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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frittata with Artichoke, Tomato & Basil
Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa
Crockpot Chickpea Stew with Balsamic Caramelized Onions
Hearty Lentil & Black Bean Soup with Smoked Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trout
79.0g 		chicken stew
240.0g 		pasta soup
130.0g 		bean
0.0g 		bean soup
0.0g 		lentil
0.0g 		smoky
42.92g 		Total Per Serving Total for Recipe
Protein (g) 16.41 12.14 2.0 n/a n/a n/a 6.05 36.61 36.61
Total Fat (g) 5.22 6.34 3.0 n/a n/a n/a 12.45 27.01 27.01
Carbohydrates (g) 0.0 16.51 13.0 n/a n/a n/a 0.65 30.16 30.16
Ash (g) 0.92 n/a 9.36 n/a n/a n/a 1.3 11.58 11.58
Calories (kcal) 116.92 170.4 80.6 n/a n/a n/a 140.778 508.698 508.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 56.42 201.89 102.64 n/a n/a n/a 22.53 383.48 383.48
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.09 11.0 n/a n/a n/a 0.65 13.73 13.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 3.0 n/a n/a n/a 0.0 4.4 4.4
Calcium (mg) 33.97 24.0 19.5 n/a n/a n/a 24.894 102.364 102.364
Iron (mg) 1.19 1.66 0.72 n/a n/a n/a 0.46 4.02 4.02
Magnesium (mg) 17.38 7.2 n/a n/a n/a n/a 5.58 30.16 30.16
Phosphorus (mg) 193.55 108.0 n/a n/a n/a n/a 76.398 377.948 377.948
Potassium (mg) 285.19 168.0 379.6 n/a n/a n/a 88.415 921.205 921.205
Sodium (mg) 41.08 849.6 579.8 n/a n/a n/a 464.394 1934.874 1934.874
Zinc (mg) 0.52 0.96 n/a n/a n/a n/a 0.97 2.45 2.45
Copper (mg) 0.15 0.24 n/a n/a n/a n/a 0.03 0.42 0.42
Manganese (mg) 0.672 n/a n/a n/a n/a n/a 0.013 0.684 0.684
Selenium (mcg) 10.0 6.0 n/a n/a n/a n/a 6.7 22.7 22.7
Vitamin A, IU (IU) 45.03 n/a 500.5 n/a n/a n/a 67.384 612.914 612.914
Retinol (mcg) 13.43 4.8 n/a n/a n/a n/a 2.575 20.805 20.805
Vitamin A, RAE (mcg_RAE) 13.43 64.8 n/a n/a n/a n/a 20.172 98.402 98.402
Beta Carotene (mcg) 0.0 597.6 n/a n/a n/a n/a 0.0 597.6 597.6
Vitamin E (mg) 0.16 0.31 n/a n/a n/a n/a 0.1 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.15 5.15 5.15
Lycopene (mcg) 0.0 175.2 n/a n/a n/a n/a 0.0 175.2 175.2
Lutein + zeaxanthin (mcg) 0.0 134.4 n/a n/a n/a n/a 0.0 134.4 134.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.2 2.3 n/a n/a n/a 0.0 3.9 3.9
Thiamin (mg) 0.277 0.072 n/a n/a n/a n/a 0.107 0.456 0.456
Riboflavin (mg) 0.261 0.168 n/a n/a n/a n/a 0.069 0.497 0.497
Niacin (mg) 3.555 4.224 n/a n/a n/a n/a 1.245 9.024 9.024
Pantothenic acid (mg) 1.533 n/a n/a n/a n/a n/a 0.326 1.859 1.859
Vitamin B-6 (mg) 0.158 0.048 n/a n/a n/a n/a 0.056 0.262 0.262
Folate (mcg) 10.27 4.8 n/a n/a n/a n/a 1.288 16.358 16.358
Vitamin B-12 (mcg) 6.15 0.24 n/a n/a n/a n/a 0.74 7.14 7.14
Choline (mg) 51.4 18.0 n/a n/a n/a n/a 27.1 96.4 96.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.182 n/a n/a n/a n/a n/a 0.064 0.246 0.246
Threonine (g) 0.719 n/a n/a n/a n/a n/a 0.232 0.951 0.951
Isoleucine (g) 0.758 n/a n/a n/a n/a n/a 0.266 1.025 1.025
Leucine (g) 1.335 n/a n/a n/a n/a n/a 0.472 1.807 1.807
Lysine (g) 1.509 n/a n/a n/a n/a n/a 0.498 2.007 2.007
Methionine (g) 0.49 n/a n/a n/a n/a n/a 0.155 0.644 0.644
Cystine (g) 0.174 n/a n/a n/a n/a n/a 0.064 0.238 0.238
Phenylalanine (g) 0.64 n/a n/a n/a n/a n/a 0.24 0.88 0.88
Tyrosine (g) 0.553 n/a n/a n/a n/a n/a 0.223 0.776 0.776
Valine (g) 0.845 n/a n/a n/a n/a n/a 0.296 1.141 1.141
Arginine (g) 0.98 n/a n/a n/a n/a n/a 0.361 1.34 1.34
Histidine (g) 0.482 n/a n/a n/a n/a n/a 0.202 0.684 0.684
Alanine (g) 0.995 n/a n/a n/a n/a n/a 0.356 1.352 1.352
Aspartic acid (g) 1.683 n/a n/a n/a n/a n/a 0.532 2.215 2.215
Glutamic acid (g) 2.449 n/a n/a n/a n/a n/a 1.009 3.458 3.458
Glycine (g) 0.79 n/a n/a n/a n/a n/a 0.391 1.181 1.181
Proline (g) 0.577 n/a n/a n/a n/a n/a 0.416 0.993 0.993
Serine (g) 0.672 n/a n/a n/a n/a n/a 0.258 0.929 0.929
Cholesterol (mg) 45.82 28.8 0.0 n/a n/a n/a 29.186 103.806 103.806
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 1.896 1.001 n/a n/a n/a 4.494 8.299 8.299
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.288 1.288 1.288
Monounsaturated Fat (g) 2.568 2.832 n/a n/a n/a n/a 5.854 11.254 11.254
Polyunsaturated (g) 1.185 1.32 n/a n/a n/a n/a 1.296 3.801 3.801