CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes about 7 cups
For the chicken:
For the masala:
3 green chiles, Thai or serrano, stemmed (see Kitchen Notes)
3 cardamom pods, slightly crushed with mortar and pestle
basmati or jasmine rice (or naan—see Kitchen Notes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		lemon juice
22.88g 		ginger
2.05g 		garlic
7.83g 		paprika
3.15g 		chile
4.34g 		cinnamon
2.6g 		pepper
2.1g 		salt
6.0g 		chicken thighs
387.82g 		tomatoes
335.79g 		onions
198.0g 		garlic
7.83g 		chiles
0.0g 		tomatoes paste
170.0g 		garam masala
5.3g 		coriander
5.0g 		chile
4.34g 		salt
9.0g 		sugar
4.8g 		cinnamon
1.3g 		water
59.25g 		cardamom
0.0g 		cream
60.0g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.09 0.04 0.5 0.46 0.03 0.1 0.23 0.0 76.21 2.95 2.18 0.5 n/a 7.34 0.64 0.62 0.03 0.0 0.01 0.05 0.0 n/a 1.23 0.14 101.85 101.85
Total Fat (g) 7.96 0.0 0.02 0.04 0.41 0.01 0.03 0.07 0.0 15.16 0.67 0.2 0.04 n/a 0.8 0.92 0.89 0.01 0.0 0.0 0.02 0.0 n/a 22.2 0.04 49.48 49.48
Carbohydrates (g) 11.42 1.97 0.36 2.59 1.76 0.2 2.1 1.36 0.0 0.0 13.16 18.49 2.59 n/a 32.15 3.0 2.75 0.2 0.0 4.71 1.05 0.0 n/a 1.67 0.25 101.78 101.78
Ash (g) 1.76 0.06 0.02 0.12 0.22 0.06 0.09 0.09 5.99 3.72 1.68 0.69 0.12 n/a 4.76 0.32 0.3 0.06 8.98 0.02 0.05 0.06 n/a 0.27 0.1 29.54 29.54
Calories (kcal) 149.45 5.72 1.637 11.667 9.104 0.911 6.422 5.355 0.0 461.509 60.442 79.2 11.667 n/a 139.4 16.854 14.9 0.911 0.0 18.24 3.211 0.0 n/a 207.0 1.564 1205.163 1205.163
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 1.96 n/a n/a 0.51 n/a n/a n/a n/a 4.54 0.0 n/a n/a n/a n/a 7.04 7.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a 0.03 n/a n/a n/a 4.2 3.9 n/a n/a 9.78 n/a n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a 18.06 18.06
Fructose (g) n/a n/a n/a n/a 0.21 n/a 0.03 n/a n/a n/a 4.6 2.55 n/a n/a 9.95 n/a n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a 17.41 17.41
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.48 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 215.36 20.76 1.61 4.59 0.3 4.05 0.28 0.22 0.01 294.01 317.32 176.44 4.59 n/a 124.95 0.43 0.44 4.05 0.02 0.06 0.14 59.19 n/a 34.63 6.27 1269.7 1269.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.55 0.03 0.08 0.33 n/a 0.06 0.01 0.0 0.0 8.83 8.4 0.08 n/a 20.71 0.55 n/a n/a 0.0 4.66 0.03 0.0 n/a 0.07 0.06 55.84 55.84
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.2 0.1 1.4 0.6 0.0 0.0 4.0 3.4 0.2 n/a 7.0 1.4 2.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.2 22.5 22.5
Calcium (mg) 296.45 1.602 0.327 14.172 5.576 1.562 26.052 9.177 1.44 38.782 33.579 45.54 14.172 n/a 61.2 7.844 35.45 1.562 2.16 3.984 13.026 1.778 n/a 39.0 4.556 658.992 658.992
Iron (mg) 0.12 0.01 0.01 0.13 0.74 0.06 0.22 0.61 0.02 4.03 0.91 0.42 0.13 n/a 5.07 0.41 0.82 0.06 0.03 0.03 0.11 0.0 n/a 0.02 0.12 14.07 14.07
Magnesium (mg) 29.4 1.373 0.88 1.958 5.828 0.174 1.56 4.074 0.06 93.077 36.937 19.8 1.958 n/a 71.4 8.056 16.5 0.174 0.09 0.432 0.78 0.593 n/a 4.2 1.768 301.069 301.069
Phosphorus (mg) 232.75 1.373 0.696 11.98 10.868 0.477 1.664 3.633 0.0 651.541 80.59 57.42 11.98 n/a 141.1 15.529 20.45 0.477 0.0 0.192 0.832 0.0 n/a 37.2 3.264 1284.016 1284.016
Potassium (mg) 379.75 28.371 8.491 31.398 73.836 4.904 11.206 26.439 0.48 895.87 795.822 289.08 31.398 n/a 1723.8 106.742 63.35 4.904 0.72 6.384 5.603 0.0 n/a 45.0 35.428 4568.977 4568.977
