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Receta Healthy Diet a Low Carb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of gluten free wheat flour
1/4 cup of flaxseed meal (this is gluten free and good for lowering insulin levels in the blood)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.75g 		sugar
0.53g 		water
66.66g 		olive oil
10.13g 		baking powder
1.73g 		salt
1.5g 		splenda
3.7g 		oat flour
14.79g 		soy flour
15.94g 		unprocessed
3.63g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 0.0 0.0 2.17 5.55 0.56 8.95 35.8
Total Fat (g) 0.08 0.0 0.0 10.13 0.0 0.0 0.0 1.35 3.48 0.15 15.19 60.76
Carbohydrates (g) 0.67 0.52 0.0 0.0 0.0 0.0 3.33 9.72 5.37 2.34 21.94 87.76
Ash (g) 0.12 0.0 0.07 0.0 0.64 1.5 0.0 0.29 0.93 n/a 3.55 14.2
Calories (kcal) 5.163 2.032 0.0 89.505 0.0 0.0 12.239 59.742 70.284 7.83 246.794 987.176
Starch (g) n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 66.59 0.0 0.0 0.0 0.33 1.26 0.61 0.36 69.29 277.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.0 0.0 2.97 0.12 1.21 0.01 4.84 19.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.5 1.6 4.4 17.6
Calcium (mg) 1.12 0.005 2.0 0.101 0.0 0.36 0.0 8.133 29.963 2.646 44.328 177.312
Iron (mg) 0.29 0.0 0.0 0.06 0.0 0.0 0.0 0.59 0.93 0.38 2.25 9.0
Magnesium (mg) 1.715 0.0 0.667 0.0 0.0 0.015 0.0 21.294 58.809 22.149 104.649 418.596
Phosphorus (mg) 22.575 0.0 0.0 0.0 0.0 0.0 0.0 66.84 75.863 36.721 201.998 807.992
Potassium (mg) 35.0 0.011 0.0 0.101 0.0 0.12 0.148 54.862 325.284 42.848 458.373 1833.492
Sodium (mg) 0.875 0.0 2.666 0.203 471.96 581.37 0.0 2.81 1.913 0.073 1061.868 4247.472
Zinc (mg) 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.47 0.57 0.26 1.43 5.72
Copper (mg) 0.009 0.0 0.007 0.0 0.0 0.0 0.0 0.065 0.354 0.036 0.471 1.884
Manganese (mg) 0.01 0.0 0.0 0.0 0.0 0.002 0.0 0.594 0.332 n/a 0.937 3.748
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.0 1.2 2.8 9.5 38.0
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.444 n/a 19.461 77.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.956 0.0 0.956 3.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.634 0.218 11.852 47.408
Vitamin E (mg) 0.0 0.0 0.0 1.45 0.0 0.0 0.0 0.1 0.32 0.05 1.93 7.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.618 0.0 8.7 35.318 141.272
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.065 0.019 0.228 0.912
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.15 0.021 0.286 1.144
Niacin (mg) 0.696 0.0 0.0 0.0 0.0 0.0 0.0 0.217 0.524 0.492 1.93 7.72
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.193 n/a 0.42 1.68
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.056 0.047 0.149 0.596
Folate (mcg) 40.95 0.0 0.0 0.0 0.0 0.0 0.0 4.732 36.178 2.864 84.724 338.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 2.7 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 n/a 0.0 n/a n/a 0.081 n/a 0.09 0.36
Threonine (g) 0.035 n/a n/a 0.0 n/a 0.0 n/a n/a 0.241 n/a 0.275 1.1
Isoleucine (g) 0.038 n/a n/a 0.0 n/a 0.0 n/a n/a 0.269 n/a 0.307 1.228
Leucine (g) 0.054 n/a n/a 0.0 n/a 0.0 n/a n/a 0.451 n/a 0.505 2.02
Lysine (g) 0.055 n/a n/a 0.0 n/a 0.0 n/a n/a 0.37 n/a 0.425 1.7
Methionine (g) 0.013 n/a n/a 0.0 n/a 0.0 n/a n/a 0.075 n/a 0.088 0.352
Cystine (g) 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a 0.089 n/a 0.098 0.392
Phenylalanine (g) 0.033 n/a n/a 0.0 n/a 0.0 n/a n/a 0.29 n/a 0.323 1.292
Tyrosine (g) 0.028 n/a n/a 0.0 n/a 0.0 n/a n/a 0.21 n/a 0.238 0.952
Valine (g) 0.041 n/a n/a 0.0 n/a 0.0 n/a n/a 0.277 n/a 0.318 1.272
Arginine (g) 0.037 n/a n/a 0.0 n/a 0.0 n/a n/a 0.43 n/a 0.467 1.868
Histidine (g) 0.017 n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 n/a 0.167 0.668
Alanine (g) 0.044 n/a n/a 0.0 n/a 0.0 n/a n/a 0.261 n/a 0.306 1.224
Aspartic acid (g) 0.068 n/a n/a 0.0 n/a 0.0 n/a n/a 0.698 n/a 0.766 3.064
Glutamic acid (g) 0.099 n/a n/a 0.0 n/a 0.0 n/a n/a 1.074 n/a 1.173 4.692
Glycine (g) 0.033 n/a n/a 0.0 n/a 0.0 n/a n/a 0.257 n/a 0.289 1.156
Proline (g) 0.029 n/a n/a 0.0 n/a 0.0 n/a n/a 0.325 n/a 0.354 1.416
Serine (g) 0.033 n/a n/a 0.0 n/a 0.0 n/a n/a 0.322 n/a 0.355 1.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 1.398 0.0 0.0 0.0 0.238 0.504 0.023 2.173 8.692
Phytosterols (mg) n/a n/a n/a 22.376 n/a 0.0 n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.045 0.0 0.0 7.387 0.0 0.0 0.0 0.424 0.77 0.023 8.649 34.596
Polyunsaturated (g) 0.0 0.0 0.0 1.065 0.0 0.0 0.0 0.492 1.967 0.08 3.605 14.42