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Receta Healthy, Hearty Pancakes Or Hot Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornmeal
26.5g 		flour
20.84g 		rolled oats
13.64g 		baking powder
2.3g 		eggs
49.28g 		baking soda
1.15g 		buttermilk
122.5g 		sugar
12.6g 		salt
0.75g 		salad oil
0.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.15 1.79 0.0 6.2 0.0 4.05 0.0 0.0 n/a 3.1 19.22 38.44
Total Fat (g) 0.47 0.2 0.89 0.0 4.9 0.0 1.08 0.0 0.0 n/a 2.45 9.99 19.98
Carbohydrates (g) 20.97 15.9 9.23 0.0 0.38 0.0 5.87 12.6 0.0 n/a 0.19 65.14 130.28
Ash (g) 0.14 0.1 0.24 0.85 0.42 0.42 1.09 0.0 0.75 n/a 0.21 4.23 8.46
Calories (kcal) 97.785 75.839 51.677 0.0 70.47 0.0 49.0 48.762 0.0 n/a 35.235 428.769 857.538
Starch (g) 19.5 n/a 7.9 n/a n/a n/a n/a n/a n/a n/a n/a 27.4 54.8
Sucrose (g) 0.19 n/a 0.13 n/a 0.05 n/a n/a n/a n/a n/a 0.03 0.41 0.82
Glucose (dextrose) (g) 0.15 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.05 0.31 0.62
Fructose (g) 0.05 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.03 0.13 0.26
Lactose (g) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.03 0.08 0.16
Maltose (g) 0.05 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.03 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.98 2.48 1.48 0.0 37.37 0.0 110.41 0.0 0.0 n/a 18.69 173.43 346.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.06 0.13 0.0 0.38 0.0 5.87 12.59 0.0 n/a 0.19 19.66 39.32
Galactose (g) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.03 0.08 0.16
Dietary Fiber (g) 1.1 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 6.0
Calcium (mg) 0.795 3.125 7.09 0.0 26.118 0.0 142.1 0.126 0.18 n/a 13.059 192.594 385.188
Iron (mg) 0.29 0.97 0.58 0.0 0.9 0.0 0.06 0.0 0.0 n/a 0.45 3.26 6.52
Magnesium (mg) 9.275 4.584 18.816 0.0 5.914 0.0 13.475 0.0 0.008 n/a 2.957 55.028 110.056
Phosphorus (mg) 27.825 22.502 55.904 0.0 94.125 0.0 109.025 0.0 0.0 n/a 47.062 356.443 712.886
Potassium (mg) 40.28 22.293 49.359 0.0 66.035 0.0 184.975 0.252 0.06 n/a 33.018 396.272 792.544
Sodium (mg) 1.855 0.417 0.818 629.28 68.992 314.64 128.625 0.0 290.685 n/a 34.496 1469.808 2939.616
Zinc (mg) 0.19 0.15 0.5 0.0 0.55 0.0 0.51 0.0 0.0 n/a 0.27 2.17 4.34
Copper (mg) 0.021 0.029 0.053 0.0 0.049 0.0 0.012 0.0 0.0 n/a 0.025 0.19 0.38
Manganese (mg) 0.048 0.142 0.495 0.0 0.02 0.0 0.0 0.0 0.001 n/a 0.01 0.715 1.43
Selenium (mcg) 3.1 7.1 3.9 0.0 15.6 0.0 2.5 0.1 0.0 n/a 7.8 40.0 80.0
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 239.994 0.0 31.85 0.0 0.0 n/a 119.997 448.55 897.1
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 8.575 0.0 0.0 n/a 34.25 111.324 222.648
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 68.992 0.0 8.575 0.0 0.0 n/a 34.496 114.978 229.956
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 4.928 0.0 1.225 0.0 0.0 n/a 2.464 34.322 68.644
