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Receta Healthy Grilled Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Ocean Cod or possibly Orange Roughy (5 to 6 ounce. each)
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange roughy
0.0g 		lemon
7.69g 		garlic salt
0.0g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 n/a 0.48 0.56 1.12
Total Fat (g) n/a 0.02 n/a 45.83 45.85 91.7
Carbohydrates (g) n/a 0.72 n/a 0.03 0.75 1.5
Ash (g) n/a 0.02 n/a 1.19 1.22 2.44
Calories (kcal) n/a 2.229 n/a 405.105 407.334 814.668
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 6.84 n/a 8.97 15.8 31.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.19 n/a 0.03 0.23 0.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.0 0.2 0.4
Calcium (mg) n/a 1.998 n/a 13.56 15.558 31.116
Iron (mg) n/a 0.05 n/a 0.01 0.06 0.12
Magnesium (mg) n/a 0.615 n/a 1.13 1.745 3.49
Phosphorus (mg) n/a 1.23 n/a 13.56 14.79 29.58
Potassium (mg) n/a 10.605 n/a 13.56 24.165 48.33
Sodium (mg) n/a 0.154 n/a 325.44 325.594 651.188
Zinc (mg) n/a 0.0 n/a 0.05 0.06 0.12
Copper (mg) n/a 0.003 n/a 0.0 0.003 0.006
Manganese (mg) n/a 0.002 n/a 0.0 0.002 0.004
Selenium (mcg) n/a 0.0 n/a 0.6 0.6 1.2
Vitamin A, IU (IU) n/a 1.691 n/a 1411.935 1413.626 2827.252
Retinol (mcg) n/a 0.0 n/a 379.115 379.115 758.23
Vitamin A, RAE (mcg_RAE) n/a 0.077 n/a 386.46 386.537 773.074
Beta Carotene (mcg) n/a 0.231 n/a 89.27 89.501 179.002
Vitamin E (mg) n/a 0.01 n/a 1.31 1.32 2.64
Vitamin D (IU) n/a n/a n/a 31.64 31.64 63.28
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.845 n/a 0.0 0.845 1.69
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.1 n/a 0.0 4.1 8.2
Thiamin (mg) n/a 0.003 n/a 0.006 0.009 0.018
Riboflavin (mg) n/a 0.002 n/a 0.017 0.018 0.036
Niacin (mg) n/a 0.008 n/a 0.023 0.03 0.06
Pantothenic acid (mg) n/a 0.015 n/a 0.062 0.077 0.154
Vitamin B-6 (mg) n/a 0.006 n/a 0.0 0.006 0.012
Folate (mcg) n/a 0.845 n/a 1.695 2.54 5.08
Vitamin B-12 (mcg) n/a 0.0 n/a 0.1 0.1 0.2
Choline (mg) n/a 0.4 n/a 10.6 11.0 22.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.006 0.012
Threonine (g) n/a n/a n/a 0.023 0.023 0.046
Isoleucine (g) n/a n/a n/a 0.028 0.028 0.056
Leucine (g) n/a n/a n/a 0.045 0.045 0.09
Lysine (g) n/a n/a n/a 0.04 0.04 0.08
Methionine (g) n/a n/a n/a 0.011 0.011 0.022
Cystine (g) n/a n/a n/a 0.006 0.006 0.012
Phenylalanine (g) n/a n/a n/a 0.023 0.023 0.046
Tyrosine (g) n/a n/a n/a 0.023 0.023 0.046
Valine (g) n/a n/a n/a 0.034 0.034 0.068
Arginine (g) n/a n/a n/a 0.017 0.017 0.034
Histidine (g) n/a n/a n/a 0.011 0.011 0.022
Alanine (g) n/a n/a n/a 0.017 0.017 0.034
Aspartic acid (g) n/a n/a n/a 0.034 0.034 0.068
Glutamic acid (g) n/a n/a n/a 0.102 0.102 0.204
Glycine (g) n/a n/a n/a 0.011 0.011 0.022
Proline (g) n/a n/a n/a 0.045 0.045 0.09
Serine (g) n/a n/a n/a 0.028 0.028 0.056
Cholesterol (mg) n/a 0.0 n/a 121.475 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 n/a 29.024 29.027 58.054
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 n/a 11.876 11.877 23.754
Polyunsaturated (g) n/a 0.007 n/a 1.718 1.725 3.45