Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dry mix:
For the Wet mix:
1 tsp chai seasoning blend spice (you can add any spice you like here)
Add ins:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		berries
2.88g 		flaxseeds
4.54g 		oats
9.75g 		almonds
2.38g 		quinoa
3.54g 		cocoa
0.83g 		applesauce
27.11g 		vanilla
0.35g 		cranberries
4.49g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.65 0.51 0.5 0.17 0.05 0.0 0.02 0.06 2.98 35.76
Total Fat (g) 0.01 4.54 0.67 1.18 0.21 0.08 0.03 0.0 0.01 0.58 7.32 87.84
Carbohydrates (g) 0.28 0.0 6.46 0.52 2.27 0.5 3.06 0.04 0.55 0.26 13.94 167.28
Ash (g) 0.01 0.0 0.17 0.07 0.08 n/a 0.07 0.0 0.01 0.02 0.42 5.04
Calories (kcal) 1.238 40.148 37.928 13.704 13.033 3.333 11.387 1.008 2.066 6.136 129.982 1559.784
Starch (g) 0.0 n/a n/a 0.02 1.85 n/a 0.0 n/a 0.0 n/a 1.87 22.44
Sucrose (g) 0.0 n/a n/a 0.09 n/a n/a 0.31 n/a 0.01 n/a 0.4 4.8
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a n/a 0.62 n/a 0.15 n/a 0.84 10.08
Fructose (g) 0.07 n/a n/a 0.0 n/a n/a 1.59 n/a 0.03 n/a 1.69 20.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.54 0.0 0.8 0.11 0.47 n/a 23.92 0.18 3.91 0.81 32.75 393.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 n/a 0.09 n/a 0.0 2.55 0.04 0.18 0.11 3.11 37.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.0 0.3 0.2 0.2 0.3 0.0 0.2 0.2 2.6 31.2
Calcium (mg) 0.835 0.0 5.265 6.292 1.665 0.0 1.084 0.039 0.359 0.243 15.782 189.384
Iron (mg) 0.02 0.0 0.46 0.09 0.16 0.3 0.06 0.0 0.01 0.04 1.14 13.68
Magnesium (mg) 0.576 0.0 17.258 6.387 6.977 n/a 0.813 0.042 0.27 0.555 32.877 394.524
Phosphorus (mg) 0.634 0.0 50.993 11.535 16.185 n/a 1.356 0.021 0.584 1.959 83.266 999.192
Potassium (mg) 4.666 0.0 41.828 16.803 19.94 n/a 20.062 0.518 3.818 6.171 113.804 1365.648
Sodium (mg) 0.029 0.0 0.195 0.024 0.177 0.0 0.542 0.032 0.09 0.347 1.435 17.22
Zinc (mg) 0.02 0.0 0.39 0.07 0.11 n/a 0.01 0.0 0.0 0.02 0.62 7.44
Copper (mg) 0.005 0.0 0.061 0.024 0.021 n/a 0.008 0.0 0.003 0.008 0.13 1.56
Manganese (mg) 0.019 n/a 0.48 0.055 0.072 n/a 0.008 0.001 0.016 0.026 0.676 8.112
Selenium (mcg) 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.0 0.0 0.2 0.6 7.2
Vitamin A, IU (IU) 6.163 0.0 0.0 0.024 0.496 0.0 7.862 0.0 2.695 0.0 17.24 206.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.317 0.0 0.0 0.0 0.035 n/a 0.271 0.0 0.135 0.0 0.758 9.096
Beta Carotene (mcg) 3.686 0.0 n/a 0.024 0.283 n/a 3.524 0.0 1.617 0.0 9.135 109.62
Vitamin E (mg) 0.03 0.79 n/a 0.62 0.09 n/a 0.04 0.0 0.05 0.0 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.398 0.0 n/a 0.024 5.773 n/a 4.88 0.0 4.087 0.0 18.163 217.956