Sodium (mg) 112.7 0.229 0.266 1.331 1.071 17.23 0.26 0.924 2325.48 333.527 16.79 7.92 1.331 n/a 1343.0 1.59 1.75 17.23 3488.22 1.344 0.13 2.37 n/a 22.8 3.128 7700.62 7700.62
Zinc (mg) 1.45 0.01 0.01 0.09 0.13 0.0 0.05 0.03 0.01 7.41 0.57 0.34 0.09 n/a 1.07 0.13 0.24 0.0 0.01 0.0 0.02 0.01 n/a 0.14 0.03 11.83 11.83
Copper (mg) 0.025 0.007 0.005 0.023 0.019 n/a 0.009 0.024 0.002 0.271 0.201 0.079 0.023 n/a 0.629 0.02 0.049 n/a 0.003 0.002 0.004 0.006 n/a 0.006 0.016 1.423 1.423
Manganese (mg) 0.0 0.002 0.005 0.131 0.026 n/a 0.454 0.118 0.006 0.078 0.369 0.257 0.131 n/a 0.51 0.106 0.095 n/a 0.009 0.003 0.227 0.0 n/a 0.0 0.029 2.557 2.557
Selenium (mcg) 5.4 0.0 0.0 1.1 0.1 0.0 0.1 0.1 0.0 52.4 0.0 1.0 1.1 n/a 9.0 0.5 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 72.6 72.6
Vitamin A, IU (IU) 242.55 4.576 0.0 0.705 1661.153 5.468 7.67 6.279 0.0 252.084 2797.131 3.96 0.705 n/a 2592.5 2205.33 0.0 5.468 0.0 0.0 3.835 0.0 n/a 882.0 458.864 11130.278 11130.278
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.564 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 243.0 0.0 386.714 386.714
Vitamin A, RAE (mcg_RAE) 66.15 0.229 0.0 0.0 83.066 0.26 0.39 0.315 0.0 77.564 141.032 0.0 0.0 n/a 129.2 110.293 0.0 0.26 0.0 0.0 0.195 0.0 n/a 246.6 22.916 878.47 878.47
Beta Carotene (mcg) 12.25 0.686 0.0 0.392 871.889 n/a 2.912 3.276 0.0 0.0 1507.697 1.98 0.392 n/a 1531.7 1157.52 n/a n/a 0.0 0.0 1.456 0.0 n/a 43.2 267.24 5402.589 5402.589
Vitamin E (mg) 0.15 0.03 0.01 0.01 0.94 n/a 0.06 0.02 0.0 1.2 1.81 0.04 0.01 n/a 7.31 1.58 n/a n/a 0.0 0.0 0.03 0.0 n/a 0.64 0.17 14.0 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 31.2 n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.126 0.0 0.0 8639.877 0.0 0.0 n/a 48898.8 0.0 n/a n/a 0.0 0.0 0.195 0.0 n/a 0.0 0.0 57539.388 57539.388
Lutein + zeaxanthin (mcg) 0.0 2.059 0.0 1.253 414.446 n/a 5.772 4.305 0.0 0.0 413.022 7.92 1.253 n/a 0.0 697.321 n/a n/a 0.0 0.0 2.886 0.0 n/a 0.0 58.82 1609.056 1609.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a 0.27 0.1 n/a 0.31 0.4 0.0 n/a n/a 0.88 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 2.2 2.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 10.5 0.1 2.4 2.2 1.5 0.1 0.4 0.0 0.0 42.6 14.7 2.4 n/a 37.2 4.0 1.1 1.5 0.0 0.0 0.0 0.0 n/a 0.4 1.8 124.4 124.4
Thiamin (mg) 0.074 0.007 0.001 0.016 0.02 0.0 0.001 0.002 0.0 0.31 0.134 0.099 0.016 n/a 0.102 0.017 0.012 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.005 0.829 0.829
Riboflavin (mg) 0.343 0.002 0.001 0.009 0.055 0.001 0.001 0.005 0.0 0.737 0.067 0.059 0.009 n/a 0.255 0.049 0.015 0.001 0.0 0.0 0.001 0.0 n/a 0.066 0.011 1.686 1.686
Niacin (mg) 0.196 0.023 0.015 0.055 0.483 0.027 0.035 0.024 0.0 24.549 1.981 0.238 0.055 n/a 5.236 0.461 0.107 0.027 0.0 0.005 0.017 0.0 n/a 0.024 0.075 33.633 33.633
Pantothenic acid (mg) 0.956 0.023 0.004 0.047 0.056 0.003 0.009 n/a 0.0 4.77 0.302 0.238 0.047 n/a 0.238 n/a n/a 0.003 0.0 0.006 0.005 0.0 n/a 0.156 0.039 6.903 6.903
Vitamin B-6 (mg) 0.074 0.011 0.003 0.097 0.127 0.005 0.004 0.007 0.0 1.28 0.269 0.238 0.097 n/a 0.374 0.13 n/a 0.005 0.0 0.002 0.002 0.0 n/a 0.018 0.01 2.753 2.753
