Receta Healthy Fish roll in mint chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ginger paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
100.0g 		garlic paste
1.22g 		salt
0.75g 		pepper
0.27g 		spinach
72.0g 		garlic
1.22g 		tomatoes
55.97g 		onion
4.5g 		mint
10.25g 		yogurt
15.32g 		chilly
16.43g 		oil
4.5g 		bread
25.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.08 0.0 0.03 2.06 0.08 0.49 0.05 0.34 0.53 0.33 0.0 2.73 27.13 54.26
Total Fat (g) 13.42 0.01 0.0 0.01 0.28 0.01 0.11 0.0 0.07 0.5 0.03 4.5 0.91 19.85 39.7
Carbohydrates (g) 0.0 0.4 0.0 0.17 2.61 0.4 2.19 0.42 0.86 0.71 1.55 0.0 11.88 21.21 42.42
Ash (g) 1.13 0.02 0.75 0.01 1.24 0.02 0.28 0.02 0.21 0.11 0.1 0.0 0.55 4.43 8.86
Calories (kcal) 208.0 1.815 0.0 0.676 16.56 1.815 10.074 1.8 4.51 9.342 6.57 39.78 66.5 367.441 734.882
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a 0.7 0.09 n/a n/a n/a n/a n/a 0.87 1.74
Fructose (g) n/a n/a n/a n/a 0.11 n/a 0.77 0.06 n/a n/a n/a n/a n/a 0.93 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.89 0.71 0.0 0.03 65.81 0.71 52.89 4.01 8.77 13.46 14.41 0.0 8.94 234.63 469.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.3 0.01 1.47 0.19 n/a 0.71 0.84 0.0 1.44 4.98 9.96
Galactose (g) n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.6 0.0 0.7 0.1 0.7 0.0 0.2 0.0 0.9 4.3 8.6
Calcium (mg) 9.0 2.205 0.18 1.158 71.28 2.205 5.597 1.035 20.398 18.531 2.957 0.0 35.5 170.044 340.088
Iron (mg) 0.34 0.02 0.0 0.08 1.95 0.02 0.15 0.01 1.22 0.01 0.2 0.0 0.87 4.86 9.72
Magnesium (mg) 27.0 0.305 0.008 0.514 56.88 0.305 6.156 0.45 6.458 1.838 4.106 0.0 12.0 116.018 232.036
Phosphorus (mg) 240.0 1.864 0.0 0.458 35.28 1.864 13.432 1.305 6.15 14.549 7.556 0.0 38.75 361.207 722.414
Potassium (mg) 363.0 4.884 0.06 3.336 401.76 4.884 132.637 6.57 46.945 23.738 55.845 0.0 46.0 1089.66 2179.32
Sodium (mg) 59.0 0.207 290.685 0.117 56.88 0.207 2.798 0.18 3.075 7.045 1.15 0.0 130.25 551.594 1103.188
Zinc (mg) 0.36 0.01 0.0 0.0 0.38 0.01 0.1 0.01 0.11 0.09 0.05 0.0 0.3 1.43 2.86
Copper (mg) 0.05 0.004 0.0 0.003 0.094 0.004 0.034 0.002 0.025 0.002 0.028 0.0 0.04 0.284 0.568
Manganese (mg) 0.01 0.02 0.001 0.015 0.648 0.02 0.062 0.006 0.115 0.0 0.039 n/a 0.28 1.216 2.432
Selenium (mcg) 24.0 0.2 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.3 0.1 0.0 7.2 32.7 65.4
Vitamin A, IU (IU) 50.0 0.11 0.0 0.792 6751.44 0.11 466.188 0.09 415.535 15.162 193.651 0.0 0.0 7893.078 15786.156
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.135 0.0 0.0 0.0 4.135 8.27
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.04 337.68 0.0 23.505 0.0 20.808 4.135 9.691 0.0 0.0 395.858 791.716
Beta Carotene (mcg) n/a 0.061 0.0 0.413 4050.72 0.061 251.283 0.045 n/a 0.766 110.212 0.0 0.0 4413.561 8827.122
Vitamin E (mg) 3.55 0.0 0.0 0.0 1.46 0.0 0.3 0.0 n/a 0.01 0.11 0.41 0.05 5.9 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 1439.979 0.0 n/a 0.0 0.0 0.0 0.0 1439.995 2879.99
Lutein + zeaxanthin (mcg) n/a 0.195 0.0 0.543 8782.56 0.195 68.837 0.18 n/a 0.0 119.081 0.0 11.0 8982.591 17965.182
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.3 n/a n/a 0.01 0.13 n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.51 1.02
