Receta Healthy & flavorful pesto (with rotini, parmesan, spinach and pine nuts!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 15.36g	ricotta cheese 61.5g	pine nuts 13.0g	olive oil 4.5g	garlic 2.44g	salt 1.5g	pepper 0.53g	spinach 284.0g	parmesan 28.4g	rotini pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	6.96	1.78	0.0	0.15	0.0	0.06	10.31	10.15	n/a	29.9	29.9
Total Fat (g)	0.1	6.42	8.89	4.5	0.01	0.0	0.02	1.62	7.34	n/a	28.89	28.89
Carbohydrates (g)	0.41	2.52	1.7	0.0	0.81	0.0	0.34	11.96	0.91	n/a	18.64	18.64
Ash (g)	0.23	n/a	0.34	0.0	0.04	1.5	0.02	4.06	1.72	n/a	7.9	7.9
Calories (kcal)	3.533	95.94	87.474	39.78	3.63	0.0	1.352	82.36	111.328	n/a	425.396	425.396
Starch (g)	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.19	0.19
Sucrose (g)	0.0	n/a	0.45	n/a	n/a	n/a	n/a	0.68	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.68	n/a	n/a	0.69	0.69
Fructose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.51	n/a	n/a	0.52	0.52
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.14	44.93	0.3	0.0	1.43	0.0	0.06	256.08	8.28	n/a	325.22	325.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.18	0.47	0.0	0.02	0.0	0.0	1.85	0.23	n/a	2.79	2.79
Galactose (g)	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Dietary Fiber (g)	0.2	0.0	0.5	0.0	0.1	0.0	0.1	8.2	0.0	n/a	9.2	9.2
Calcium (mg)	27.187	147.6	2.08	0.045	4.409	0.36	2.316	366.36	336.256	n/a	886.613	886.613
Iron (mg)	0.49	0.25	0.72	0.03	0.04	0.0	0.15	5.37	0.23	n/a	7.28	7.28
Magnesium (mg)	9.83	7.995	32.624	0.0	0.609	0.015	1.028	213.0	12.496	n/a	277.598	277.598
Phosphorus (mg)	8.602	104.55	74.736	0.0	3.727	0.0	0.917	139.16	197.096	n/a	528.788	528.788
Potassium (mg)	45.312	70.725	77.596	0.045	9.768	0.12	6.673	982.64	26.128	n/a	1219.007	1219.007
Sodium (mg)	0.614	63.96	0.26	0.09	0.414	581.37	0.233	210.16	454.968	n/a	1312.07	1312.07
Zinc (mg)	0.12	0.77	0.84	0.0	0.03	0.0	0.01	1.59	0.78	n/a	4.14	4.14
Copper (mg)	0.06	0.018	0.172	0.0	0.007	0.0	0.006	0.398	0.009	n/a	0.67	0.67
Manganese (mg)	0.177	n/a	1.144	0.0	0.041	0.002	0.03	1.988	0.006	n/a	3.386	3.386
Selenium (mcg)	0.0	9.6	0.1	0.0	0.3	0.0	0.0	17.0	6.4	n/a	33.5	33.5
Vitamin A, IU (IU)	810.24	n/a	3.769	0.0	0.219	0.0	1.585	33301.84	113.316	n/a	34230.969	34230.969
Retinol (mcg)	0.0	68.265	0.0	0.0	0.0	0.0	0.0	0.0	30.104	n/a	98.369	98.369
Vitamin A, RAE (mcg_RAE)	40.55	70.11	0.13	0.0	0.0	0.0	0.08	1664.24	30.672	n/a	1805.782	1805.782
Beta Carotene (mcg)	482.611	15.99	2.21	0.0	0.122	0.0	0.827	19979.4	7.952	n/a	20489.111	20489.111
Vitamin E (mg)	0.12	0.06	1.21	0.65	0.0	0.0	0.0	8.24	0.07	n/a	10.34	10.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	867.84	0.0	1.17	0.0	0.39	0.0	1.087	35928.84	0.0	n/a	36799.326	36799.326
