CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups
cooked barley (per package instructions)
1 medium
2 tablespoons
olive oil
8 ounces
1 teaspoon
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		onion
99.0g 		olive oil
0.0g 		bella mushrooms
81.48g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 n/a 2.04 n/a 3.13 3.13
Total Fat (g) n/a 0.1 n/a 0.16 n/a 0.26 0.26
Carbohydrates (g) n/a 9.25 n/a 4.13 n/a 13.38 13.38
Ash (g) n/a 0.35 n/a 0.84 n/a 1.19 1.19
Calories (kcal) n/a 39.6 n/a 21.185 n/a 60.785 60.785
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 n/a 74.31 n/a 162.53 162.53
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 n/a 1.47 n/a 5.66 5.66
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 n/a 1.2 n/a 2.9 2.9
Calcium (mg) n/a 22.77 n/a 6.518 n/a 29.288 29.288
Iron (mg) n/a 0.21 n/a 0.49 n/a 0.7 0.7
Magnesium (mg) n/a 9.9 n/a 8.963 n/a 18.863 18.863
Phosphorus (mg) n/a 28.71 n/a 105.924 n/a 134.634 134.634
Potassium (mg) n/a 144.54 n/a 394.363 n/a 538.903 538.903
Sodium (mg) n/a 3.96 n/a 4.889 n/a 8.849 8.849
Zinc (mg) n/a 0.17 n/a 0.49 n/a 0.66 0.66
Copper (mg) n/a 0.04 n/a 0.326 n/a 0.366 0.366
Manganese (mg) n/a 0.129 n/a 0.114 n/a 0.243 0.243
Selenium (mcg) n/a 0.5 n/a 9.0 n/a 9.5 9.5
Vitamin A, IU (IU) n/a 1.98 n/a 0.0 n/a 1.98 1.98
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.99 n/a n/a n/a 0.99 0.99
Vitamin E (mg) n/a 0.02 n/a 0.02 n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 n/a 0.0 n/a 7.3 7.3
Thiamin (mg) n/a 0.05 n/a 0.065 n/a 0.115 0.115
Riboflavin (mg) n/a 0.03 n/a 0.391 n/a 0.421 0.421
Niacin (mg) n/a 0.119 n/a 3.667 n/a 3.785 3.785
Pantothenic acid (mg) n/a 0.119 n/a 1.222 n/a 1.341 1.341
Vitamin B-6 (mg) n/a 0.119 n/a 0.081 n/a 0.2 0.2
Folate (mcg) n/a 18.81 n/a 17.926 n/a 36.736 36.736
Vitamin B-12 (mcg) n/a 0.0 n/a 0.04 n/a 0.04 0.04
Choline (mg) n/a 6.0 n/a 17.3 n/a 23.3 23.3
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.024 n/a 0.034 0.034
Threonine (g) n/a 0.02 n/a 0.057 n/a 0.077 0.077
Isoleucine (g) n/a 0.01 n/a 0.041 n/a 0.051 0.051
Leucine (g) n/a 0.03 n/a 0.065 n/a 0.095 0.095
Lysine (g) n/a 0.04 n/a 0.049 n/a 0.088 0.088
Methionine (g) n/a 0.0 n/a 0.016 n/a 0.016 0.016
Cystine (g) n/a 0.0 n/a 0.008 n/a 0.008 0.008
Phenylalanine (g) n/a 0.03 n/a 0.049 n/a 0.079 0.079
Tyrosine (g) n/a 0.01 n/a 0.033 n/a 0.042 0.042
Valine (g) n/a 0.02 n/a 0.122 n/a 0.142 0.142
Arginine (g) n/a 0.099 n/a 0.057 n/a 0.156 0.156
Histidine (g) n/a 0.01 n/a 0.033 n/a 0.042 0.042
Alanine (g) n/a 0.02 n/a 0.09 n/a 0.109 0.109
Aspartic acid (g) n/a 0.089 n/a 0.122 n/a 0.211 0.211
Glutamic acid (g) n/a 0.257 n/a 0.228 n/a 0.486 0.486
Glycine (g) n/a 0.03 n/a 0.049 n/a 0.079 0.079
Proline (g) n/a 0.01 n/a 0.057 n/a 0.067 0.067
Serine (g) n/a 0.02 n/a 0.057 n/a 0.077 0.077
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 n/a 0.024 n/a 0.064 0.064
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Polyunsaturated (g) n/a 0.02 n/a 0.065 n/a 0.085 0.085