Receta Healthy Fruit and Nut bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	dates 12.5g	raisins 4.38g	cashew nuts 10.63g	cocoa 1.85g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.13	1.63	0.12	2.11	33.76
Total Fat (g)	0.02	0.02	4.92	0.07	5.04	80.64
Carbohydrates (g)	9.37	3.46	3.47	1.55	17.86	285.76
Ash (g)	0.22	0.08	0.42	0.08	0.79	12.64
Calories (kcal)	34.625	13.081	60.988	7.356	116.049	1856.784
Starch (g)	n/a	0.12	n/a	n/a	0.12	1.92
Sucrose (g)	0.07	0.02	n/a	n/a	0.09	1.44
Glucose (dextrose) (g)	4.21	1.21	n/a	n/a	5.42	86.72
Fructose (g)	3.99	1.3	n/a	n/a	5.29	84.64
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.04	0.0	n/a	n/a	0.04	0.64
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.67	0.68	0.18	0.03	3.55	56.8
Caffeine (mg)	n/a	0.0	0.0	0.333	0.333	5.328
Theobromine (mg)	n/a	0.0	0.0	5.969	5.969	95.504
Sugars (g)	8.31	2.59	0.53	1.21	12.64	202.24
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.3	0.1	1.4	22.4
Calcium (mg)	8.0	2.188	4.781	2.458	17.427	278.832
Iron (mg)	0.11	0.08	0.64	0.02	0.85	13.6
Magnesium (mg)	6.75	1.4	27.625	1.534	37.309	596.944
Phosphorus (mg)	7.75	4.419	52.063	5.822	70.053	1120.848
Potassium (mg)	87.0	32.769	60.031	13.159	192.959	3087.344
Sodium (mg)	0.125	0.481	68.0	9.315	77.921	1246.736
Zinc (mg)	0.06	0.01	0.6	0.03	0.69	11.04
Copper (mg)	0.045	0.014	0.236	0.005	0.3	4.8
Manganese (mg)	0.038	0.013	0.088	0.005	0.144	2.304
Selenium (mcg)	n/a	0.0	1.2	0.1	1.4	22.4
Vitamin A, IU (IU)	18.625	0.0	0.0	0.074	18.699	299.184
Retinol (mcg)	n/a	0.0	0.0	0.018	0.018	0.288
Vitamin A, RAE (mcg_RAE)	0.875	0.0	0.0	0.018	0.893	14.288
Beta Carotene (mcg)	11.125	0.0	0.0	0.0	11.125	178.0
Vitamin E (mg)	n/a	0.01	0.1	0.0	0.11	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.875	0.0	2.444	0.092	5.411	86.576
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	1.6
Thiamin (mg)	0.006	0.005	0.021	0.002	0.034	0.544
Riboflavin (mg)	0.008	0.006	0.021	0.011	0.045	0.72
Niacin (mg)	0.201	0.034	0.149	0.011	0.395	6.32
Pantothenic acid (mg)	0.101	0.004	0.13	0.016	0.252	4.032
Vitamin B-6 (mg)	0.031	0.007	0.028	0.002	0.068	1.088
Folate (mcg)	1.875	0.219	7.331	0.111	9.536	152.576
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.01	0.01	0.16
Choline (mg)	1.2	0.5	6.5	0.6	8.8	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.026	n/a	0.029	0.464
Threonine (g)	0.005	0.004	0.063	n/a	0.071	1.136
Isoleucine (g)	0.006	0.003	0.078	n/a	0.086	1.376
Leucine (g)	0.01	0.004	0.137	n/a	0.151	2.416
Lysine (g)	0.006	0.004	0.087	n/a	0.097	1.552
Methionine (g)	0.003	0.001	0.029	n/a	0.032	0.512
Cystine (g)	0.006	0.001	0.03	n/a	0.037	0.592
Phenylalanine (g)	0.006	0.006	0.084	n/a	0.096	1.536
Tyrosine (g)	0.003	0.0	0.052	n/a	0.055	0.88
Valine (g)	0.009	0.004	0.111	n/a	0.123	1.968
Arginine (g)	0.008	0.018	0.185	n/a	0.21	3.36
Histidine (g)	0.004	0.003	0.043	n/a	0.049	0.784
Alanine (g)	0.01	0.005	0.074	n/a	0.089	1.424
Aspartic acid (g)	0.028	0.005	0.16	n/a	0.193	3.088
Glutamic acid (g)	0.034	0.007	0.385	n/a	0.425	6.8
Glycine (g)	0.011	0.004	0.085	n/a	0.1	1.6
Proline (g)	0.014	0.011	0.073	n/a	0.098	1.568
Serine (g)	0.008	0.003	0.09	n/a	0.101	1.616
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	0.973	0.044	1.02	16.32
Phytosterols (mg)	n/a	n/a	16.788	n/a	16.788	268.608
Monounsaturated Fat (g)	n/a	0.002	2.903	0.025	2.93	46.88
Polyunsaturated (g)	n/a	0.002	0.833	0.002	0.837	13.392