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.02	n/a	1.45	0.04	n/a	n/a	0.02	0.4	n/a	n/a	1.93	1.93
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.1	0.0	0.8	0.0	0.1	15.6	0.0	n/a	19.4	19.4
Thiamin (mg)	0.005	0.012	0.047	0.0	0.005	0.0	0.001	0.256	0.011	n/a	0.336	0.336
Riboflavin (mg)	0.012	0.117	0.03	0.0	0.003	0.0	0.001	0.625	0.094	n/a	0.882	0.882
Niacin (mg)	0.138	0.055	0.571	0.0	0.017	0.0	0.006	1.448	0.077	n/a	2.312	2.312
Pantothenic acid (mg)	0.032	n/a	0.04	0.0	0.015	0.0	n/a	0.256	0.128	n/a	0.471	0.471
Vitamin B-6 (mg)	0.025	0.018	0.012	0.0	0.03	0.0	0.002	0.483	0.026	n/a	0.595	0.595
Folate (mcg)	10.445	7.38	4.419	0.0	0.073	0.0	0.053	411.8	1.988	n/a	436.158	436.158
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.34	n/a	0.54	0.54
Choline (mg)	1.8	10.4	7.3	0.0	0.6	0.0	0.1	62.8	4.4	n/a	87.2	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	n/a	0.014	0.0	0.002	0.0	n/a	0.284	0.136	n/a	0.442	0.442
Threonine (g)	0.015	n/a	0.048	0.0	0.004	0.0	n/a	0.625	0.375	n/a	1.067	1.067
Isoleucine (g)	0.015	n/a	0.07	0.0	0.005	0.0	n/a	0.369	0.537	n/a	0.997	0.997
Leucine (g)	0.029	n/a	0.129	0.0	0.008	0.0	n/a	0.568	0.98	n/a	1.713	1.713
Lysine (g)	0.017	n/a	0.07	0.0	0.007	0.0	n/a	0.71	0.94	n/a	1.744	1.744
Methionine (g)	0.006	n/a	0.034	0.0	0.002	0.0	n/a	0.142	0.273	n/a	0.457	0.457
Cystine (g)	0.005	n/a	0.038	0.0	0.002	0.0	n/a	0.085	0.068	n/a	0.197	0.197
Phenylalanine (g)	0.02	n/a	0.068	0.0	0.004	0.0	n/a	0.596	0.545	n/a	1.234	1.234
Tyrosine (g)	0.012	n/a	0.066	0.0	0.002	0.0	n/a	0.625	0.568	n/a	1.273	1.273
Valine (g)	0.02	n/a	0.09	0.0	0.007	0.0	n/a	0.511	0.696	n/a	1.324	1.324
Arginine (g)	0.018	n/a	0.313	0.0	0.015	0.0	n/a	1.363	0.375	n/a	2.085	2.085
Histidine (g)	0.008	n/a	0.044	0.0	0.003	0.0	n/a	0.142	0.392	n/a	0.588	0.588
Alanine (g)	0.02	n/a	0.088	0.0	0.003	0.0	n/a	0.625	0.298	n/a	1.035	1.035
Aspartic acid (g)	0.046	n/a	0.169	0.0	0.012	0.0	n/a	1.221	0.636	n/a	2.084	2.084
Glutamic acid (g)	0.043	n/a	0.381	0.0	0.02	0.0	n/a	1.448	2.332	n/a	4.224	4.224
Glycine (g)	0.018	n/a	0.09	0.0	0.005	0.0	n/a	0.625	0.176	n/a	0.914	0.914
Proline (g)	0.015	n/a	0.087	0.0	0.002	0.0	n/a	0.568	1.187	n/a	1.86	1.86
Serine (g)	0.015	n/a	0.109	0.0	0.005	0.0	n/a	0.483	0.588	n/a	1.2	1.2
Cholesterol (mg)	0.0	25.215	0.0	0.0	0.0	0.0	0.0	0.0	19.312	n/a	44.527	44.527
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	4.065	0.637	0.621	0.002	0.0	0.005	0.114	4.66	n/a	10.111	10.111
Phytosterols (mg)	n/a	n/a	18.327	9.945	n/a	0.0	0.488	n/a	n/a	n/a	28.759	28.759
Monounsaturated Fat (g)	0.014	1.827	2.438	3.283	0.0	0.0	0.005	0.0	2.136	n/a	9.703	9.703
Polyunsaturated (g)	0.06	0.197	4.428	0.473	0.006	0.0	0.006	0.227	0.162	n/a	5.56	5.56