Receta Healthy For You Turkey Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
79.26g 		garlic
0.65g 		onion
24.75g 		pepper
24.4g 		onion
24.75g 		pepper
24.4g 		kidney beans
120.0g 		tomatoes paste
42.5g 		tomatoes
47.5g 		bay leaf
1.0g 		chili
0.33g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 17.25 0.04 0.27 0.21 0.27 0.21 6.26 1.84 0.37 0.08 0.04 0.05 26.89 107.56
Total Fat (g) 2.27 0.0 0.02 0.04 0.02 0.04 0.72 0.2 0.06 0.08 0.05 0.06 3.58 14.32
Carbohydrates (g) 0.0 0.22 2.31 1.13 2.31 1.13 17.4 8.04 1.9 0.75 0.18 0.12 35.48 141.92
Ash (g) 0.77 0.01 0.09 0.1 0.09 0.1 1.97 1.19 0.38 0.04 0.03 0.02 4.79 19.16
Calories (kcal) 94.317 0.972 9.9 4.879 9.9 4.879 100.8 34.85 8.075 3.13 1.021 0.984 273.707 1094.828
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 10.68 0.09 n/a n/a n/a n/a 10.77 43.08
Sucrose (g) n/a n/a 0.25 0.03 0.25 0.03 2.22 0.13 0.0 n/a 0.0 n/a 2.9 11.6
Glucose (dextrose) (g) n/a n/a 0.49 0.28 0.49 0.28 0.0 2.44 0.52 n/a 0.01 n/a 4.51 18.04
Fructose (g) n/a n/a 0.32 0.27 0.32 0.27 0.0 2.49 0.6 n/a 0.01 n/a 4.29 17.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.78 0.38 22.05 22.9 22.05 22.9 93.65 31.24 44.78 0.05 0.03 0.02 318.85 1275.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.59 1.05 0.59 2.22 5.18 1.13 n/a 0.02 0.01 11.83 47.32
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.4 0.4 6.4 1.7 0.5 0.3 0.1 0.0 10.7 42.8
Calcium (mg) 11.096 1.181 5.693 2.44 5.693 2.44 40.8 15.3 14.725 8.34 0.904 2.444 111.053 444.212
Iron (mg) 1.15 0.01 0.05 0.08 0.05 0.08 1.4 1.27 0.46 0.43 0.05 0.17 5.21 20.84
Magnesium (mg) 19.814 0.163 2.475 2.44 2.475 2.44 32.4 17.85 5.225 1.2 0.553 0.961 87.995 351.98
Phosphorus (mg) 154.552 0.998 7.178 4.879 7.178 4.879 108.0 35.275 9.025 1.13 0.985 1.31 335.388 1341.552
Potassium (mg) 234.603 2.617 36.135 42.691 36.135 42.691 284.4 430.95 89.3 5.29 6.227 4.694 1215.732 4862.928
Sodium (mg) 55.48 0.111 0.99 0.732 0.99 0.732 355.2 335.75 67.925 0.23 3.283 0.441 821.863 3287.452
Zinc (mg) 1.88 0.01 0.04 0.03 0.04 0.03 0.55 0.27 0.07 0.04 0.01 0.01 2.98 11.92
Copper (mg) 0.087 0.002 0.01 0.017 0.01 0.017 0.168 0.157 0.033 0.004 0.001 0.002 0.509 2.036
Manganese (mg) 0.016 0.011 0.032 0.029 0.032 0.029 0.204 0.128 0.038 0.082 0.007 0.009 0.617 2.468
Selenium (mcg) 21.0 0.1 0.1 0.0 0.1 0.0 1.1 2.3 0.0 0.0 0.0 0.0 24.8 99.2
Vitamin A, IU (IU) 0.0 0.059 0.495 90.262 0.495 90.262 0.0 648.125 55.575 61.85 96.363 3.334 1046.818 4187.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 0.0 4.391 0.0 32.3 2.85 3.09 4.82 0.168 52.01 208.04
Beta Carotene (mcg) 0.0 0.033 0.248 50.742 0.248 50.742 n/a 382.925 33.25 n/a 48.75 2.0 568.936 2275.744
Vitamin E (mg) 0.28 0.0 0.0 0.09 0.0 0.09 0.02 1.83 0.32 n/a 0.09 0.01 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12224.7 1314.325 n/a 0.068 0.0 13539.093 54156.372
