Receta Healthy Crock Pot Chili - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		tomatoes paste
42.53g 		onions
36.0g 		bell peppers
48.79g 		garlics
1.31g 		chili
1.88g 		cumin
0.53g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.84 0.4 0.42 0.08 0.23 0.09 0.01 8.5 34.0
Total Fat (g) 6.27 0.2 0.04 0.08 0.01 0.31 0.12 0.01 7.04 28.16
Carbohydrates (g) 7.72 8.04 3.36 2.26 0.43 1.02 0.23 0.08 23.16 92.64
Ash (g) 1.67 1.19 0.13 0.21 0.02 0.16 0.04 0.01 3.42 13.68
Calories (kcal) 106.594 34.871 14.4 9.758 1.944 5.888 1.969 0.383 175.805 703.22
Starch (g) n/a 0.09 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.13 0.36 0.05 n/a 0.01 n/a 0.0 0.55 2.2
Glucose (dextrose) (g) n/a 2.45 0.71 0.57 n/a 0.04 n/a 0.0 3.76 15.04
Fructose (g) n/a 2.49 0.46 0.55 n/a 0.08 n/a 0.0 3.58 14.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.12 0.0 0.0 n/a 0.0 n/a 0.0 0.12 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 31.26 32.08 45.81 0.76 0.15 0.04 0.01 202.59 810.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 5.18 1.53 1.17 0.01 0.13 0.01 0.01 9.13 36.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.7 0.6 0.8 0.0 0.6 0.1 0.1 5.2 20.8
Calcium (mg) 9.072 15.309 8.28 4.879 2.362 5.213 4.888 1.97 51.972 207.888
Iron (mg) 0.79 1.27 0.08 0.17 0.02 0.27 0.35 0.06 3.0 12.0
Magnesium (mg) 11.34 17.861 3.6 4.879 0.326 3.188 1.922 0.338 43.452 173.808
Phosphorus (mg) n/a 35.296 10.44 9.758 1.997 5.681 2.62 0.25 66.041 264.164
Potassium (mg) 190.508 431.204 52.56 85.383 5.233 35.925 9.387 2.086 812.285 3249.14
Sodium (mg) 472.868 335.948 1.44 1.464 0.222 18.938 0.882 0.019 831.779 3327.116
Zinc (mg) 1.25 0.27 0.06 0.06 0.02 0.05 0.03 0.01 1.74 6.96
Copper (mg) 0.0 0.157 0.014 0.034 0.004 0.008 0.005 0.001 0.224 0.896
Manganese (mg) n/a 0.128 0.047 0.059 0.022 0.041 0.017 0.006 0.319 1.276
Selenium (mcg) n/a 2.3 0.2 0.0 0.2 0.1 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 1916.418 648.506 0.72 180.523 0.117 555.938 6.668 8.629 3317.518 13270.072
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 32.319 0.0 8.782 0.0 27.806 0.336 0.431 69.675 278.7
Beta Carotene (mcg) n/a 383.15 0.36 101.483 0.065 281.25 4.001 5.14 775.449 3101.796
Vitamin E (mg) n/a 1.83 0.01 0.18 0.0 0.54 0.02 0.02 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 12231.891 0.0 0.0 0.0 0.394 0.0 0.0 12232.285 48929.14
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 166.374 0.209 5.813 2.352 1.078 177.265 709.06
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a 0.06 n/a 0.02 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01 0.04
Vitamin C (mg) 1.2 9.3 2.7 39.2 0.4 1.2 0.0 0.1 54.2 216.8
Thiamin (mg) n/a 0.026 0.018 0.029 0.003 0.007 0.003 0.0 0.086 0.344
Riboflavin (mg) n/a 0.064 0.011 0.015 0.001 0.015 0.002 0.0 0.108 0.432
Niacin (mg) n/a 1.31 0.043 0.234 0.009 0.148 0.024 0.008 1.776 7.104
Pantothenic acid (mg) n/a 0.06 0.043 0.049 0.008 n/a n/a n/a 0.159 0.636
Vitamin B-6 (mg) n/a 0.094 0.043 0.107 0.016 0.069 0.002 0.002 0.333 1.332
Folate (mcg) n/a 5.103 6.84 4.879 0.039 1.875 0.053 0.343 19.131 76.524
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 16.4 2.2 2.7 0.3 1.2 0.1 0.0 23.0 92.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.004 0.005 0.001 n/a n/a n/a 0.022 0.088
Threonine (g) n/a 0.043 0.007 0.02 0.002 n/a n/a n/a 0.071 0.284
Isoleucine (g) n/a 0.03 0.004 0.01 0.003 n/a n/a n/a 0.046 0.184
Leucine (g) n/a 0.047 0.011 0.02 0.004 n/a n/a n/a 0.081 0.324
Lysine (g) n/a 0.051 0.014 0.02 0.004 n/a n/a n/a 0.088 0.352
Methionine (g) n/a 0.009 0.0 0.005 0.001 n/a n/a n/a 0.014 0.056
Cystine (g) n/a 0.009 0.0 0.005 0.001 n/a n/a n/a 0.014 0.056
Phenylalanine (g) n/a 0.051 0.011 0.044 0.002 n/a n/a n/a 0.108 0.432
Tyrosine (g) n/a 0.021 0.004 0.005 0.001 n/a n/a n/a 0.031 0.124
Valine (g) n/a 0.034 0.007 0.02 0.004 n/a n/a n/a 0.065 0.26
Arginine (g) n/a 0.03 0.036 0.015 0.008 n/a n/a n/a 0.089 0.356
Histidine (g) n/a 0.026 0.004 0.005 0.001 n/a n/a n/a 0.035 0.14
Alanine (g) n/a 0.085 0.007 0.02 0.002 n/a n/a n/a 0.113 0.452
Aspartic acid (g) n/a 0.298 0.032 0.102 0.006 n/a n/a n/a 0.439 1.756
Glutamic acid (g) n/a 0.808 0.094 0.093 0.011 n/a n/a n/a 1.005 4.02
Glycine (g) n/a 0.026 0.011 0.015 0.003 n/a n/a n/a 0.054 0.216
Proline (g) n/a 0.034 0.004 0.01 0.001 n/a n/a n/a 0.049 0.196
Serine (g) n/a 0.047 0.007 0.024 0.002 n/a n/a n/a 0.081 0.324
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 0.043 0.014 0.029 0.001 0.055 0.008 0.003 2.864 11.456
Phytosterols (mg) n/a n/a 5.4 4.391 n/a 1.556 0.357 0.254 11.958 47.832
Monounsaturated Fat (g) 3.039 0.03 0.004 0.005 0.0 0.067 0.074 0.001 3.219 12.876
Polyunsaturated (g) 0.318 0.068 0.007 0.029 0.003 0.14 0.017 0.007 0.589 2.356