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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apples
491.4g 		walnuts
17.55g 		cinnamon
1.3g 		honey
17.5g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.28 2.67 0.05 0.05 0.08 4.13 12.39
Total Fat (g) 0.84 11.44 0.02 0.0 7.64 19.93 59.79
Carbohydrates (g) 67.86 2.41 1.05 14.42 0.01 85.74 257.22
Ash (g) 0.93 0.31 0.05 0.04 0.2 1.53 4.59
Calories (kcal) 255.528 114.777 3.211 53.2 67.518 494.234 1482.702
Starch (g) 0.25 0.01 n/a n/a n/a 0.26 0.78
Sucrose (g) 10.17 0.43 0.0 0.16 n/a 10.75 32.25
Glucose (dextrose) (g) 11.94 0.01 0.01 6.26 n/a 18.22 54.66
Fructose (g) 28.99 0.02 0.01 7.16 n/a 36.19 108.57
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.25 n/a 0.25 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 420.44 0.71 0.14 2.99 1.49 425.78 1277.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.06 0.46 0.03 14.37 0.01 65.92 197.76
Galactose (g) 0.0 n/a 0.0 0.54 n/a 0.54 1.62
Dietary Fiber (g) 11.8 1.2 0.7 0.0 0.0 13.7 41.1
Calcium (mg) 29.484 17.199 13.026 1.05 2.26 63.019 189.057
Iron (mg) 0.59 0.51 0.11 0.07 0.0 1.28 3.84
Magnesium (mg) 24.57 27.729 0.78 0.35 0.188 53.617 160.851
Phosphorus (mg) 54.054 60.723 0.832 0.7 2.26 118.569 355.707
Potassium (mg) 525.798 77.396 5.603 9.1 2.26 620.157 1860.471
Sodium (mg) 4.914 0.351 0.13 0.7 54.24 60.335 181.005
Zinc (mg) 0.2 0.54 0.02 0.04 0.01 0.81 2.43
Copper (mg) 0.147 0.279 0.004 0.007 0.0 0.438 1.314
Manganese (mg) 0.197 0.598 0.227 0.014 0.0 1.036 3.108
Selenium (mcg) 0.0 0.9 0.0 0.1 0.1 1.1 3.3
Vitamin A, IU (IU) 265.356 3.51 3.835 0.0 235.323 508.024 1524.072
Retinol (mcg) 0.0 0.0 0.0 0.0 63.186 63.186 189.558
Vitamin A, RAE (mcg_RAE) 14.742 0.176 0.195 0.0 64.41 79.523 238.569
Beta Carotene (mcg) 132.678 2.106 1.456 0.0 14.878 151.118 453.354
Vitamin E (mg) 0.88 0.12 0.03 0.0 0.22 1.26 3.78
Vitamin D (IU) n/a n/a n/a n/a 5.273 5.273 15.819
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.195 0.585
Lutein + zeaxanthin (mcg) 142.506 1.58 2.886 0.0 0.0 146.972 440.916
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.0 3.66 0.14 n/a 0.0 3.79 11.37
Tocopherol, delta (mg) 0.0 0.33 0.0 n/a 0.0 0.34 1.02
Vitamin C (mg) 22.6 0.2 0.0 0.1 0.0 23.0 69.0
Thiamin (mg) 0.098 0.06 0.0 0.0 0.001 0.159 0.477
Riboflavin (mg) 0.147 0.026 0.001 0.007 0.003 0.184 0.552
Niacin (mg) 0.442 0.198 0.017 0.021 0.004 0.683 2.049
Pantothenic acid (mg) 0.295 0.1 0.005 0.012 0.01 0.422 1.266
Vitamin B-6 (mg) 0.197 0.095 0.002 0.004 0.0 0.297 0.891
Folate (mcg) 14.742 17.199 0.078 0.35 0.283 32.652 97.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.06
Choline (mg) 16.7 6.9 0.1 0.4 1.8 25.9 77.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.001 0.0 0.001 0.031 0.093
Threonine (g) 0.049 0.105 0.002 0.0 0.004 0.16 0.48
Isoleucine (g) 0.049 0.111 0.002 0.002 0.005 0.168 0.504
Leucine (g) 0.049 0.205 0.003 0.002 0.008 0.267 0.801
Lysine (g) 0.049 0.074 0.003 0.002 0.007 0.134 0.402
Methionine (g) 0.0 0.042 0.001 0.0 0.002 0.045 0.135
Cystine (g) 0.0 0.037 0.001 0.0 0.001 0.039 0.117
Phenylalanine (g) 0.049 0.125 0.002 0.002 0.004 0.181 0.543
Tyrosine (g) 0.0 0.072 0.002 0.002 0.004 0.079 0.237
Valine (g) 0.049 0.132 0.003 0.002 0.006 0.191 0.573
Arginine (g) 0.049 0.4 0.002 0.002 0.003 0.456 1.368
Histidine (g) 0.049 0.068 0.002 0.0 0.002 0.121 0.363
Alanine (g) 0.049 0.123 0.002 0.002 0.003 0.179 0.537
Aspartic acid (g) 0.344 0.321 0.006 0.005 0.006 0.682 2.046
Glutamic acid (g) 0.147 0.495 0.005 0.004 0.017 0.668 2.004
Glycine (g) 0.049 0.144 0.003 0.002 0.002 0.199 0.597
Proline (g) 0.049 0.125 0.005 0.016 0.008 0.202 0.606
Serine (g) 0.049 0.163 0.003 0.002 0.005 0.221 0.663
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.246 20.246 60.738
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 1.076 0.005 0.0 4.837 6.065 18.195
Phytosterols (mg) 58.968 12.636 0.338 n/a n/a 71.942 215.826
Monounsaturated Fat (g) 0.049 1.567 0.003 0.0 1.979 3.599 10.797
Polyunsaturated (g) 0.246 8.278 0.001 0.0 0.286 8.811 26.433