Receta Healthy Cran-Apple Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apple 20.48g	cranberries 7.58g	onions 6.21g	salad dressing 10.42g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.01	0.05	0.06	0.17	1.36
Total Fat (g)	0.03	0.1	0.0	4.52	4.66	37.28
Carbohydrates (g)	2.83	6.24	0.47	0.99	10.53	84.24
Ash (g)	0.04	0.02	0.02	n/a	0.08	0.64
Calories (kcal)	10.647	23.335	1.987	44.061	80.03	640.24
Starch (g)	0.01	n/a	0.0	n/a	0.01	0.08
Sucrose (g)	0.42	n/a	0.04	n/a	0.47	3.76
Glucose (dextrose) (g)	0.5	n/a	0.14	n/a	0.64	5.12
Fructose (g)	1.21	n/a	0.13	n/a	1.33	10.64
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.52	1.21	5.67	4.48	28.88	231.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.13	4.92	0.31	0.91	8.27	66.16
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.4	0.1	0.0	1.0	8.0
Calcium (mg)	1.229	0.758	1.242	1.667	4.895	39.16
Iron (mg)	0.02	0.04	0.02	0.04	0.12	0.96
Magnesium (mg)	1.024	0.379	0.559	0.312	2.274	18.192
Phosphorus (mg)	2.252	0.606	1.677	1.771	6.306	50.448
Potassium (mg)	21.908	3.031	7.391	4.271	36.6	292.8
Sodium (mg)	0.205	0.227	0.497	127.599	128.528	1028.224
Zinc (mg)	0.01	0.01	0.01	0.01	0.04	0.32
Copper (mg)	0.006	0.006	0.004	0.001	0.017	0.136
Manganese (mg)	0.008	0.02	0.005	n/a	0.034	0.272
Selenium (mcg)	0.0	0.0	0.0	0.1	0.2	1.6
Vitamin A, IU (IU)	11.057	0.0	0.062	n/a	11.119	88.952
Retinol (mcg)	0.0	0.0	n/a	1.042	1.042	8.336
Vitamin A, RAE (mcg_RAE)	0.614	0.0	0.0	1.25	1.864	14.912
Beta Carotene (mcg)	5.528	0.0	0.062	2.292	7.882	63.056
Vitamin E (mg)	0.04	0.08	0.0	0.55	0.67	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2.812	2.812	22.496
Lutein + zeaxanthin (mcg)	5.938	2.5	0.373	0.312	9.123	72.984
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.3	0.0	1.3	10.4
Thiamin (mg)	0.004	0.001	0.002	0.001	0.008	0.064
Riboflavin (mg)	0.006	0.002	0.001	0.003	0.012	0.096
Niacin (mg)	0.018	0.075	0.008	0.004	0.106	0.848
Pantothenic acid (mg)	0.012	0.017	0.006	n/a	0.035	0.28
Vitamin B-6 (mg)	0.008	0.003	0.008	0.003	0.022	0.176
Folate (mcg)	0.614	0.0	1.428	0.104	2.147	17.176
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.7	0.3	0.3	0.5	1.8	14.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	0.001	0.008
Threonine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Isoleucine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Leucine (g)	0.002	n/a	0.002	n/a	0.004	0.032
Lysine (g)	0.002	n/a	0.002	n/a	0.004	0.032
Methionine (g)	0.0	n/a	0.001	n/a	0.001	0.008
Cystine (g)	0.0	n/a	0.001	n/a	0.001	0.008
Phenylalanine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Tyrosine (g)	0.0	n/a	0.001	n/a	0.001	0.008
Valine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Arginine (g)	0.002	n/a	0.007	n/a	0.009	0.072
Histidine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Alanine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Aspartic acid (g)	0.014	n/a	0.004	n/a	0.019	0.152
Glutamic acid (g)	0.006	n/a	0.011	n/a	0.017	0.136
Glycine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Proline (g)	0.002	n/a	0.001	n/a	0.003	0.024
Serine (g)	0.002	n/a	0.001	n/a	0.003	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.729	0.729	5.832
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.008	n/a	0.674	0.688	5.504
Phytosterols (mg)	2.457	n/a	n/a	n/a	2.457	19.656
Monounsaturated Fat (g)	0.002	0.015	n/a	1.49	1.507	12.056
Polyunsaturated (g)	0.01	0.05	n/a	2.035	2.096	16.768