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» Healthy Fish roll in mint chutney
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Healthy Fish roll in mint chutney
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 tsp Ginger paste
Ingredients
Per Serving Qty
Common Price
Price per Serving
2 100 gm
Salmon
fillet
100 g
$6.99 per pound
$1.54
1 tsp
Garlic paste
1/2 teaspoon
$4.00 per pound
$0.01
1/4 tsp
salt
1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp
pepper
1/8 teaspoon
$7.99 per 16 ounces
$0.00
200 gm
Spinach
100 g
$3.99 per pound
$0.88
1 tsp chopped
garlic
1/2 teaspoon
$4.00 per pound
$0.01
1 medium tomato chopped
1/2 tomatoes
$1.99 per pound
$0.27
1 tbsp chopped
onion
1 1/2 teaspoons
$0.79 per pound
$0.01
50 gm
mint
25 g
$3.92 per ounce
$3.46
1/8 cup
yogurt
1 tablespoon
$2.50 per 32 ounces
$0.04
1 green chilly
1/2 chilly
$1.99 per pound
$0.10
2 tsp
oil
1 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 whole wheat flat bread/ whole wheat tortilla.
1 bread
$2.49 per 20 ounces
$0.11
Total per Serving
$6.45
Total Recipe
$12.90
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