Receta Healthy Cranberry Orange Cornmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornmeal
168.94g |
flour
120.0g |
sugar
0.7g |
orange zest
4.0g |
baking powder
4.6g |
baking soda
4.6g |
salt
6.0g |
eggs
98.56g |
buttermilk
245.0g |
yogurt
61.25g |
olive oil
13.5g |
cranberries
107.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.25 | 16.44 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 12.4 | 8.11 | 2.13 | 0.0 | 0.42 | 51.8 | 51.8 |
| Total Fat (g) | 3.02 | 2.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 9.8 | 2.16 | 1.99 | 13.5 | 0.14 | 32.86 | 32.86 |
| Carbohydrates (g) | 133.72 | 87.08 | 0.7 | 0.64 | 0.0 | 0.0 | 0.0 | 0.76 | 11.74 | 2.85 | 0.0 | 13.15 | 250.64 | 250.64 |
| Ash (g) | 0.91 | 1.92 | 0.0 | n/a | 1.7 | 1.7 | 5.99 | 0.85 | 2.18 | 0.44 | 0.0 | 0.16 | 15.85 | 15.85 |
| Calories (kcal) | 623.389 | 406.8 | 2.709 | 1.88 | 0.0 | 0.0 | 0.0 | 140.941 | 98.0 | 37.363 | 119.34 | 49.588 | 1480.009 | 1480.009 |
| Starch (g) | 124.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 124.31 | 124.31 |
| Sucrose (g) | 1.23 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.14 | 1.48 | 1.48 |
| Glucose (dextrose) (g) | 0.96 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | 3.54 | 4.71 | 4.71 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.68 | 1.09 | 1.09 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Maltose (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.43 | 0.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.02 | 12.32 | 0.0 | 3.26 | 0.01 | 0.01 | 0.01 | 74.75 | 220.82 | 53.84 | 0.0 | 93.93 | 477.97 | 477.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 0.49 | 0.7 | 0.17 | 0.0 | 0.0 | 0.0 | 0.76 | 11.74 | 2.85 | 0.0 | 4.36 | 23.87 | 23.87 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 6.8 | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 26.8 | 26.8 |
| Calcium (mg) | 5.068 | 40.8 | 0.007 | 5.36 | 0.0 | 0.0 | 1.44 | 52.237 | 284.2 | 74.113 | 0.135 | 8.624 | 471.984 | 471.984 |
| Iron (mg) | 1.86 | 4.66 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 1.8 | 0.12 | 0.03 | 0.08 | 0.27 | 8.87 | 8.87 |
| Magnesium (mg) | 59.129 | 165.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.06 | 11.827 | 26.95 | 7.35 | 0.0 | 6.468 | 277.984 | 277.984 |
| Phosphorus (mg) | 177.387 | 415.2 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 188.25 | 218.05 | 58.188 | 0.0 | 14.014 | 1071.568 | 1071.568 |
| Potassium (mg) | 256.789 | 486.0 | 0.014 | 6.4 | 0.0 | 0.0 | 0.48 | 132.07 | 369.95 | 94.938 | 0.135 | 91.63 | 1438.406 | 1438.406 |
| Sodium (mg) | 11.826 | 6.0 | 0.0 | 0.24 | 1258.56 | 1258.56 | 2325.48 | 137.984 | 257.25 | 28.175 | 0.27 | 2.156 | 5286.501 | 5286.501 |
| Zinc (mg) | 1.2 | 3.52 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 1.09 | 1.03 | 0.36 | 0.0 | 0.11 | 7.32 | 7.32 |
| Copper (mg) | 0.135 | 0.456 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.099 | 0.025 | 0.006 | 0.0 | 0.065 | 0.79 | 0.79 |
| Manganese (mg) | 0.304 | 4.56 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.039 | 0.0 | 0.0 | 0.0 | 0.388 | 5.298 | 5.298 |
| Selenium (mcg) | 19.6 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 4.9 | 1.3 | 0.0 | 0.1 | 142.1 | 142.1 |
| Vitamin A, IU (IU) | 361.532 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 479.987 | 63.7 | 60.638 | 0.0 | 64.68 | 1041.336 | 1041.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 17.15 | 16.538 | 0.0 | 0.0 | 170.686 | 170.686 |
| Vitamin A, RAE (mcg_RAE) | 18.583 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 137.984 | 17.15 | 16.538 | 0.0 | 3.234 | 193.609 | 193.609 |
| Beta Carotene (mcg) | 163.872 | 6.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 9.856 | 2.45 | 3.063 | 0.0 | 38.808 | 224.328 | 224.328 |
| Vitamin E (mg) | 0.27 | 0.98 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.96 | 0.12 | 0.04 | 1.94 | 1.29 | 5.61 | 5.61 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | n/a | n/a | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2289.137 | 264.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 98.098 | 2978.189 | 2978.189 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | n/a | 0.01 | 0.0 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.07 | n/a | 0.11 | 0.04 | 1.72 | 1.72 |
