0 11.8 338.4 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.268 n/a n/a n/a n/a 0.0 0.15 0.098 0.012 0.0 n/a 0.591 0.591
Threonine (g) 0.286 0.51 n/a n/a n/a n/a 0.0 0.493 0.392 0.086 0.0 n/a 1.767 1.767
Isoleucine (g) 0.398 0.65 n/a n/a n/a n/a 0.0 0.59 0.49 0.116 0.0 n/a 2.244 2.244
Leucine (g) 1.638 1.186 n/a n/a n/a n/a 0.0 0.959 0.809 0.214 0.0 n/a 4.806 4.806
Lysine (g) 0.175 0.485 n/a n/a n/a n/a 0.0 0.801 0.686 0.19 0.0 n/a 2.336 2.336
Methionine (g) 0.27 0.268 n/a n/a n/a n/a 0.0 0.334 0.196 0.061 0.0 n/a 1.13 1.13
Cystine (g) 0.254 0.408 n/a n/a n/a n/a 0.0 0.238 0.074 0.018 0.0 n/a 0.992 0.992
Phenylalanine (g) 0.588 0.829 n/a n/a n/a n/a 0.0 0.598 0.417 0.116 0.0 n/a 2.548 2.548
Tyrosine (g) 0.302 0.51 n/a n/a n/a n/a 0.0 0.44 0.343 0.11 0.0 n/a 1.705 1.705
Valine (g) 0.541 0.791 n/a n/a n/a n/a 0.0 0.757 0.588 0.178 0.0 n/a 2.854 2.854
Arginine (g) 0.382 0.816 n/a n/a n/a n/a 0.0 0.722 0.319 0.061 0.0 n/a 2.299 2.299
Histidine (g) 0.286 0.408 n/a n/a n/a n/a 0.0 0.273 0.245 0.055 0.0 n/a 1.267 1.267
Alanine (g) 0.906 0.625 n/a n/a n/a n/a 0.0 0.651 0.294 0.092 0.0 n/a 2.568 2.568
Aspartic acid (g) 0.747 0.893 n/a n/a n/a n/a 0.0 1.17 0.637 0.172 0.0 n/a 3.619 3.619
Glutamic acid (g) 2.353 5.521 n/a n/a n/a n/a 0.0 1.478 1.568 0.417 0.0 n/a 11.337 11.337
Glycine (g) 0.35 0.701 n/a n/a n/a n/a 0.0 0.378 0.172 0.049 0.0 n/a 1.65 1.65
Proline (g) 1.208 1.811 n/a n/a n/a n/a 0.0 0.449 0.809 0.251 0.0 n/a 4.527 4.527
Serine (g) 0.557 0.829 n/a n/a n/a n/a 0.0 0.854 0.417 0.135 0.0 n/a 2.79 2.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 9.8 7.963 0.0 0.0 390.003 390.003
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.408 0.0 0.001 0.0 0.0 0.0 2.728 1.348 1.286 1.864 0.014 7.951 7.951
Phytosterols (mg) n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 29.835 n/a 30.535 30.535
Monounsaturated Fat (g) 0.557 0.293 0.0 0.0 0.0 0.0 0.0 3.353 0.613 0.545 9.85 0.069 15.279 15.279
Polyunsaturated (g) 1.161 0.995 0.0 0.002 0.0 0.0 0.0 1.197 0.074 0.055 1.42 0.387 5.29 5.29