Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 cups V8 juice
1 (16 ounce) package brown rice penne pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
135.0g 		garlic
2.44g 		salt
9.0g 		mustard
1.65g 		pepper
1.05g 		oregano
0.5g 		tomatoes sauce
425.25g 		mushrooms
110.0g 		chicken sausage
14.0g 		squash
372.4g 		Total Per Serving Total for Recipe
Protein (g) 84.32 1.49 0.15 0.0 0.41 0.11 0.06 5.61 3.4 2.11 4.51 102.17 102.17
Total Fat (g) 68.04 0.14 0.01 0.0 0.47 0.03 0.05 0.77 0.37 1.23 0.67 71.78 71.78
Carbohydrates (g) 0.0 12.61 0.81 0.0 0.58 0.68 0.32 22.88 3.61 0.65 12.48 54.61 54.61
Ash (g) 4.13 0.47 0.04 8.98 0.07 0.05 0.04 8.51 0.93 n/a 2.31 25.52 25.52
Calories (kcal) 975.219 54.0 3.63 0.0 7.739 2.678 1.53 102.06 24.2 22.12 59.584 1252.758 1252.758
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a 0.06 n/a 0.0 1.11 0.0 n/a 0.11 2.62 2.62
Glucose (dextrose) (g) n/a 2.66 n/a n/a 0.05 n/a 0.01 9.91 1.63 n/a 2.79 17.05 17.05
Fructose (g) n/a 1.74 n/a n/a 0.0 n/a 0.01 7.06 0.19 n/a 3.54 12.53 12.53
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 120.3 1.43 0.02 0.11 0.11 0.04 387.49 101.67 9.59 352.44 1271.29 1271.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.02 0.0 0.11 0.01 0.02 18.07 1.81 0.45 8.19 34.42 34.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.0 0.2 0.3 0.2 6.4 1.1 0.1 4.1 14.8 14.8
Calcium (mg) 68.039 31.05 4.409 2.16 8.597 4.589 7.88 55.283 3.3 2.94 55.86 244.105 244.105
Iron (mg) 9.48 0.28 0.04 0.03 0.16 0.3 0.22 4.34 0.55 1.34 1.3 18.06 18.06
Magnesium (mg) 81.646 13.5 0.609 0.09 4.917 2.037 1.35 68.04 9.9 3.5 63.308 248.897 248.897
Phosphorus (mg) 775.639 39.15 3.727 0.0 13.877 1.817 1.0 110.565 94.598 25.9 141.512 1207.784 1207.784
Potassium (mg) 1338.091 197.1 9.768 0.72 11.253 13.22 8.345 1407.578 349.794 27.58 975.688 4339.136 4339.136
Sodium (mg) 299.369 5.4 0.414 3488.22 0.083 0.462 0.075 2228.31 5.5 129.92 7.448 6165.201 6165.201
Zinc (mg) 20.32 0.23 0.03 0.01 0.09 0.01 0.02 0.85 0.57 0.3 1.08 23.52 23.52
Copper (mg) 0.318 0.054 0.007 0.003 0.007 0.012 0.005 0.51 0.352 0.015 0.186 1.469 1.469
Manganese (mg) 0.045 0.176 0.041 0.009 0.029 0.059 0.023 0.468 0.055 n/a 0.67 1.575 1.575
Selenium (mcg) 71.7 0.7 0.3 0.0 2.2 0.0 0.0 0.9 10.2 3.1 0.7 89.9 89.9
Vitamin A, IU (IU) 0.0 2.7 0.219 0.0 1.023 3.14 34.515 1841.333 0.0 n/a 744.8 2627.729 2627.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.02 0.0 6.02 6.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.158 1.725 93.555 0.0 6.02 37.24 138.747 138.747
Beta Carotene (mcg) 0.0 1.35 0.122 0.0 0.611 1.638 20.56 1101.398 0.0 0.0 446.88 1572.558 1572.558
Vitamin E (mg) 1.68 0.03 0.0 0.0 0.05 0.01 0.09 6.04 0.01 0.01 0.45 8.37 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.8 n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 59445.698 0.0 0.0 0.0 59445.761 59445.761
Lutein + zeaxanthin (mcg) 0.0 5.4 0.39 0.0 7.392 2.153 4.31 97.808 0.0 0.0 7913.5 8030.952 8030.952
