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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16-oz bag of frozen yellow (summer) squash and zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
41.67g 		paprika
6.9g 		coriander
1.8g 		kosher salt
6.0g 		pork shoulder
415.04g 		olive oil
13.5g 		tomatoes
190.0g 		chicken
241.32g 		onion
99.0g 		bay leaf
4.0g 		apple cider vinegar
29.8g 		butternut squash
453.6g 		Total Per Serving Total for Recipe
Protein (g) 4.3 1.02 0.22 0.0 81.14 0.0 1.48 44.89 1.09 0.3 0.0 7.98 142.43 142.43
Total Fat (g) 0.41 0.89 0.32 0.0 29.63 13.5 0.25 36.34 0.1 0.33 0.0 0.45 82.23 82.23
Carbohydrates (g) 31.8 3.85 0.99 0.0 0.0 0.0 7.6 0.0 9.25 3.0 0.28 65.36 122.12 122.12
Ash (g) 0.2 0.48 0.11 5.99 4.23 0.0 1.54 1.91 0.35 0.14 0.05 5.58 20.58 20.58
Calories (kcal) 151.679 19.941 5.364 0.0 614.256 119.34 32.3 518.835 39.6 12.52 6.258 258.552 1778.644 1778.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.98 n/a 0.0 n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 2.09 n/a 1.95 n/a 0.03 n/a 4.25 4.25
Fructose (g) n/a 0.46 n/a n/a n/a n/a 2.41 n/a 1.28 n/a 0.09 n/a 4.24 4.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.66 0.16 0.01 301.44 0.0 179.13 159.25 88.22 0.22 27.96 374.22 1136.23 1136.23
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.71 n/a 0.0 n/a 0.0 4.52 0.0 4.2 n/a 0.12 12.84 22.5 22.5
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.1 2.6 0.8 0.0 0.0 0.0 1.9 0.0 1.7 1.1 0.0 5.9 15.0 15.0
Calcium (mg) 6.251 12.213 12.762 1.44 58.105 0.135 58.9 26.545 22.77 33.36 2.086 131.544 366.111 366.111
Iron (mg) 1.93 1.63 0.29 0.02 5.06 0.08 1.84 2.17 0.21 1.72 0.06 3.99 19.01 19.01
Magnesium (mg) 9.167 12.765 5.94 0.06 87.158 0.0 20.9 48.264 9.9 4.8 1.49 63.504 263.948 263.948
Phosphorus (mg) 45.004 23.805 7.362 0.0 838.377 0.0 36.1 354.738 28.71 4.52 2.384 99.792 1440.791 1440.791
Potassium (mg) 44.587 161.736 22.806 0.48 1415.279 0.135 357.2 456.092 144.54 21.16 21.754 961.632 3607.401 3607.401
Sodium (mg) 0.833 2.346 0.63 2325.48 315.429 0.27 271.7 168.923 3.96 0.92 1.49 9.072 3101.053 3101.053
Zinc (mg) 0.29 0.28 0.08 0.01 13.03 0.0 0.27 3.16 0.17 0.15 0.01 0.77 18.22 18.22
Copper (mg) 0.058 0.042 0.018 0.002 0.415 0.0 0.133 0.121 0.04 0.017 0.003 0.227 1.075 1.075
Manganese (mg) 0.283 0.058 0.034 0.006 0.042 0.0 0.152 0.048 0.129 0.327 0.075 1.134 2.287 2.287
Selenium (mcg) 14.1 0.3 0.5 0.0 122.4 0.0 0.2 34.7 0.5 0.1 0.0 3.2 176.1 176.1
Vitamin A, IU (IU) 0.0 3638.715 0.0 0.0 24.902 0.0 222.3 337.846 1.98 247.4 0.0 21727.44 26200.583 26200.583
Retinol (mcg) 0.0 0.0 0.0 0.0 8.301 0.0 0.0 98.941 0.0 0.0 0.0 0.0 107.241 107.241
Vitamin A, RAE (mcg_RAE) 0.0 181.953 0.0 0.0 8.301 0.0 11.4 101.354 0.0 12.36 0.0 1088.64 1404.007 1404.007
Beta Carotene (mcg) 0.0 1909.851 n/a 0.0 n/a 0.0 133.0 0.0 0.99 n/a 0.0 8636.544 10680.385 10680.385
Vitamin E (mg) 0.03 2.06 n/a 0.0 n/a 1.94 1.29 0.72 0.02 n/a 0.0 8.39 14.45 14.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 5257.3 0.0 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 7.501 907.833 n/a 0.0 n/a 0.0 163.4 0.0 3.96 n/a 0.0 0.0 1082.694 1082.694
