Receta Healthy Crock Pot Chicken Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken thighs 179.17g	celery 14.98g	bell pepper 16.26g	bell pepper 16.26g	onion 16.5g	mushrooms 22.0g	tomatoes 31.67g	garlic 0.47g	sugar substitute 0.5g	cajun seasoning 0.43g	rice 52.67g	Total Per Serving	Total for Recipe
Protein (g)	30.94	0.1	0.16	0.14	0.18	0.41	0.25	0.08	0.01	0.05	1.42	33.75	202.5
Total Fat (g)	27.32	0.03	0.05	0.03	0.02	0.06	0.04	0.0	0.0	0.07	0.15	27.77	166.62
Carbohydrates (g)	0.0	0.44	0.98	0.75	1.54	1.12	1.27	0.34	0.45	0.24	14.84	21.97	131.82
Ash (g)	1.45	0.11	0.08	0.07	0.06	0.37	0.26	0.02	0.0	0.04	0.22	2.66	15.96
Calories (kcal)	378.045	2.397	5.042	3.253	6.6	5.5	5.383	1.549	1.825	1.361	68.467	479.421	2876.526
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Sucrose (g)	n/a	0.02	0.0	0.02	0.16	n/a	0.0	n/a	n/a	0.0	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	0.08	0.32	0.19	0.33	n/a	0.35	n/a	n/a	0.01	n/a	1.27	7.62
Fructose (g)	n/a	0.08	0.37	0.18	0.21	n/a	0.4	n/a	n/a	0.02	n/a	1.26	7.56
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.26	14.3	15.0	15.27	14.7	20.04	29.86	0.03	0.04	0.03	36.05	266.57	1599.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.68	0.39	0.7	0.43	0.75	0.11	0.4	0.03	0.03	3.8	22.8
Galactose (g)	n/a	0.1	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.2	0.3	0.3	0.3	0.5	0.3	0.0	0.0	0.1	0.2	2.4	14.4
Calcium (mg)	17.917	5.993	1.138	1.626	3.795	2.42	9.817	0.373	0.0	1.205	5.267	49.551	297.306
Iron (mg)	1.77	0.03	0.07	0.06	0.03	0.17	0.31	0.01	0.0	0.06	0.63	3.15	18.9
Magnesium (mg)	35.834	1.648	1.952	1.626	1.65	3.3	3.483	0.271	0.0	0.737	6.32	56.82	340.92
Phosphorus (mg)	259.794	3.596	4.228	3.253	4.785	14.52	6.017	1.946	0.0	1.313	22.647	322.098	1932.588
Potassium (mg)	344.003	38.952	34.316	28.461	24.09	28.38	59.533	5.138	0.02	8.303	18.433	589.629	3537.774
Sodium (mg)	136.168	11.985	0.651	0.488	0.66	93.5	45.283	0.121	0.0	4.377	0.527	293.759	1762.554
Zinc (mg)	2.87	0.02	0.04	0.02	0.03	0.16	0.04	0.01	0.0	0.01	0.26	3.46	20.76
Copper (mg)	0.108	0.006	0.003	0.011	0.007	0.053	0.022	0.001	0.0	0.002	0.037	0.249	1.494
Manganese (mg)	0.036	0.015	0.018	0.02	0.021	0.02	0.025	0.003	0.0	0.009	0.248	0.414	2.484
Selenium (mcg)	23.1	0.1	0.0	0.0	0.1	0.9	0.0	0.2	0.0	0.0	4.0	28.4	170.4
Vitamin A, IU (IU)	266.96	67.268	509.205	60.174	0.33	0.0	37.05	0.0	0.0	128.483	0.0	1069.471	6416.826
Retinol (mcg)	73.459	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.459	440.754
Vitamin A, RAE (mcg_RAE)	78.834	3.296	25.533	2.927	0.0	0.0	1.9	0.0	0.0	6.426	0.0	118.917	713.502
Beta Carotene (mcg)	12.542	40.451	264.117	33.828	0.165	0.0	22.167	0.0	0.0	65.0	0.0	438.268	2629.608
Vitamin E (mg)	0.5	0.04	0.26	0.06	0.0	0.0	0.22	0.0	0.0	0.13	0.02	1.23	7.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.62	n/a	n/a	n/a	n/a	n/a	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.091	0.0	876.308	5257.848
Lutein + zeaxanthin (mcg)	0.0	42.398	8.294	55.458	0.66	0.0	27.233	0.0	0.0	1.343	0.0	135.387	812.322