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 0.16 n/a 0.0 n/a 0.0 0.01 0.23 2.76
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.1 1.5 18.0
Thiamin (mg) 0.001 0.0 0.074 0.005 0.013 n/a 0.008 0.0 0.0 0.001 0.102 1.224
Riboflavin (mg) 0.001 0.0 0.014 0.024 0.011 n/a 0.008 0.0 0.001 0.0 0.06 0.72
Niacin (mg) 0.019 0.0 0.094 0.081 0.054 n/a 0.022 0.002 0.004 0.009 0.284 3.408
Pantothenic acid (mg) 0.008 n/a 0.132 0.011 0.027 n/a 0.011 0.0 0.013 0.005 0.208 2.496
Vitamin B-6 (mg) 0.001 0.0 0.012 0.003 0.017 n/a 0.008 0.0 0.003 0.001 0.045 0.54
Folate (mcg) 0.72 0.0 5.46 1.192 6.517 n/a 0.813 0.0 0.045 0.451 15.197 182.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 n/a 1.2 2.5 n/a 0.6 n/a 0.2 0.2 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.005 0.006 n/a 0.0 n/a 0.0 0.001 0.034 0.408
Threonine (g) n/a n/a 0.057 0.014 0.015 n/a 0.003 n/a 0.001 0.002 0.092 1.104
Isoleucine (g) n/a n/a 0.067 0.017 0.018 n/a 0.003 n/a 0.001 0.002 0.108 1.296
Leucine (g) n/a n/a 0.125 0.036 0.03 n/a 0.003 n/a 0.002 0.004 0.199 2.388
Lysine (g) n/a n/a 0.068 0.014 0.027 n/a 0.003 n/a 0.002 0.003 0.116 1.392
Methionine (g) n/a n/a 0.03 0.004 0.011 n/a 0.0 n/a 0.0 0.001 0.046 0.552
Cystine (g) n/a n/a 0.04 0.005 0.007 n/a 0.0 n/a 0.0 0.001 0.053 0.636
Phenylalanine (g) n/a n/a 0.088 0.027 0.021 n/a 0.003 n/a 0.002 0.003 0.143 1.716
Tyrosine (g) n/a n/a 0.056 0.011 0.01 n/a 0.0 n/a 0.001 0.002 0.079 0.948
Valine (g) n/a n/a 0.092 0.02 0.021 n/a 0.003 n/a 0.002 0.003 0.141 1.692
Arginine (g) n/a n/a 0.116 0.058 0.039 n/a 0.003 n/a 0.003 0.01 0.228 2.736
Histidine (g) n/a n/a 0.04 0.013 0.015 n/a 0.0 n/a 0.001 0.001 0.07 0.84
Alanine (g) n/a n/a 0.086 0.025 0.021 n/a 0.003 n/a 0.002 0.003 0.139 1.668
Aspartic acid (g) n/a n/a 0.141 0.069 0.04 n/a 0.008 n/a 0.009 0.006 0.273 3.276
Glutamic acid (g) n/a n/a 0.362 0.162 0.066 n/a 0.005 n/a 0.007 0.013 0.616 7.392
Glycine (g) n/a n/a 0.082 0.035 0.024 n/a 0.003 n/a 0.002 0.003 0.149 1.788
Proline (g) n/a n/a 0.091 0.025 0.027 n/a 0.003 n/a 0.001 0.002 0.149 1.788
Serine (g) n/a n/a 0.073 0.023 0.02 n/a 0.003 n/a 0.002 0.003 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.427 0.119 0.089 0.025 0.0 0.003 0.0 0.0 0.515 1.178 14.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.815 0.815 9.78
Monounsaturated Fat (g) 0.001 0.917 0.213 0.736 0.057 n/a 0.0 0.0 0.001 0.025 1.95 23.4
Polyunsaturated (g) 0.008 2.998 0.248 0.288 0.117 n/a 0.003 0.0 0.003 0.006 3.669 44.028