Receta Healthy Food Swaps + 10 Healthy Salad Dressings

Since the start of the new year I’ve been focusing on cutting back on calories in an effort to shed the final few pounds I put on during the holidays.   Rather than go on an extreme diet, I’ve just been taking small, simple steps on a daily basis, swapping out high calorie foods for lower calorie ones.  It’s always amazing how the small things add up so quickly – a little mayo here, some ranch dressing there, a glass of fruit juice, etc.  I’ve teamed up withNAKANO® to share some food swaps with you along with some ideas for healthier dressings that don’t sacrifice the I’ve already been following these swaps on and off for several years (check out my recipe for Cauliflower Rice and Homemade Greek Yogurt) and make my own kefir on a…