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.05 0.09 0.01 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.31 0.05 0.1 0.43 0.01 n/a n/a 0.89 0.89
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.02 0.0 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 10.0 0.8 0.0 0.0 0.2 0.3 29.8 2.3 4.3 63.3 110.9 110.9
Thiamin (mg) 0.181 0.068 0.005 0.0 0.009 0.001 0.002 0.085 0.088 0.01 0.186 0.635 0.635
Riboflavin (mg) 0.68 0.041 0.003 0.0 0.006 0.003 0.002 0.298 0.44 0.024 0.521 2.017 2.017
Niacin (mg) 21.092 0.162 0.017 0.0 0.13 0.012 0.031 4.167 3.971 0.515 1.825 31.923 31.923
Pantothenic acid (mg) 2.495 0.162 0.015 0.0 n/a n/a n/a 1.318 1.65 n/a 0.596 6.235 6.235
Vitamin B-6 (mg) 1.588 0.162 0.03 0.0 0.007 0.004 0.006 0.425 0.11 0.053 0.819 3.204 3.204
Folate (mcg) 27.215 25.65 0.073 0.0 1.254 0.105 1.37 46.778 17.6 1.12 107.996 229.161 229.161
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.0 9.95 9.95
Choline (mg) 277.6 8.2 0.6 0.0 2.0 0.1 0.2 42.1 19.0 5.8 25.0 380.5 380.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.014 0.002 0.0 0.009 n/a n/a 0.043 0.044 n/a 0.037 0.601 0.601
Threonine (g) 3.266 0.027 0.004 0.0 0.018 n/a n/a 0.17 0.121 n/a 0.112 3.718 3.718
Isoleucine (g) 3.719 0.014 0.005 0.0 0.018 n/a n/a 0.128 0.088 n/a 0.149 4.121 4.121
Leucine (g) 6.577 0.041 0.008 0.0 0.029 n/a n/a 0.17 0.132 n/a 0.261 7.217 7.217
Lysine (g) 6.985 0.054 0.007 0.0 0.025 n/a n/a 0.17 0.121 n/a 0.261 7.623 7.623
Methionine (g) 2.177 0.0 0.002 0.0 0.008 n/a n/a 0.043 0.033 n/a 0.074 2.337 2.337
Cystine (g) 0.862 0.0 0.002 0.0 0.01 n/a n/a 0.043 0.011 n/a 0.037 0.964 0.964
Phenylalanine (g) 3.266 0.041 0.004 0.0 0.018 n/a n/a 0.425 0.099 n/a 0.149 4.002 4.002
Tyrosine (g) 2.585 0.014 0.002 0.0 0.012 n/a n/a 0.085 0.044 n/a 0.112 2.854 2.854
Valine (g) 4.128 0.027 0.007 0.0 0.022 n/a n/a 0.128 0.253 n/a 0.186 4.75 4.75
Arginine (g) 5.488 0.135 0.015 0.0 0.029 n/a n/a 0.128 0.088 n/a 0.186 6.069 6.069
Histidine (g) 2.767 0.014 0.003 0.0 0.013 n/a n/a 0.085 0.066 n/a 0.112 3.058 3.058
Alanine (g) 5.262 0.027 0.003 0.0 0.02 n/a n/a 0.17 0.22 n/a 0.223 5.925 5.925
Aspartic acid (g) 7.62 0.122 0.012 0.0 0.033 n/a n/a 0.851 0.22 n/a 0.521 9.378 9.378
Glutamic acid (g) 12.655 0.351 0.02 0.0 0.082 n/a n/a 2.764 0.374 n/a 0.484 16.73 16.73
Glycine (g) 5.67 0.041 0.005 0.0 0.022 n/a n/a 0.128 0.099 n/a 0.149 6.112 6.112
Proline (g) 4.264 0.014 0.002 0.0 0.032 n/a n/a 0.085 0.088 n/a 0.149 4.634 4.634
Serine (g) 3.357 0.027 0.005 0.0 0.018 n/a n/a 0.17 0.099 n/a 0.186 3.861 3.861
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.42 0.0 315.861 315.861
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.054 0.002 0.0 0.024 0.01 0.013 0.128 0.044 0.528 0.149 27.578 27.578
Phytosterols (mg) n/a 20.25 n/a 0.0 1.947 0.966 1.015 n/a n/a n/a n/a 24.178 24.178
Monounsaturated Fat (g) 29.756 0.014 0.0 0.0 0.327 0.011 0.003 0.128 0.0 0.333 0.074 30.646 30.646
Polyunsaturated (g) 1.95 0.027 0.006 0.0 0.089 0.012 0.026 0.298 0.154 0.22 0.335 3.117 3.117