Vitamin E (mg) 0.04 0.01 0.06 0.0 0.48 0.0 0.06 0.0 0.0 n/a 0.24 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 8.624 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 3.75 24.543 0.0 163.117 0.0 0.0 0.0 0.0 n/a 81.558 632.044 1264.088
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.16 0.08 0.02 n/a 0.25 n/a 0.04 n/a n/a n/a 0.12 0.66 1.32
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 1.2 2.4
Thiamin (mg) 0.037 0.165 0.063 0.0 0.034 0.0 0.037 0.0 0.0 n/a 0.017 0.353 0.706
Riboflavin (mg) 0.013 0.102 0.022 0.0 0.237 0.0 0.184 0.003 0.0 n/a 0.118 0.678 1.356
Niacin (mg) 0.265 1.229 0.154 0.0 0.034 0.0 0.074 0.0 0.0 n/a 0.017 1.774 3.548
Pantothenic acid (mg) 0.074 0.092 0.153 0.0 0.71 0.0 0.343 0.0 0.0 n/a 0.355 1.726 3.452
Vitamin B-6 (mg) 0.053 0.008 0.014 0.0 0.069 0.0 0.037 0.0 0.0 n/a 0.034 0.215 0.43
Folate (mcg) 7.95 38.128 4.363 0.0 23.162 0.0 6.125 0.0 0.0 n/a 11.581 91.309 182.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.27 0.0 0.0 n/a 0.32 1.22 2.44
Choline (mg) 2.9 2.2 5.5 0.0 123.7 0.0 19.6 0.0 0.0 n/a 61.9 215.8 431.6
Folic acid (mcg) 0.0 32.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.086 64.172
Tryptophan (g) 0.011 0.027 0.025 n/a 0.084 n/a 0.049 n/a 0.0 n/a 0.042 0.237 0.474
Threonine (g) 0.048 0.058 0.052 n/a 0.276 n/a 0.196 n/a 0.0 n/a 0.138 0.768 1.536
Isoleucine (g) 0.066 0.075 0.068 n/a 0.33 n/a 0.245 n/a 0.0 n/a 0.165 0.95 1.9
Leucine (g) 0.273 0.148 0.134 n/a 0.537 n/a 0.404 n/a 0.0 n/a 0.269 1.764 3.528
Lysine (g) 0.029 0.048 0.087 n/a 0.448 n/a 0.343 n/a 0.0 n/a 0.224 1.18 2.36
Methionine (g) 0.045 0.038 0.029 n/a 0.187 n/a 0.098 n/a 0.0 n/a 0.094 0.49 0.98
Cystine (g) 0.042 0.046 0.063 n/a 0.133 n/a 0.037 n/a 0.0 n/a 0.067 0.387 0.774
Phenylalanine (g) 0.098 0.108 0.091 n/a 0.335 n/a 0.208 n/a 0.0 n/a 0.168 1.009 2.018
Tyrosine (g) 0.05 0.065 0.055 n/a 0.246 n/a 0.172 n/a 0.0 n/a 0.123 0.711 1.422
Valine (g) 0.09 0.088 0.094 n/a 0.424 n/a 0.294 n/a 0.0 n/a 0.212 1.201 2.402
Arginine (g) 0.064 0.088 0.116 n/a 0.404 n/a 0.159 n/a 0.0 n/a 0.202 1.032 2.064
Histidine (g) 0.048 0.048 0.038 n/a 0.153 n/a 0.123 n/a 0.0 n/a 0.076 0.485 0.97
Alanine (g) 0.151 0.069 0.076 n/a 0.365 n/a 0.147 n/a 0.0 n/a 0.182 0.99 1.98
Aspartic acid (g) 0.125 0.092 0.166 n/a 0.655 n/a 0.319 n/a 0.0 n/a 0.328 1.684 3.368
Glutamic acid (g) 0.392 0.725 0.386 n/a 0.828 n/a 0.784 n/a 0.0 n/a 0.414 3.529 7.058
Glycine (g) 0.058 0.077 0.087 n/a 0.212 n/a 0.086 n/a 0.0 n/a 0.106 0.626 1.252
Proline (g) 0.201 0.25 0.061 n/a 0.251 n/a 0.404 n/a 0.0 n/a 0.126 1.294 2.588
Serine (g) 0.093 0.108 0.097 n/a 0.478 n/a 0.208 n/a 0.0 n/a 0.239 1.223 2.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 4.9 0.0 0.0 n/a 104.227 317.582 635.164
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.033 0.151 0.0 1.528 0.0 0.674 0.0 0.0 n/a 0.764 3.2 6.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.019 0.27 0.0 1.878 0.0 0.306 0.0 0.0 n/a 0.939 3.504 7.008
Polyunsaturated (g) 0.193 0.085 0.314 0.0 0.67 0.0 0.037 0.0 0.0 n/a 0.335 1.635 3.27