Receta Healthy Granola Cherry Almond Mocha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oatmeal 51.14g	almonds 8.5g	cherries 19.56g	coffee 1.85g	orange zest -1.13g	Total Per Serving	Total for Recipe
Protein (g)	6.72	1.8	0.21	0.0	-0.02	8.72	69.76
Total Fat (g)	3.33	4.2	0.04	0.0	-0.0	7.57	60.56
Carbohydrates (g)	34.62	1.84	3.13	0.0	-0.18	39.41	315.28
Ash (g)	0.91	0.25	0.09	0.01	n/a	1.26	10.08
Calories (kcal)	193.806	48.904	12.324	0.019	-0.529	254.524	2036.192
Starch (g)	29.62	0.06	0.0	n/a	n/a	29.68	237.44
Sucrose (g)	0.51	0.31	0.03	0.0	n/a	0.84	6.72
Glucose (dextrose) (g)	0.0	0.01	1.29	0.0	n/a	1.3	10.4
Fructose (g)	0.0	0.01	1.05	0.0	n/a	1.06	8.48
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.02	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	5.54	0.4	16.09	1.84	-0.92	22.95	183.6
Caffeine (mg)	0.0	0.0	0.0	0.741	-0.0	0.741	5.928
Theobromine (mg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	0.51	0.33	2.51	0.0	-0.05	3.3	26.4
Galactose (g)	0.0	0.0	0.12	0.0	n/a	0.12	0.96
Dietary Fiber (g)	5.2	1.0	0.4	0.0	-0.1	6.5	52.0
Calcium (mg)	26.591	22.453	2.543	0.037	-1.508	50.117	400.936
Iron (mg)	2.17	0.32	0.07	0.0	-0.01	2.55	20.4
Magnesium (mg)	70.568	22.793	2.152	0.056	-0.169	95.4	763.2
Phosphorus (mg)	209.659	41.164	4.108	0.056	-0.135	254.851	2038.808
Potassium (mg)	185.113	59.96	43.427	0.907	-1.8	287.607	2300.856
Sodium (mg)	3.068	0.085	0.0	0.037	-0.068	3.123	24.984
Zinc (mg)	1.86	0.26	0.01	0.0	-0.0	2.13	17.04
Copper (mg)	0.199	0.085	0.012	0.0	-0.001	0.295	2.36
Manganese (mg)	1.856	0.195	0.014	0.0	n/a	2.065	16.52
Selenium (mcg)	14.8	0.2	0.0	0.0	-0.0	15.0	120.0
Vitamin A, IU (IU)	0.0	0.085	12.519	0.0	n/a	12.604	100.832
Retinol (mcg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.587	0.0	-0.034	0.553	4.424
Beta Carotene (mcg)	0.0	0.085	7.433	0.0	-0.079	7.44	59.52
Vitamin E (mg)	0.21	2.23	0.01	0.0	-0.0	2.46	19.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	92.045	0.085	16.627	0.0	-0.203	108.555	868.44
Tocopherol, beta (mg)	0.02	0.02	0.0	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	0.06	0.06	0.01	0.0	n/a	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	0.0	-1.5	-0.1	-0.8
Thiamin (mg)	0.235	0.018	0.006	0.0	-0.001	0.258	2.064
Riboflavin (mg)	0.082	0.086	0.006	0.001	-0.001	0.174	1.392
Niacin (mg)	0.578	0.288	0.029	0.004	-0.005	0.895	7.16
Pantothenic acid (mg)	0.573	0.04	0.039	0.005	n/a	0.656	5.248
Vitamin B-6 (mg)	0.051	0.012	0.01	0.0	-0.002	0.071	0.568
Folate (mcg)	16.364	4.252	0.782	0.037	-0.146	21.289	170.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Choline (mg)	20.7	4.4	1.2	0.0	-0.1	26.2	209.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.092	0.018	0.002	0.0	n/a	0.112	0.896
Threonine (g)	0.194	0.051	0.004	0.0	n/a	0.249	1.992
Isoleucine (g)	0.256	0.06	0.004	0.0	n/a	0.319	2.552
Leucine (g)	0.501	0.127	0.006	0.0	n/a	0.634	5.072
Lysine (g)	0.327	0.049	0.006	0.0	n/a	0.382	3.056
Methionine (g)	0.107	0.013	0.002	0.0	n/a	0.122	0.976
Cystine (g)	0.235	0.016	0.002	0.0	n/a	0.253	2.024
Phenylalanine (g)	0.343	0.095	0.004	0.0	n/a	0.442	3.536
Tyrosine (g)	0.205	0.038	0.002	0.0	n/a	0.245	1.96
Valine (g)	0.353	0.07	0.004	0.0	n/a	0.426	3.408
Arginine (g)	0.435	0.208	0.004	0.0	n/a	0.647	5.176
Histidine (g)	0.143	0.048	0.004	0.0	n/a	0.195	1.56
Alanine (g)	0.286	0.088	0.006	0.0	n/a	0.38	3.04
Aspartic acid (g)	0.624	0.247	0.112	0.0	n/a	0.983	7.864
Glutamic acid (g)	1.447	0.579	0.016	0.0	n/a	2.042	16.336
Glycine (g)	0.327	0.125	0.004	0.0	n/a	0.456	3.648
Proline (g)	0.23	0.088	0.008	0.0	n/a	0.326	2.608
Serine (g)	0.363	0.081	0.006	0.0	n/a	0.45	3.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	-0.0	0.0	0.0
Trans Fat (g)	n/a	0.002	n/a	0.0	n/a	0.002	0.016
Saturated Fat (g)	0.568	0.317	0.008	0.0	-0.0	0.892	7.136
Phytosterols (mg)	n/a	n/a	2.347	n/a	n/a	2.347	18.776
Monounsaturated Fat (g)	1.012	2.627	0.01	0.0	-0.0	3.65	29.2
Polyunsaturated (g)	1.176	1.027	0.01	0.0	-0.001	2.211	17.688