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Receta Healthy Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
81.67g 		egg substitute
48.0g 		lemon juice
15.25g 		cayenne
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.68 5.76 0.06 n/a 10.5 10.5
Total Fat (g) 0.15 1.59 0.0 n/a 1.74 1.74
Carbohydrates (g) 6.27 0.31 1.32 n/a 7.9 7.9
Ash (g) n/a 0.62 0.04 n/a 0.66 0.66
Calories (kcal) 45.735 40.32 3.813 n/a 89.868 89.868
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.61 39.72 13.84 n/a 123.16 123.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.27 0.31 0.37 n/a 6.95 6.95
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 162.523 25.44 1.068 n/a 189.031 189.031
Iron (mg) 0.07 1.01 0.0 n/a 1.09 1.09
Magnesium (mg) 15.517 4.32 0.915 n/a 20.752 20.752
Phosphorus (mg) 128.222 58.08 0.915 n/a 187.217 187.217
Potassium (mg) 208.259 158.4 18.91 n/a 385.569 385.569
Sodium (mg) 62.886 84.96 0.153 n/a 147.998 147.998
Zinc (mg) 0.79 0.62 0.01 n/a 1.42 1.42
Copper (mg) 0.016 0.01 0.005 n/a 0.031 0.031
Manganese (mg) n/a 0.005 0.002 n/a 0.006 0.006
Selenium (mcg) 2.9 12.0 0.0 n/a 14.9 14.9
Vitamin A, IU (IU) n/a 172.8 3.05 n/a 175.85 175.85
Retinol (mcg) 1.633 0.0 0.0 n/a 1.633 1.633
Vitamin A, RAE (mcg_RAE) 1.633 8.64 0.153 n/a 10.426 10.426
Beta Carotene (mcg) 0.0 103.68 0.458 n/a 104.138 104.138
Vitamin E (mg) 0.0 0.13 0.02 n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 n/a 1.373 1.373
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 7.0 n/a 7.8 7.8
Thiamin (mg) 0.041 0.053 0.005 n/a 0.098 0.098
Riboflavin (mg) 0.188 0.144 0.002 n/a 0.333 0.333
Niacin (mg) 0.098 0.053 0.015 n/a 0.166 0.166
Pantothenic acid (mg) n/a 1.296 0.015 n/a 1.311 1.311
Vitamin B-6 (mg) 0.041 0.0 0.008 n/a 0.048 0.048
Folate (mcg) 9.8 7.2 1.983 n/a 18.983 18.983
Vitamin B-12 (mcg) 0.5 0.14 0.0 n/a 0.64 0.64
Choline (mg) 12.4 0.8 0.8 n/a 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.091 n/a n/a 0.091 0.091
Threonine (g) n/a 0.264 n/a n/a 0.264 0.264
Isoleucine (g) n/a 0.36 n/a n/a 0.36 0.36
Leucine (g) n/a 0.518 n/a n/a 0.518 0.518
Lysine (g) n/a 0.379 n/a n/a 0.379 0.379
Methionine (g) n/a 0.206 n/a n/a 0.206 0.206
Cystine (g) n/a 0.139 n/a n/a 0.139 0.139
Phenylalanine (g) n/a 0.37 n/a n/a 0.37 0.37
Tyrosine (g) n/a 0.24 n/a n/a 0.24 0.24
Valine (g) n/a 0.427 n/a n/a 0.427 0.427
Arginine (g) n/a 0.374 n/a n/a 0.374 0.374
Histidine (g) n/a 0.144 n/a n/a 0.144 0.144
Alanine (g) n/a 0.365 n/a n/a 0.365 0.365
Aspartic acid (g) n/a 0.576 n/a n/a 0.576 0.576
Glutamic acid (g) n/a 0.912 n/a n/a 0.912 0.912
Glycine (g) n/a 0.235 n/a n/a 0.235 0.235
Proline (g) n/a 0.254 n/a n/a 0.254 0.254
Serine (g) n/a 0.422 n/a n/a 0.422 0.422
Cholesterol (mg) 1.633 0.48 0.0 n/a 2.113 2.113
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.317 0.0 n/a 0.415 0.415
Phytosterols (mg) n/a 1.92 n/a n/a 1.92 1.92
Monounsaturated Fat (g) 0.041 0.432 0.0 n/a 0.473 0.473
Polyunsaturated (g) 0.008 0.768 0.0 n/a 0.776 0.776