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Receta Healthy Fish Fillet
by ShaleeDP

Healthy Fish Fillet
Calificación: 4/5
Avg. 4/5 1 voto
  Filipinas Filipino
  Raciónes: 1

Ingredientes

  • 2-5 whole fishes cut into fillets (tilapia or lapu-lapu or maya-maya)
  • oil (for frying)
  • crumbs (depends on the size of your fillets)
  • 2 egg whites
  • 1/2 melted butter
  • 1 small can evaporated milk (any brand)
  • to marinate:
  • 5-9 pcs of calamansi
  • salt
  • For the Dip:
  • 1 small mayonnaise (any brand)
  • parsley
  • onions (chopped)
  • salt and sugar

Direcciones

  1. Marinate the fillets in a bowl with the calamansi juice and salt leave it for 30 mins.
  2. Prepare the crumbs in a separate plate.
  3. Combine the egg whites, melted butter and the evaporated milk then mix it and place beside the crumbs. Leave it for a while
  4. Ready a pot with hot oil.
  5. Each fillets needs to be wrapped with the 1st container (egg white-butter-milk) then roll it on the crumbs then slowly dropped it on the sizzling oil
  6. Just drop 2-3 fillets on the pot to cook well. Wait until golden brown