Lutein + zeaxanthin (mcg) 0.0 0.104 0.99 83.187 0.99 83.187 n/a 0.0 40.85 n/a 1.008 1.176 211.492 845.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.83 0.22 0.02 n/a 0.01 n/a 1.08 4.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.2 1.8 19.6 1.8 19.6 1.4 9.3 4.4 0.5 0.2 0.0 59.0 236.0
Thiamin (mg) 0.055 0.001 0.012 0.015 0.012 0.015 0.144 0.026 0.024 0.0 0.001 0.002 0.307 1.228
Riboflavin (mg) 0.135 0.001 0.007 0.007 0.007 0.007 0.06 0.064 0.029 0.004 0.003 0.001 0.325 1.3
Niacin (mg) 3.598 0.005 0.03 0.117 0.03 0.117 0.492 1.309 0.337 0.02 0.026 0.012 6.092 24.368
Pantothenic acid (mg) 0.721 0.004 0.03 0.024 0.03 0.024 0.168 0.06 0.057 n/a n/a n/a 1.118 4.472
Vitamin B-6 (mg) 0.373 0.008 0.03 0.054 0.03 0.054 0.084 0.094 0.052 0.017 0.012 0.001 0.808 3.232
Folate (mcg) 7.133 0.02 4.703 2.44 4.703 2.44 43.2 5.1 3.8 1.8 0.325 0.026 75.688 302.752
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 55.7 0.2 1.5 1.3 1.5 1.3 41.9 16.4 3.3 n/a 0.2 0.1 123.4 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.0 0.002 0.002 0.002 0.002 0.072 0.013 0.005 n/a n/a n/a 0.298 1.192
Threonine (g) 0.769 0.001 0.005 0.01 0.005 0.01 0.228 0.043 0.019 n/a n/a n/a 1.089 4.356
Isoleucine (g) 0.896 0.001 0.002 0.005 0.002 0.005 0.3 0.03 0.01 n/a n/a n/a 1.251 5.004
Leucine (g) 1.379 0.002 0.007 0.01 0.007 0.01 0.54 0.047 0.014 n/a n/a n/a 2.016 8.064
Lysine (g) 1.625 0.002 0.01 0.01 0.01 0.01 0.444 0.051 0.014 n/a n/a n/a 2.175 8.7
Methionine (g) 0.499 0.001 0.0 0.002 0.0 0.002 0.084 0.009 0.005 n/a n/a n/a 0.602 2.408
Cystine (g) 0.182 0.0 0.0 0.002 0.0 0.002 0.06 0.009 0.005 n/a n/a n/a 0.261 1.044
Phenylalanine (g) 0.682 0.001 0.007 0.022 0.007 0.022 0.372 0.051 0.014 n/a n/a n/a 1.179 4.716
Tyrosine (g) 0.682 0.001 0.002 0.002 0.002 0.002 0.144 0.021 0.01 n/a n/a n/a 0.867 3.468
Valine (g) 0.919 0.002 0.005 0.01 0.005 0.01 0.36 0.034 0.01 n/a n/a n/a 1.354 5.416
Arginine (g) 1.205 0.004 0.025 0.007 0.025 0.007 0.348 0.03 0.01 n/a n/a n/a 1.66 6.64
Histidine (g) 0.539 0.001 0.002 0.002 0.002 0.002 0.168 0.026 0.01 n/a n/a n/a 0.752 3.008
Alanine (g) 1.07 0.001 0.005 0.01 0.005 0.01 0.288 0.085 0.014 n/a n/a n/a 1.487 5.948
Aspartic acid (g) 1.672 0.003 0.022 0.051 0.022 0.051 0.792 0.298 0.076 n/a n/a n/a 2.988 11.952
Glutamic acid (g) 2.814 0.005 0.064 0.046 0.064 0.046 1.008 0.808 0.228 n/a n/a n/a 5.084 20.336
Glycine (g) 0.856 0.001 0.007 0.007 0.007 0.007 0.252 0.026 0.01 n/a n/a n/a 1.174 4.696
Proline (g) 0.721 0.001 0.002 0.005 0.002 0.005 0.36 0.034 0.01 n/a n/a n/a 1.14 4.56
Serine (g) 0.769 0.001 0.005 0.012 0.005 0.012 0.396 0.047 0.014 n/a n/a n/a 1.261 5.044
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.517 206.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.001 0.01 0.015 0.01 0.015 0.168 0.043 0.01 0.023 0.01 0.004 1.059 4.236
Phytosterols (mg) n/a n/a 3.713 2.196 3.713 2.196 n/a n/a n/a n/a 0.27 0.179 12.264 49.056
Monounsaturated Fat (g) 0.483 0.0 0.002 0.002 0.002 0.002 0.456 0.03 0.01 0.016 0.012 0.037 1.053 4.212
Polyunsaturated (g) 0.658 0.002 0.005 0.015 0.005 0.015 0.312 0.068 0.024 0.023 0.024 0.009 1.158 4.632