Receta Healthy holiday sides: Fresh Chilean Blueberry and Cranberry Relish - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
blueberries
140.6g |
orange juice
248.0g |
cranberries
222.26g |
orange zest
6.0g |
sugar
150.0g |
vanilla
4.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.04 | 1.74 | 0.87 | 0.09 | 0.0 | 0.0 | 3.74 | 3.74 |
Total Fat (g) | 0.46 | 0.5 | 0.29 | 0.02 | 0.0 | 0.0 | 1.27 | 1.27 |
Carbohydrates (g) | 20.37 | 25.79 | 27.12 | 0.96 | 149.97 | 0.53 | 224.74 | 224.74 |
Ash (g) | 0.34 | 0.99 | 0.33 | n/a | 0.0 | 0.01 | 1.67 | 1.67 |
Calories (kcal) | 80.142 | 111.6 | 102.241 | 2.82 | 580.5 | 12.096 | 889.399 | 889.399 |
Starch (g) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
Sucrose (g) | 0.15 | n/a | 0.29 | n/a | n/a | n/a | 0.44 | 0.44 |
Glucose (dextrose) (g) | 6.86 | n/a | 7.29 | n/a | n/a | n/a | 14.15 | 14.15 |
Fructose (g) | 6.99 | n/a | 1.4 | n/a | n/a | n/a | 8.39 | 8.39 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
Water (g) | 118.4 | 218.98 | 193.66 | 4.9 | 0.05 | 2.21 | 538.19 | 538.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 14.0 | 20.83 | 8.98 | 0.25 | 149.87 | 0.53 | 194.46 | 194.46 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.5 | 10.2 | 0.6 | 0.0 | 0.0 | 14.7 | 14.7 |
Calcium (mg) | 8.436 | 27.28 | 17.781 | 8.04 | 1.5 | 0.462 | 63.499 | 63.499 |
Iron (mg) | 0.39 | 0.5 | 0.56 | 0.05 | 0.02 | 0.01 | 1.51 | 1.51 |
Magnesium (mg) | 8.436 | 27.28 | 13.336 | 0.9 | 0.0 | 0.504 | 50.456 | 50.456 |
Phosphorus (mg) | 16.872 | 42.16 | 28.894 | 0.72 | 0.0 | 0.252 | 88.898 | 88.898 |
Potassium (mg) | 108.262 | 496.0 | 188.924 | 9.6 | 3.0 | 6.216 | 812.002 | 812.002 |
Sodium (mg) | 1.406 | 2.48 | 4.445 | 0.36 | 0.0 | 0.378 | 9.069 | 9.069 |
Zinc (mg) | 0.22 | 0.12 | 0.22 | 0.02 | 0.0 | 0.0 | 0.59 | 0.59 |
Copper (mg) | 0.084 | 0.099 | 0.133 | 0.005 | 0.0 | 0.003 | 0.325 | 0.325 |
Manganese (mg) | 0.478 | 0.025 | 0.8 | n/a | 0.0 | 0.01 | 1.313 | 1.313 |
Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 75.924 | 496.0 | 133.358 | n/a | 0.0 | 0.0 | 705.282 | 705.282 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.218 | 24.8 | 6.668 | 0.18 | 0.0 | 0.0 | 35.866 | 35.866 |
Beta Carotene (mcg) | 44.992 | 81.84 | 80.015 | 0.42 | 0.0 | 0.0 | 207.267 | 207.267 |
Vitamin E (mg) | 0.8 | 0.1 | 2.67 | 0.02 | 0.0 | 0.0 | 3.58 | 3.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 112.48 | 285.2 | 202.26 | 1.08 | 0.0 | 0.0 | 601.02 | 601.02 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.51 | n/a | 0.09 | n/a | n/a | n/a | 0.6 | 0.6 |
Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
Vitamin C (mg) | 13.6 | 124.0 | 29.6 | 7.7 | 0.0 | 0.0 | 174.9 | 174.9 |
Thiamin (mg) | 0.056 | 0.223 | 0.022 | 0.004 | 0.0 | 0.0 | 0.306 | 0.306 |
Riboflavin (mg) | 0.056 | 0.074 | 0.044 | 0.005 | 0.03 | 0.004 | 0.214 | 0.214 |
Niacin (mg) | 0.591 | 0.992 | 0.222 | 0.024 | 0.0 | 0.018 | 1.847 | 1.847 |
Pantothenic acid (mg) | 0.169 | 0.471 | 0.667 | n/a | 0.0 | 0.002 | 1.308 | 1.308 |
Vitamin B-6 (mg) | 0.07 | 0.099 | 0.133 | 0.01 | 0.0 | 0.001 | 0.314 | 0.314 |
Folate (mcg) | 8.436 | 74.4 | 2.223 | 0.78 | 0.0 | 0.0 | 85.839 | 85.839 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.4 | 15.4 | 12.2 | 0.5 | 0.0 | n/a | 36.5 | 36.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | 0.028 | 0.025 | 0.067 | n/a | n/a | n/a | 0.12 | 0.12 |
Isoleucine (g) | 0.028 | 0.025 | 0.067 | n/a | n/a | n/a | 0.12 | 0.12 |
Leucine (g) | 0.056 | 0.025 | 0.111 | n/a | n/a | n/a | 0.192 | 0.192 |
Lysine (g) | 0.014 | 0.025 | 0.089 | n/a | n/a | n/a | 0.128 | 0.128 |
Methionine (g) | 0.014 | 0.0 | 0.0 | n/a | n/a | n/a | 0.014 | 0.014 |
Cystine (g) | 0.014 | 0.025 | 0.0 | n/a | n/a | n/a | 0.039 | 0.039 |
Phenylalanine (g) | 0.042 | 0.025 | 0.089 | n/a | n/a | n/a | 0.156 | 0.156 |
Tyrosine (g) | 0.014 | 0.0 | 0.067 | n/a | n/a | n/a | 0.081 | 0.081 |
Valine (g) | 0.042 | 0.025 | 0.111 | n/a | n/a | n/a | 0.178 | 0.178 |
Arginine (g) | 0.056 | 0.124 | 0.133 | n/a | n/a | n/a | 0.314 | 0.314 |
Histidine (g) | 0.014 | 0.0 | 0.044 | n/a | n/a | n/a | 0.059 | 0.059 |
Alanine (g) | 0.042 | 0.05 | 0.111 | n/a | n/a | n/a | 0.203 | 0.203 |
Aspartic acid (g) | 0.084 | 0.198 | 0.422 | n/a | n/a | n/a | 0.705 | 0.705 |
Glutamic acid (g) | 0.127 | 0.074 | 0.333 | n/a | n/a | n/a | 0.534 | 0.534 |
Glycine (g) | 0.042 | 0.025 | 0.111 | n/a | n/a | n/a | 0.178 | 0.178 |
Proline (g) | 0.042 | 0.099 | 0.067 | n/a | n/a | n/a | 0.208 | 0.208 |
Serine (g) | 0.028 | 0.025 | 0.111 | n/a | n/a | n/a | 0.164 | 0.164 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 0.05 | 0.022 | 0.002 | 0.0 | 0.0 | 0.117 | 0.117 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.07 | 0.099 | 0.044 | 0.001 | 0.0 | 0.0 | 0.215 | 0.215 |
Polyunsaturated (g) | 0.211 | 0.099 | 0.133 | 0.005 | 0.0 | 0.0 | 0.449 | 0.449 |