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Receta Healthy fall dinners: Okra Soup #secretrecipeclub

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Ingredientes

  • 4 tablespoons canola oil
  • 6 ounces pancetta, chopped into small pieces
  • 2 teaspoons fresh thyme, finely chopped
  • 12 cloves garlic, finely chopped
  • 1 large yellow onion, finely chopped
  • 2 ribs celery, finely chopped
  • 2 bay leaves
  • Kosher salt and freshly ground black pepper, to taste
  • 4 tablespoons tomato paste
  • 2 pounds frozen, sliced okra
  • 12 cups chicken stock
  • 4 - 14.5 ounce cans fire roasted, diced tomatoes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4149g
Calories 1370  
Calories from Fat 640 47%
Total Fat 72.21g 90%
Saturated Fat 9.17g 37%
Trans Fat 0.22g  
Cholesterol 85mg 28%
Sodium 7530mg 314%
Potassium 6399mg 183%
Total Carbs 106.79g 28%
Dietary Fiber 43.3g 144%
Sugars 24.68g 16%
Protein 85.96g 138%
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