Tocopherol, beta (mg) 0.03 0.02 n/a n/a n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.16 0.22 n/a n/a n/a 0.11 0.1 n/a 0.0 n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 4.9 0.4 0.0 3.3 0.0 17.7 3.9 7.3 1.9 0.0 28.1 67.4 67.4
Thiamin (mg) 0.329 0.045 0.004 0.0 3.652 0.0 0.095 0.145 0.05 0.0 0.0 0.408 4.729 4.729
Riboflavin (mg) 0.204 0.12 0.005 0.0 1.287 0.0 0.114 0.29 0.03 0.017 0.0 0.272 2.338 2.338
Niacin (mg) 2.459 1.057 0.038 0.0 17.764 0.0 1.349 16.41 0.119 0.08 0.0 3.357 42.632 42.632
Pantothenic acid (mg) 0.183 0.123 n/a 0.0 3.403 0.0 0.228 2.196 0.119 n/a 0.0 0.998 7.25 7.25
Vitamin B-6 (mg) 0.017 0.277 n/a 0.0 1.743 0.0 0.209 0.845 0.119 0.07 0.0 0.499 3.778 3.778
Folate (mcg) 76.256 7.314 0.0 0.0 20.752 0.0 15.2 14.479 18.81 7.2 0.0 108.864 268.875 268.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.49 0.0 0.0 0.75 0.0 0.0 0.0 0.0 4.23 4.23
Choline (mg) 4.3 3.6 n/a 0.0 n/a 0.0 13.3 144.1 6.0 n/a 0.0 n/a 171.3 171.3
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 n/a n/a 0.0 1.038 0.0 0.019 0.507 0.01 n/a 0.0 0.136 1.764 1.764
Threonine (g) 0.117 n/a n/a 0.0 3.694 0.0 0.076 1.858 0.02 n/a 0.0 0.227 5.991 5.991
Isoleucine (g) 0.15 n/a n/a 0.0 3.818 0.0 0.038 2.22 0.01 n/a 0.0 0.318 6.554 6.554
Leucine (g) 0.296 n/a n/a 0.0 6.516 0.0 0.057 3.258 0.03 n/a 0.0 0.454 10.61 10.61
Lysine (g) 0.096 n/a n/a 0.0 7.305 0.0 0.057 3.644 0.04 n/a 0.0 0.318 11.459 11.459
Methionine (g) 0.075 n/a n/a 0.0 2.158 0.0 0.019 1.182 0.0 n/a 0.0 0.091 3.525 3.525
Cystine (g) 0.092 n/a n/a 0.0 1.038 0.0 0.019 0.603 0.0 n/a 0.0 0.091 1.842 1.842
Phenylalanine (g) 0.217 n/a n/a 0.0 3.237 0.0 0.057 1.737 0.03 n/a 0.0 0.318 5.596 5.596
Tyrosine (g) 0.129 n/a n/a 0.0 2.822 0.0 0.038 1.448 0.01 n/a 0.0 0.272 4.719 4.719
Valine (g) 0.175 n/a n/a 0.0 4.399 0.0 0.038 2.172 0.02 n/a 0.0 0.363 7.167 7.167
Arginine (g) 0.175 n/a n/a 0.0 5.063 0.0 0.038 2.823 0.099 n/a 0.0 0.454 8.653 8.653
Histidine (g) 0.096 n/a n/a 0.0 3.237 0.0 0.038 1.303 0.01 n/a 0.0 0.136 4.82 4.82
Alanine (g) 0.138 n/a n/a 0.0 4.731 0.0 0.057 2.63 0.02 n/a 0.0 0.318 7.894 7.894
Aspartic acid (g) 0.183 n/a n/a 0.0 7.512 0.0 0.304 4.006 0.089 n/a 0.0 0.862 12.956 12.956
Glutamic acid (g) 1.45 n/a n/a 0.0 12.7 0.0 0.912 6.54 0.257 n/a 0.0 1.406 23.266 23.266
Glycine (g) 0.154 n/a n/a 0.0 3.86 0.0 0.038 2.944 0.03 n/a 0.0 0.318 7.343 7.343
Proline (g) 0.5 n/a n/a 0.0 3.279 0.0 0.038 2.196 0.01 n/a 0.0 0.272 6.295 6.295
Serine (g) 0.217 n/a n/a 0.0 3.362 0.0 0.057 1.593 0.02 n/a 0.0 0.318 5.566 5.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 278.075 0.0 0.0 180.989 0.0 0.0 0.0 0.0 459.064 459.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.067 0.145 0.018 0.0 10.251 1.864 0.038 10.401 0.04 0.091 0.0 0.091 23.006 23.006
Phytosterols (mg) n/a 12.075 0.828 0.0 n/a 29.835 n/a n/a 14.85 n/a 0.0 n/a 57.588 57.588
Monounsaturated Fat (g) 0.038 0.085 0.244 0.0 13.406 9.85 0.038 15.058 0.01 0.066 0.0 0.045 38.839 38.839
Polyunsaturated (g) 0.171 0.574 0.032 0.0 3.196 1.42 0.095 7.795 0.02 0.092 0.0 0.181 13.575 13.575