| Tocopherol, delta (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | n/a | 0.0 | 0.0 | 0.14 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 14.3 | 22.3 | 22.3 |
| Thiamin (mg) | 0.237 | 0.54 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.069 | 0.074 | 0.018 | 0.0 | 0.011 | 0.951 | 0.951 |
| Riboflavin (mg) | 0.084 | 0.264 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.473 | 0.368 | 0.086 | 0.0 | 0.022 | 1.3 | 1.3 |
| Niacin (mg) | 1.689 | 7.644 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.069 | 0.147 | 0.049 | 0.0 | 0.108 | 9.722 | 9.722 |
| Pantothenic acid (mg) | 0.473 | 1.212 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.419 | 0.686 | 0.239 | 0.0 | 0.323 | 4.353 | 4.353 |
| Vitamin B-6 (mg) | 0.338 | 0.408 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.138 | 0.074 | 0.018 | 0.0 | 0.065 | 1.047 | 1.047 |
| Folate (mcg) | 50.682 | 52.8 | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | 46.323 | 12.25 | 4.288 | 0.0 | 1.078 | 167.941 | 167.941 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.54 | 0.23 | 0.0 | 0.0 | 2.04 | 2.04 |
| Choline (mg) | 18.2 | 37.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 247.5 | 39.2 | 9.3 | 0.0 | 5.9 | 358.0 | 358.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.252 | n/a | n/a | n/a | n/a | 0.0 | 0.168 | 0.098 | 0.012 | 0.0 | 0.0 | 0.597 | 0.597 |
| Threonine (g) | 0.304 | 0.48 | n/a | n/a | n/a | n/a | 0.0 | 0.552 | 0.392 | 0.086 | 0.0 | 0.032 | 1.846 | 1.846 |
| Isoleucine (g) | 0.422 | 0.612 | n/a | n/a | n/a | n/a | 0.0 | 0.66 | 0.49 | 0.116 | 0.0 | 0.032 | 2.333 | 2.333 |
| Leucine (g) | 1.74 | 1.116 | n/a | n/a | n/a | n/a | 0.0 | 1.074 | 0.809 | 0.214 | 0.0 | 0.054 | 5.007 | 5.007 |
| Lysine (g) | 0.186 | 0.456 | n/a | n/a | n/a | n/a | 0.0 | 0.897 | 0.686 | 0.19 | 0.0 | 0.043 | 2.458 | 2.458 |
| Methionine (g) | 0.287 | 0.252 | n/a | n/a | n/a | n/a | 0.0 | 0.375 | 0.196 | 0.061 | 0.0 | 0.0 | 1.171 | 1.171 |
| Cystine (g) | 0.27 | 0.384 | n/a | n/a | n/a | n/a | 0.0 | 0.266 | 0.074 | 0.018 | 0.0 | 0.0 | 1.012 | 1.012 |
| Phenylalanine (g) | 0.625 | 0.78 | n/a | n/a | n/a | n/a | 0.0 | 0.67 | 0.417 | 0.116 | 0.0 | 0.043 | 2.651 | 2.651 |
| Tyrosine (g) | 0.321 | 0.48 | n/a | n/a | n/a | n/a | 0.0 | 0.493 | 0.343 | 0.11 | 0.0 | 0.032 | 1.779 | 1.779 |
| Valine (g) | 0.574 | 0.744 | n/a | n/a | n/a | n/a | 0.0 | 0.848 | 0.588 | 0.178 | 0.0 | 0.054 | 2.986 | 2.986 |
| Arginine (g) | 0.405 | 0.768 | n/a | n/a | n/a | n/a | 0.0 | 0.808 | 0.319 | 0.061 | 0.0 | 0.065 | 2.426 | 2.426 |
| Histidine (g) | 0.304 | 0.384 | n/a | n/a | n/a | n/a | 0.0 | 0.306 | 0.245 | 0.055 | 0.0 | 0.022 | 1.315 | 1.315 |
| Alanine (g) | 0.963 | 0.588 | n/a | n/a | n/a | n/a | 0.0 | 0.729 | 0.294 | 0.092 | 0.0 | 0.054 | 2.72 | 2.72 |
| Aspartic acid (g) | 0.794 | 0.84 | n/a | n/a | n/a | n/a | 0.0 | 1.311 | 0.637 | 0.172 | 0.0 | 0.205 | 3.958 | 3.958 |
| Glutamic acid (g) | 2.5 | 5.196 | n/a | n/a | n/a | n/a | 0.0 | 1.656 | 1.568 | 0.417 | 0.0 | 0.162 | 11.498 | 11.498 |
| Glycine (g) | 0.372 | 0.66 | n/a | n/a | n/a | n/a | 0.0 | 0.424 | 0.172 | 0.049 | 0.0 | 0.054 | 1.73 | 1.73 |
| Proline (g) | 1.284 | 1.704 | n/a | n/a | n/a | n/a | 0.0 | 0.503 | 0.809 | 0.251 | 0.0 | 0.032 | 4.583 | 4.583 |
| Serine (g) | 0.591 | 0.78 | n/a | n/a | n/a | n/a | 0.0 | 0.956 | 0.417 | 0.135 | 0.0 | 0.054 | 2.932 | 2.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 9.8 | 7.963 | 0.0 | 0.0 | 434.671 | 434.671 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.321 | 0.384 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 3.055 | 1.348 | 1.286 | 1.864 | 0.011 | 8.271 | 8.271 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.835 | n/a | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 0.591 | 0.276 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.755 | 0.613 | 0.545 | 9.85 | 0.022 | 15.652 | 15.652 |
| Polyunsaturated (g) | 1.233 | 0.936 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 1.34 | 0.074 | 0.055 | 1.42 | 0.065 | 5.127 | 5.127 |