Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Fat 0.5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
326.67g 		garlic
2.61g 		mint
4.67g 		squeezed lemon juice
10.17g 		sugars
2.4g 		squeezed lemon juice
15.25g 		yogurt
367.5g 		garlic
5.22g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.17 0.15 0.04 0.0 0.06 12.75 0.33 0.0 24.84 24.84
Total Fat (g) 10.62 0.01 0.03 0.0 0.0 0.0 11.94 0.03 0.0 22.63 22.63
Carbohydrates (g) 15.22 0.86 0.39 0.88 2.4 1.32 17.13 1.73 0.0 39.92 39.92
Ash (g) 2.35 0.04 0.09 n/a 0.0 n/a 2.65 0.08 1.5 6.71 6.71
Calories (kcal) 199.269 3.889 2.057 2.543 9.288 3.813 224.175 7.778 0.0 452.81 452.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.14 1.53 4.0 9.23 0.0 13.84 323.03 3.06 0.0 641.83 641.83
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.22 0.03 n/a 0.24 2.4 0.37 17.13 0.05 0.0 35.43 35.43
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.6
Calcium (mg) 395.271 4.724 9.301 0.712 0.024 1.068 444.675 9.448 0.36 865.583 865.583
Iron (mg) 0.16 0.04 0.55 0.0 0.0 0.0 0.18 0.09 0.0 1.05 1.05
Magnesium (mg) 39.2 0.653 2.945 0.61 0.0 0.915 44.1 1.305 0.015 89.743 89.743
Phosphorus (mg) 310.337 3.993 2.804 0.61 0.0 0.915 349.125 7.987 0.0 675.771 675.771
Potassium (mg) 506.339 10.466 21.407 12.611 0.048 18.91 569.625 20.932 0.12 1160.458 1160.458
Sodium (mg) 150.268 0.444 1.402 0.102 0.0 0.153 169.05 0.887 581.37 903.676 903.676
Zinc (mg) 1.93 0.03 0.05 0.01 0.0 0.01 2.17 0.06 0.0 4.25 4.25
Copper (mg) 0.033 0.008 0.011 0.003 0.0 0.005 0.037 0.016 0.0 0.112 0.112
Manganese (mg) 0.0 0.044 0.052 n/a 0.0 n/a 0.0 0.087 0.002 0.185 0.185
Selenium (mcg) 7.2 0.4 n/a 0.0 0.0 0.0 8.1 0.7 0.0 16.4 16.4
Vitamin A, IU (IU) 323.403 0.235 189.484 n/a 0.0 n/a 363.825 0.47 0.0 877.417 877.417
Retinol (mcg) 88.201 0.0 0.0 0.0 0.0 0.0 99.225 0.0 0.0 187.426 187.426
Vitamin A, RAE (mcg_RAE) 88.201 0.0 9.488 0.102 0.0 0.153 99.225 0.0 0.0 197.168 197.168
Beta Carotene (mcg) 16.334 0.131 n/a 0.305 0.0 0.458 18.375 0.261 0.0 35.863 35.863
Vitamin E (mg) 0.2 0.0 n/a 0.02 0.0 0.02 0.22 0.0 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 0.915 0.0 1.373 0.0 0.835 0.0 3.541 3.541
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.8 0.6 4.7 0.0 7.0 1.8 1.6 0.0 18.2 18.2
Thiamin (mg) 0.098 0.005 0.004 0.003 0.0 0.005 0.11 0.01 0.0 0.235 0.235
Riboflavin (mg) 0.457 0.003 0.008 0.001 0.0 0.002 0.515 0.006 0.0 0.992 0.992
Niacin (mg) 0.261 0.018 0.044 0.01 0.0 0.015 0.294 0.037 0.0 0.68 0.68
Pantothenic acid (mg) 1.274 0.016 0.012 n/a 0.0 n/a 1.433 0.031 0.0 2.766 2.766
Vitamin B-6 (mg) 0.098 0.032 0.007 0.005 0.0 0.008 0.11 0.065 0.0 0.326 0.326
Folate (mcg) 22.867 0.078 4.908 1.322 0.0 1.983 25.725 0.157 0.0 57.039 57.039
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 2.57 2.57
Choline (mg) 49.7 0.6 n/a 0.5 0.0 0.8 55.9 1.2 0.0 108.6 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.002 0.002 n/a n/a n/a 0.074 0.004 0.0 0.147 0.147
Threonine (g) 0.457 0.004 0.007 n/a n/a n/a 0.515 0.008 0.0 0.991 0.991
Isoleucine (g) 0.621 0.006 0.007 n/a n/a n/a 0.698 0.011 0.0 1.343 1.343
Leucine (g) 1.143 0.008 0.012 n/a n/a n/a 1.286 0.016 0.0 2.466 2.466
Lysine (g) 1.013 0.007 0.007 n/a n/a n/a 1.139 0.014 0.0 2.18 2.18
Methionine (g) 0.327 0.002 0.002 n/a n/a n/a 0.368 0.004 0.0 0.703 0.703
Cystine (g) 0.098 0.002 0.002 n/a n/a n/a 0.11 0.004 0.0 0.216 0.216
Phenylalanine (g) 0.621 0.005 0.008 n/a n/a n/a 0.698 0.009 0.0 1.341 1.341
Tyrosine (g) 0.588 0.002 0.005 n/a n/a n/a 0.662 0.004 0.0 1.26 1.26
Valine (g) 0.947 0.008 0.007 n/a n/a n/a 1.066 0.015 0.0 2.043 2.043
Arginine (g) 0.327 0.016 0.007 n/a n/a n/a 0.368 0.033 0.0 0.751 0.751
Histidine (g) 0.294 0.003 0.003 n/a n/a n/a 0.331 0.006 0.0 0.637 0.637
Alanine (g) 0.49 0.003 0.008 n/a n/a n/a 0.551 0.007 0.0 1.059 1.059
Aspartic acid (g) 0.915 0.013 0.018 n/a n/a n/a 1.029 0.026 0.0 2.0 2.0
Glutamic acid (g) 2.221 0.021 0.017 n/a n/a n/a 2.499 0.042 0.0 4.801 4.801
Glycine (g) 0.261 0.005 0.007 n/a n/a n/a 0.294 0.01 0.0 0.578 0.578
Proline (g) 1.339 0.003 0.007 n/a n/a n/a 1.507 0.005 0.0 2.86 2.86
Serine (g) 0.719 0.005 0.006 n/a n/a n/a 0.809 0.01 0.0 1.548 1.548
Cholesterol (mg) 42.467 0.0 0.0 0.0 0.0 0.0 47.775 0.0 0.0 90.242 90.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.86 0.002 0.009 0.0 0.0 0.0 7.718 0.005 0.0 14.593 14.593
Phytosterols (mg) n/a n/a 0.467 n/a n/a n/a n/a n/a 0.0 0.467 0.467
Monounsaturated Fat (g) 2.907 0.0 0.001 0.0 0.0 0.0 3.271 0.001 0.0 6.18 6.18
Polyunsaturated (g) 0.294 0.007 0.018 0.0 0.0 0.0 0.331 0.013 0.0 0.663 0.663