Receta Healthy Deviled Eggs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
24.64g |
mustard
0.63g |
yogurt
3.83g |
salt
0.13g |
milk
2.5g |
chives
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.03 | 0.13 | 0.0 | 0.08 | 0.01 | 3.35 | 40.2 |
| Total Fat (g) | 2.45 | 0.03 | 0.12 | 0.0 | 0.08 | 0.0 | 2.68 | 32.16 |
| Carbohydrates (g) | 0.19 | 0.03 | 0.18 | 0.0 | 0.11 | 0.03 | 0.54 | 6.48 |
| Ash (g) | 0.21 | 0.02 | 0.03 | 0.12 | 0.02 | 0.0 | 0.41 | 4.92 |
| Calories (kcal) | 35.235 | 0.419 | 2.335 | 0.0 | 1.5 | 0.125 | 39.614 | 475.368 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.03 | 0.0 | n/a | n/a | 0.13 | n/a | 0.16 | 1.92 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.52 | 3.37 | 0.0 | 2.21 | 0.46 | 25.24 | 302.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.01 | 0.18 | 0.0 | 0.13 | 0.01 | 0.52 | 6.24 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 13.059 | 0.363 | 4.632 | 0.03 | 2.825 | 0.305 | 21.214 | 254.568 |
| Iron (mg) | 0.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.47 | 5.64 |
| Magnesium (mg) | 2.957 | 0.306 | 0.459 | 0.001 | 0.25 | 0.1 | 4.074 | 48.888 |
| Phosphorus (mg) | 47.062 | 0.663 | 3.637 | 0.0 | 2.275 | 0.165 | 53.802 | 645.624 |
| Potassium (mg) | 33.018 | 0.863 | 5.934 | 0.01 | 3.575 | 1.3 | 44.699 | 536.388 |
| Sodium (mg) | 34.496 | 7.094 | 1.761 | 48.448 | 1.0 | 0.02 | 92.818 | 1113.816 |
| Zinc (mg) | 0.27 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.31 | 3.72 |
| Copper (mg) | 0.025 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.312 |
| Manganese (mg) | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.156 |
| Selenium (mcg) | 7.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 119.997 | 0.444 | 3.79 | 0.0 | 2.55 | 20.0 | 146.781 | 1761.372 |
| Retinol (mcg) | 34.25 | 0.0 | 1.034 | 0.0 | 0.7 | 0.0 | 35.983 | 431.796 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.025 | 1.034 | 0.0 | 0.7 | 1.0 | 37.255 | 447.06 |
| Beta Carotene (mcg) | 2.464 | 0.181 | 0.191 | 0.0 | 0.125 | 12.0 | 14.962 | 179.544 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | 1.0 | n/a | 9.624 | 115.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.113 | 0.0 | 0.0 | 0.0 | 4.58 | 86.251 | 1035.012 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | 0.01 | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.6 |
| Thiamin (mg) | 0.017 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.022 | 0.264 |
| Riboflavin (mg) | 0.118 | 0.0 | 0.005 | 0.0 | 0.005 | 0.001 | 0.129 | 1.548 |
| Niacin (mg) | 0.017 | 0.003 | 0.003 | 0.0 | 0.003 | 0.001 | 0.027 | 0.324 |
| Pantothenic acid (mg) | 0.355 | 0.002 | 0.015 | 0.0 | 0.009 | 0.0 | 0.381 | 4.572 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.037 | 0.444 |
| Folate (mcg) | 11.581 | 0.044 | 0.268 | 0.0 | 0.125 | 0.07 | 12.088 | 145.056 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.34 | 4.08 |
| Choline (mg) | 61.9 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 63.0 | 756.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.045 | 0.54 |
| Threonine (g) | 0.138 | 0.001 | 0.005 | 0.0 | 0.004 | n/a | 0.148 | 1.776 |
| Isoleucine (g) | 0.165 | 0.001 | 0.007 | 0.0 | 0.004 | n/a | 0.178 | 2.136 |
| Leucine (g) | 0.269 | 0.002 | 0.013 | 0.0 | 0.007 | n/a | 0.291 | 3.492 |
| Lysine (g) | 0.224 | 0.002 | 0.012 | 0.0 | 0.004 | n/a | 0.241 | 2.892 |
| Methionine (g) | 0.094 | 0.001 | 0.004 | 0.0 | 0.002 | n/a | 0.1 | 1.2 |
| Cystine (g) | 0.067 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.069 | 0.828 |
| Phenylalanine (g) | 0.168 | 0.001 | 0.007 | 0.0 | 0.004 | n/a | 0.18 | 2.16 |
| Tyrosine (g) | 0.123 | 0.001 | 0.007 | 0.0 | 0.004 | n/a | 0.135 | 1.62 |
| Valine (g) | 0.212 | 0.001 | 0.011 | 0.0 | 0.005 | n/a | 0.229 | 2.748 |
| Arginine (g) | 0.202 | 0.002 | 0.004 | 0.0 | 0.002 | n/a | 0.21 | 2.52 |
| Histidine (g) | 0.076 | 0.001 | 0.003 | 0.0 | 0.002 | n/a | 0.083 | 0.996 |
| Alanine (g) | 0.182 | 0.001 | 0.006 | 0.0 | 0.003 | n/a | 0.192 | 2.304 |
| Aspartic acid (g) | 0.328 | 0.003 | 0.011 | 0.0 | 0.006 | n/a | 0.347 | 4.164 |
| Glutamic acid (g) | 0.414 | 0.005 | 0.026 | 0.0 | 0.016 | n/a | 0.461 | 5.532 |
| Glycine (g) | 0.106 | 0.002 | 0.003 | 0.0 | 0.002 | n/a | 0.113 | 1.356 |
| Proline (g) | 0.126 | 0.002 | 0.016 | 0.0 | 0.009 | n/a | 0.152 | 1.824 |
| Serine (g) | 0.239 | 0.001 | 0.008 | 0.0 | 0.003 | n/a | 0.251 | 3.012 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.498 | 0.0 | 0.25 | 0.0 | 104.975 | 1259.7 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.002 | 0.08 | 0.0 | 0.047 | 0.0 | 0.893 | 10.716 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.016 | 0.034 | 0.0 | 0.02 | 0.0 | 1.01 | 12.12 |
| Polyunsaturated (g) | 0.335 | 0.006 | 0.003 | 0.0 | 0.005 | 0.0 | 0.35 | 4.2 |