Receta Healthy Heart Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Linseed oil (cool pressed), food quality
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.5g 		safflower
27.2g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 0.96 0.96
Total Fat (g) 92.06 27.2 13.5 132.76 132.76
Carbohydrates (g) 0.07 0.0 0.0 0.07 0.07
Ash (g) 0.05 n/a 0.0 0.05 0.05
Calories (kcal) 813.795 240.448 119.34 1173.583 1173.583
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.36 0.0 0.0 20.36 20.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.07 0.07
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 27.24 0.0 0.135 27.375 27.375
Iron (mg) 0.02 0.0 0.08 0.1 0.1
Magnesium (mg) 2.27 0.0 0.0 2.27 2.27
Phosphorus (mg) 27.24 0.0 0.0 27.24 27.24
Potassium (mg) 27.24 0.0 0.135 27.375 27.375
Sodium (mg) 12.485 0.0 0.27 12.755 12.755
Zinc (mg) 0.1 0.0 0.0 0.1 0.1
Copper (mg) 0.023 0.0 0.0 0.023 0.023
Manganese (mg) 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 1.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 2836.365 n/a 0.0 2836.365 2836.365
Retinol (mcg) 761.585 0.0 0.0 761.585 761.585
Vitamin A, RAE (mcg_RAE) 776.34 0.0 0.0 776.34 776.34
Beta Carotene (mcg) 179.33 0.0 0.0 179.33 179.33
Vitamin E (mg) 2.63 9.28 1.94 13.85 13.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.0 0.011 0.011
Riboflavin (mg) 0.034 0.0 0.0 0.034 0.034
Niacin (mg) 0.045 0.0 0.0 0.045 0.045
Pantothenic acid (mg) 0.125 n/a 0.0 0.125 0.125
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 3.405 0.0 0.0 3.405 3.405
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.19 0.19
Choline (mg) 21.3 0.1 0.0 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.011 0.011
Threonine (g) 0.045 n/a 0.0 0.045 0.045
Isoleucine (g) 0.057 n/a 0.0 0.057 0.057
Leucine (g) 0.091 n/a 0.0 0.091 0.091
Lysine (g) 0.079 n/a 0.0 0.079 0.079
Methionine (g) 0.023 n/a 0.0 0.023 0.023
Cystine (g) 0.011 n/a 0.0 0.011 0.011
Phenylalanine (g) 0.045 n/a 0.0 0.045 0.045
Tyrosine (g) 0.045 n/a 0.0 0.045 0.045
Valine (g) 0.068 n/a 0.0 0.068 0.068
Arginine (g) 0.034 n/a 0.0 0.034 0.034
Histidine (g) 0.023 n/a 0.0 0.023 0.023
Alanine (g) 0.034 n/a 0.0 0.034 0.034
Aspartic acid (g) 0.068 n/a 0.0 0.068 0.068
Glutamic acid (g) 0.204 n/a 0.0 0.204 0.204
Glycine (g) 0.023 n/a 0.0 0.023 0.023
Proline (g) 0.091 n/a 0.0 0.091 0.091
Serine (g) 0.057 n/a 0.0 0.057 0.057
Cholesterol (mg) 244.025 0.0 0.0 244.025 244.025
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.305 1.686 1.864 61.856 61.856
Phytosterols (mg) n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) 23.858 20.305 9.85 54.012 54.012
Polyunsaturated (g) 3.45 3.903 1.42 8.774 8.774