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Healthy Crock Pot Red Chicken Chili
by
DrDan
Calificación: 4.0
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%20like.%20Do%20what%20you%20like.%3C/p%3E%3Cp%3EMix%20the%20chicken%20back%20in%20and%20cook%20the%20last%202%20hours.%20The%20chili%20will%20thick%20up%20during%20this%20time%20as%20the%20chicken%20absorbs%20fluid.%3C/p%3E%3Cp%3EHealthy%20Crock%20Pot%20Red%20Chicken%20Chili%3C/p%3E%3Cp%3EBy%20Dan%20Mikesell%3C/p%3E%3Cp%3EOctober%2025%202013%3C/p%3E%3Cp%3EA%20delicious%20healthy%20chicken%20chili%20with%20some%20of%20that%20great%20red%20chili%20taste.%20You%20get%20to%20%E2%80%9Chave%20your%20cake%20and%20eat%20it%20too%E2%80%9D%20with%20this%20recipe.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EStart%20with%20a%20couple%20of%20skinless%20boneless%20chicken%20breast%20and%20trim%20any%20fat.%20They%20can%20be%20frozen.%3C/p%3E%3Cp%3EYou%20need%20some%20beans.%20I%20suggest%20a%20mixture%20of%203-4%20cans%20of%20beans.%20I%20only%20rinse%20the%20black%20beans%20which%20seem%20slimy%20otherwise.%20I%20used%20black,%20cannellie%20and%20great%20northern.%3C/p%3E%3Cp%3EChop%20a%20half%20of%20a%20medium%20or%20a%20whole%20small%20onion.%3C/p%3E%3Cp%3EAdd%20everything%20but%20the%20chicken%20breasts%20to%20a%20large%20crock%20pot.%20Mix%20well.%3C/p%3E%3Cp%3EAdd%20the%20chicken%20breast%20and%20push%20to%20the%20bottom%20of%20the%20cooker%20to%20cover.%3C/p%3E%3Cp%3ECook%20on%20low%20for%208%20hours%20total.%3C/p%3E%3Cp%3EBUT%202%20hours%20before%20the%20end,%20fish%20out%20the%20chicken%20breast%20and%20shred%20with%20a%20fork.%20They%20are%20fall%20apart%20tender.%3C/p%3E%3Cp%3EMix%20the%20chicken%20back%20in%20and%20cook%20the%20last%202%20hours.%20The%20chili%20will%20thick%20up%20during%20this%20time%20as%20the%20chicken%20absorbs%20fluid.%3C/p%3E%3Cp%3EYield:%208%20servings%3C/p%3E%3Cp%3EPrep%20Time:%205%20minutes%3C/p%3E%3Cp%3ECooking%20Time:%208%20hours%3C/p%3E%3Cp%3ETotal%20Time:%208%20hours%20and%205%20minutes%3C/p%3E%3Cp%3ENotes:%20Chili%20is%20the%20ultimate%20%E2%80%9Cflex%E2%80%9D%20dish.%20Add%20a%20jalapeno%20or%20other%20chili.%20Increase%20the%20spicing%20some,%20decrease%20the%20spicing%20some.%20Add%20some%20celery%20or%20peppers%20,%20change%20the%20beans%20around%20or%20anything%20you%20want.%20The%20heat%20as%20written%20is%20about%204/10.%3C/p%3E%3Cp%3EUpdated%3C/p%3E%3Cp%3EOctober%2031%202013%3C/p%3E){kind=link}