Receta Healthy Harvest Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
183.7g |
butter
14.19g |
pineapple juice concentrate
36.0g |
sugar
3.44g |
salt
1.13g |
cloves
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.12 | 0.47 | 0.0 | 0.0 | 0.0 | 3.48 | 13.92 |
| Total Fat (g) | 0.09 | 11.51 | 0.04 | 0.0 | 0.0 | 0.01 | 11.65 | 46.6 |
| Carbohydrates (g) | 36.96 | 0.01 | 15.95 | 3.37 | 0.0 | 0.04 | 56.33 | 225.32 |
| Ash (g) | 1.82 | 0.3 | 0.43 | 0.02 | 1.12 | 0.0 | 3.69 | 14.76 |
| Calories (kcal) | 157.986 | 101.724 | 64.44 | 13.063 | 0.0 | 0.21 | 337.423 | 1349.692 |
| Starch (g) | 23.24 | n/a | n/a | n/a | n/a | n/a | 23.24 | 92.96 |
| Sucrose (g) | 4.63 | n/a | n/a | 3.25 | n/a | 0.0 | 7.88 | 31.52 |
| Glucose (dextrose) (g) | 1.76 | n/a | n/a | 0.05 | n/a | 0.0 | 1.81 | 7.24 |
| Fructose (g) | 1.29 | n/a | n/a | 0.04 | n/a | 0.0 | 1.32 | 5.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 141.97 | 2.25 | 19.12 | 0.05 | 0.0 | 0.0 | 163.39 | 653.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.68 | 0.01 | 15.7 | 3.34 | 0.0 | 0.0 | 26.72 | 106.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 23.2 |
| Calcium (mg) | 55.111 | 3.405 | 14.04 | 2.853 | 0.27 | 0.42 | 76.099 | 304.396 |
| Iron (mg) | 1.12 | 0.0 | 0.32 | 0.02 | 0.0 | 0.01 | 1.48 | 5.92 |
| Magnesium (mg) | 45.926 | 0.284 | 12.6 | 0.309 | 0.011 | 0.172 | 59.302 | 237.208 |
| Phosphorus (mg) | 86.341 | 3.405 | 10.08 | 0.138 | 0.0 | 0.068 | 100.032 | 400.128 |
| Potassium (mg) | 619.084 | 3.405 | 169.92 | 4.572 | 0.09 | 0.716 | 797.787 | 3191.148 |
| Sodium (mg) | 101.037 | 81.72 | 1.08 | 0.963 | 436.028 | 0.158 | 620.985 | 2483.94 |
| Zinc (mg) | 0.55 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 0.71 | 2.84 |
| Copper (mg) | 0.276 | 0.0 | 0.112 | 0.002 | 0.0 | 0.0 | 0.389 | 1.556 |
| Manganese (mg) | 0.478 | 0.0 | 1.238 | 0.002 | 0.001 | 0.02 | 1.739 | 6.956 |
| Selenium (mcg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 26062.143 | 354.546 | 18.0 | 0.0 | 0.0 | 0.345 | 26435.033 | 105740.132 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 1302.464 | 97.043 | 1.08 | 0.0 | 0.0 | 0.018 | 1400.604 | 5602.416 |
| Beta Carotene (mcg) | 15631.407 | 22.416 | 10.8 | 0.0 | 0.0 | 0.055 | 15664.678 | 62658.712 |
| Vitamin E (mg) | 0.48 | 0.33 | 0.01 | 0.0 | 0.0 | 0.01 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | 7.945 | n/a | n/a | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 0.0 | 15.1 | 0.0 | 0.0 | 0.1 | 19.6 | 78.4 |
| Thiamin (mg) | 0.147 | 0.001 | 0.083 | 0.0 | 0.0 | 0.0 | 0.231 | 0.924 |
| Riboflavin (mg) | 0.11 | 0.004 | 0.022 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Niacin (mg) | 1.029 | 0.006 | 0.324 | 0.004 | 0.0 | 0.001 | 1.363 | 5.452 |
| Pantothenic acid (mg) | 1.47 | 0.016 | 0.155 | 0.004 | 0.0 | n/a | 1.645 | 6.58 |
| Vitamin B-6 (mg) | 0.386 | 0.0 | 0.094 | 0.001 | 0.0 | 0.0 | 0.481 | 1.924 |
| Folate (mcg) | 20.207 | 0.426 | 13.32 | 0.034 | 0.0 | 0.06 | 34.048 | 136.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 22.6 | 2.7 | 4.2 | 0.1 | 0.0 | 0.0 | 29.5 | 118.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.001 | n/a | n/a | 0.0 | n/a | 0.057 | 0.228 |
| Threonine (g) | 0.147 | 0.006 | n/a | n/a | 0.0 | n/a | 0.153 | 0.612 |
| Isoleucine (g) | 0.11 | 0.007 | n/a | n/a | 0.0 | n/a | 0.117 | 0.468 |
| Leucine (g) | 0.165 | 0.011 | n/a | n/a | 0.0 | n/a | 0.177 | 0.708 |
| Lysine (g) | 0.129 | 0.01 | n/a | n/a | 0.0 | n/a | 0.139 | 0.556 |
| Methionine (g) | 0.055 | 0.003 | n/a | n/a | 0.0 | n/a | 0.058 | 0.232 |
| Cystine (g) | 0.037 | 0.001 | n/a | n/a | 0.0 | n/a | 0.038 | 0.152 |
| Phenylalanine (g) | 0.165 | 0.006 | n/a | n/a | 0.0 | n/a | 0.171 | 0.684 |
| Tyrosine (g) | 0.055 | 0.006 | n/a | n/a | 0.0 | n/a | 0.061 | 0.244 |
| Valine (g) | 0.165 | 0.009 | n/a | n/a | 0.0 | n/a | 0.174 | 0.696 |
| Arginine (g) | 0.11 | 0.004 | n/a | n/a | 0.0 | n/a | 0.114 | 0.456 |
| Histidine (g) | 0.055 | 0.003 | n/a | n/a | 0.0 | n/a | 0.058 | 0.232 |
| Alanine (g) | 0.147 | 0.004 | n/a | n/a | 0.0 | n/a | 0.151 | 0.604 |
| Aspartic acid (g) | 0.698 | 0.009 | n/a | n/a | 0.0 | n/a | 0.707 | 2.828 |
| Glutamic acid (g) | 0.294 | 0.026 | n/a | n/a | 0.0 | n/a | 0.319 | 1.276 |
| Glycine (g) | 0.11 | 0.003 | n/a | n/a | 0.0 | n/a | 0.113 | 0.452 |
| Proline (g) | 0.092 | 0.011 | n/a | n/a | 0.0 | n/a | 0.103 | 0.412 |
| Serine (g) | 0.165 | 0.007 | n/a | n/a | 0.0 | n/a | 0.172 | 0.688 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 122.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 7.288 | 0.004 | 0.0 | 0.0 | 0.004 | 7.332 | 29.328 |
| Phytosterols (mg) | 22.045 | n/a | n/a | n/a | 0.0 | 0.166 | 22.211 | 88.844 |
| Monounsaturated Fat (g) | 0.0 | 2.982 | 0.004 | 0.0 | 0.0 | 0.001 | 2.987 | 11.948 |
| Polyunsaturated (g) | 0.018 | 0.431 | 0.014 | 0.0 | 0.0 | 0.005 | 0.469 | 1.876 |