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 3.9 0.4 0.0 0.1 20.2 0.4 7.1 0.3 1.4 0.1 39.8 0.0 0.1 73.7 147.4
Thiamin (mg) 0.21 0.002 0.0 0.0 0.058 0.002 0.022 0.002 0.008 0.005 0.015 0.0 0.093 0.417 0.834
Riboflavin (mg) 0.16 0.001 0.0 0.001 0.137 0.001 0.011 0.001 0.018 0.021 0.015 0.0 0.078 0.445 0.89
Niacin (mg) 8.67 0.009 0.0 0.003 0.518 0.009 0.33 0.005 0.097 0.012 0.156 0.0 1.298 11.107 22.214
Pantothenic acid (mg) 1.55 0.007 0.0 n/a 0.05 0.007 0.05 0.005 0.026 0.06 0.01 0.0 0.205 1.971 3.942
Vitamin B-6 (mg) 0.64 0.015 0.0 0.001 0.144 0.015 0.045 0.005 0.016 0.005 0.046 0.0 0.03 0.962 1.924
Folate (mcg) 26.0 0.037 0.0 0.027 139.68 0.037 8.395 0.855 10.763 1.072 3.778 0.0 21.25 211.892 423.784
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 3.29 6.58
Choline (mg) 78.5 0.3 0.0 0.0 13.0 0.3 3.7 0.3 n/a 2.3 1.8 n/a 4.7 104.9 209.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0 10.0
Tryptophan (g) 0.21 0.001 0.0 n/a 0.029 0.001 0.006 0.0 0.005 0.003 0.005 0.0 0.02 0.28 0.56
Threonine (g) 0.86 0.002 0.0 n/a 0.086 0.002 0.017 0.001 0.014 0.021 0.011 0.0 0.043 1.058 2.116
Isoleucine (g) 0.97 0.003 0.0 n/a 0.108 0.003 0.011 0.0 0.014 0.029 0.011 0.0 0.055 1.205 2.41
Leucine (g) 1.62 0.004 0.0 n/a 0.158 0.004 0.017 0.001 0.026 0.054 0.018 0.0 0.098 1.999 3.998
Lysine (g) 1.87 0.003 0.0 n/a 0.122 0.003 0.017 0.002 0.014 0.047 0.015 0.0 0.045 2.139 4.278
Methionine (g) 0.63 0.001 0.0 n/a 0.036 0.001 0.006 0.0 0.005 0.015 0.003 0.0 0.023 0.72 1.44
Cystine (g) 0.22 0.001 0.0 n/a 0.029 0.001 0.006 0.0 0.004 0.005 0.007 0.0 0.033 0.304 0.608
Phenylalanine (g) 0.85 0.002 0.0 n/a 0.094 0.002 0.039 0.001 0.017 0.029 0.01 0.0 0.068 1.112 2.224
Tyrosine (g) 0.76 0.001 0.0 n/a 0.079 0.001 0.006 0.0 0.01 0.028 0.007 0.0 0.035 0.927 1.854
Valine (g) 1.11 0.004 0.0 n/a 0.115 0.004 0.011 0.001 0.016 0.044 0.013 0.0 0.065 1.383 2.766
Arginine (g) 1.22 0.008 0.0 n/a 0.115 0.008 0.011 0.005 0.015 0.015 0.016 0.0 0.065 1.478 2.956
Histidine (g) 0.55 0.001 0.0 n/a 0.043 0.001 0.006 0.0 0.007 0.014 0.007 0.0 0.033 0.662 1.324
Alanine (g) 1.27 0.002 0.0 n/a 0.101 0.002 0.017 0.001 0.017 0.023 0.013 0.0 0.053 1.498 2.996
Aspartic acid (g) 2.03 0.006 0.0 n/a 0.173 0.006 0.078 0.004 0.04 0.043 0.048 0.0 0.073 2.5 5.0
Glutamic acid (g) 2.83 0.01 0.0 n/a 0.245 0.01 0.241 0.012 0.037 0.104 0.043 0.0 0.433 3.963 7.926
Glycine (g) 0.96 0.002 0.0 n/a 0.094 0.002 0.011 0.001 0.016 0.012 0.011 0.0 0.055 1.166 2.332
Proline (g) 0.72 0.001 0.0 n/a 0.079 0.001 0.011 0.0 0.014 0.063 0.015 0.0 0.143 1.048 2.096
Serine (g) 0.9 0.002 0.0 n/a 0.072 0.002 0.017 0.001 0.013 0.034 0.013 0.0 0.065 1.119 2.238
Cholesterol (mg) 55.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 0.0 56.991 113.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 3.05 0.001 0.0 0.003 0.043 0.001 0.017 0.002 0.019 0.322 0.003 0.334 0.2 3.995 7.99
Phytosterols (mg) n/a n/a 0.0 0.244 6.48 n/a 3.918 0.675 1.025 n/a n/a 11.25 n/a 23.591 47.182
Monounsaturated Fat (g) 3.77 0.0 0.0 0.003 0.007 0.0 0.017 0.0 0.003 0.136 0.002 1.023 0.21 5.171 10.342
Polyunsaturated (g) 3.89 0.003 0.0 0.003 0.122 0.003 0.045 0.001 0.04 0.014 0.018 2.931 0.36 7.43 14.86