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	0.0	n/a	0.02	0.0	n/a	0.01	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.1	0.5	20.8	13.1	1.2	0.0	2.9	0.1	0.0	0.3	0.0	43.0	258.0
Thiamin (mg)	0.108	0.003	0.008	0.01	0.008	0.02	0.016	0.002	0.0	0.002	0.084	0.26	1.56
Riboflavin (mg)	0.269	0.009	0.015	0.005	0.005	0.004	0.019	0.001	0.0	0.003	0.005	0.335	2.01
Niacin (mg)	9.729	0.048	0.159	0.078	0.02	0.35	0.225	0.003	0.0	0.034	0.779	11.426	68.556
Pantothenic acid (mg)	1.845	0.037	0.052	0.016	0.02	0.178	0.038	n/a	0.0	n/a	0.205	2.393	14.358
Vitamin B-6 (mg)	0.466	0.01	0.047	0.036	0.02	0.013	0.035	0.014	0.0	0.016	0.047	0.704	4.224
Folate (mcg)	14.333	5.393	7.481	1.626	3.135	2.64	2.533	0.009	0.0	0.433	30.547	68.132	408.792
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.54	3.24
Choline (mg)	96.4	0.9	0.9	0.9	1.0	4.4	2.2	0.3	0.0	0.3	1.1	108.4	650.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.967	28.967	173.802
Tryptophan (g)	0.34	0.001	0.002	0.002	0.002	0.004	0.003	0.001	0.0	n/a	0.016	0.371	2.226
Threonine (g)	1.272	0.003	0.007	0.007	0.003	0.015	0.013	0.002	0.0	n/a	0.053	1.374	8.244
Isoleucine (g)	1.541	0.003	0.003	0.003	0.002	0.011	0.006	0.003	0.0	n/a	0.063	1.636	9.816
Leucine (g)	2.24	0.004	0.007	0.007	0.005	0.015	0.01	0.005	0.0	n/a	0.116	2.408	14.448
Lysine (g)	2.508	0.004	0.007	0.007	0.007	0.015	0.01	0.003	0.0	n/a	0.053	2.613	15.678
Methionine (g)	0.824	0.001	0.002	0.002	0.0	0.004	0.003	0.002	0.0	n/a	0.032	0.87	5.22
Cystine (g)	0.412	0.0	0.003	0.002	0.0	0.002	0.003	0.001	0.0	n/a	0.032	0.455	2.73
Phenylalanine (g)	1.2	0.003	0.008	0.015	0.005	0.011	0.01	0.002	0.006	n/a	0.074	1.334	8.004
Tyrosine (g)	0.985	0.001	0.002	0.002	0.002	0.007	0.006	0.001	0.0	n/a	0.047	1.053	6.318
Valine (g)	1.505	0.004	0.005	0.007	0.003	0.031	0.006	0.003	0.0	n/a	0.084	1.649	9.894
Arginine (g)	1.953	0.003	0.007	0.005	0.017	0.011	0.006	0.008	0.0	n/a	0.116	2.125	12.75
Histidine (g)	0.914	0.001	0.003	0.002	0.002	0.007	0.006	0.001	0.0	n/a	0.032	0.968	5.808
Alanine (g)	1.81	0.003	0.005	0.007	0.003	0.026	0.01	0.002	0.0	n/a	0.084	1.949	11.694
Aspartic acid (g)	2.759	0.018	0.046	0.034	0.015	0.026	0.051	0.006	0.005	n/a	0.132	3.091	18.546
Glutamic acid (g)	4.515	0.013	0.034	0.031	0.043	0.046	0.152	0.01	0.0	n/a	0.274	5.118	30.708
Glycine (g)	2.043	0.003	0.005	0.005	0.005	0.013	0.006	0.002	0.0	n/a	0.063	2.145	12.87
Proline (g)	1.523	0.003	0.003	0.003	0.002	0.011	0.006	0.001	0.0	n/a	0.068	1.621	9.726
Serine (g)	1.057	0.003	0.008	0.008	0.003	0.013	0.01	0.002	0.0	n/a	0.074	1.178	7.068
Cholesterol (mg)	150.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	150.501	903.006
Trans Fat (g)	0.394	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.394	2.364
Saturated Fat (g)	7.865	0.006	0.005	0.01	0.007	0.007	0.006	0.001	0.0	0.013	0.042	7.961	47.766
Phytosterols (mg)	n/a	0.899	n/a	1.464	2.475	n/a	n/a	0.037	n/a	0.36	n/a	5.235	31.41
Monounsaturated Fat (g)	11.664	0.004	0.0	0.002	0.002	0.002	0.006	0.0	0.0	0.015	0.047	11.743	70.458
Polyunsaturated (g)	6.056	0.012	0.011	0.01	0.003	0.026	0.016	0.002	0.0	0.032	0.042	6.211	37.266