Folate (mcg) 17.15 2.974 0.225 0.235 3.339 2.344 0.156 0.21 0.0 38.782 50.369 37.62 0.235 n/a 20.4 5.618 0.0 2.344 0.0 0.048 0.078 0.0 n/a 2.4 4.216 188.742 188.742
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 2.37 2.37
Choline (mg) 37.2 1.2 0.6 1.8 1.6 n/a 0.3 0.2 0.0 240.4 22.5 12.1 1.8 n/a 65.5 2.7 n/a n/a 0.0 0.1 0.1 0.0 n/a 10.1 0.9 399.2 399.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.005 n/a 0.0 0.001 n/a 0.0 0.892 0.034 0.02 0.005 n/a 0.051 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.018 n/a 1.077 1.077
Threonine (g) 0.343 n/a 0.001 0.013 n/a 0.001 0.004 n/a 0.0 3.219 0.101 0.04 0.013 n/a 0.17 n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.054 n/a 3.96 3.96
Isoleucine (g) 0.466 n/a 0.001 0.017 n/a 0.001 0.004 n/a 0.0 4.033 0.067 0.02 0.017 n/a 0.119 n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.072 n/a 4.82 4.82
Leucine (g) 0.858 n/a 0.001 0.024 n/a 0.002 0.007 n/a 0.0 5.74 0.101 0.059 0.024 n/a 0.187 n/a n/a 0.002 0.0 n/a 0.003 n/a n/a 0.12 n/a 7.128 7.128
Lysine (g) 0.76 n/a 0.001 0.021 n/a 0.001 0.006 n/a 0.0 6.477 0.101 0.079 0.021 n/a 0.204 n/a n/a 0.001 0.0 n/a 0.003 n/a n/a 0.096 n/a 7.772 7.772
Methionine (g) 0.245 n/a 0.0 0.006 n/a 0.0 0.002 n/a 0.0 2.094 0.034 0.0 0.006 n/a 0.034 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.03 n/a 2.454 2.454
Cystine (g) 0.074 n/a 0.0 0.005 n/a 0.0 0.002 n/a 0.0 0.97 0.034 0.0 0.005 n/a 0.034 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.012 n/a 1.137 1.137
Phenylalanine (g) 0.466 n/a 0.001 0.014 n/a 0.001 0.004 n/a 0.0 3.025 0.235 0.059 0.014 n/a 0.204 n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.06 n/a 4.086 4.086
Tyrosine (g) 0.441 n/a 0.0 0.006 n/a 0.001 0.004 n/a 0.0 2.56 0.034 0.02 0.006 n/a 0.085 n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.06 n/a 3.219 3.219
Valine (g) 0.711 n/a 0.001 0.023 n/a 0.001 0.006 n/a 0.0 3.801 0.067 0.04 0.023 n/a 0.136 n/a n/a 0.001 0.0 n/a 0.003 n/a n/a 0.084 n/a 4.896 4.896
Arginine (g) 0.245 n/a 0.001 0.049 n/a 0.001 0.004 n/a 0.0 4.615 0.067 0.198 0.049 n/a 0.119 n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.042 n/a 5.395 5.395
Histidine (g) 0.221 n/a 0.001 0.009 n/a 0.0 0.003 n/a 0.0 2.366 0.034 0.02 0.009 n/a 0.102 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.036 n/a 2.801 2.801
Alanine (g) 0.368 n/a 0.001 0.01 n/a 0.001 0.004 n/a 0.0 4.15 0.101 0.04 0.01 n/a 0.34 n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.042 n/a 5.07 5.07
Aspartic acid (g) 0.686 n/a 0.004 0.038 n/a 0.004 0.011 n/a 0.0 6.787 0.47 0.178 0.038 n/a 1.19 n/a n/a 0.004 0.0 n/a 0.006 n/a n/a 0.096 n/a 9.514 9.514
Glutamic acid (g) 1.666 n/a 0.003 0.063 n/a 0.004 0.01 n/a 0.0 11.402 1.444 0.515 0.063 n/a 3.23 n/a n/a 0.004 0.0 n/a 0.005 n/a n/a 0.258 n/a 18.668 18.668
Glycine (g) 0.196 n/a 0.001 0.016 n/a 0.001 0.005 n/a 0.0 3.762 0.067 0.059 0.016 n/a 0.102 n/a n/a 0.001 0.0 n/a 0.003 n/a n/a 0.024 n/a 4.253 4.253
Proline (g) 1.005 n/a 0.001 0.008 n/a 0.001 0.011 n/a 0.0 3.141 0.067 0.02 0.008 n/a 0.136 n/a n/a 0.001 0.0 n/a 0.005 n/a n/a 0.12 n/a 4.524 4.524
Serine (g) 0.539 n/a 0.001 0.015 n/a 0.001 0.005 n/a 0.0 2.637 0.101 0.04 0.015 n/a 0.187 n/a n/a 0.001 0.0 n/a 0.003 n/a n/a 0.066 n/a 3.611 3.611
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.893 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.2 0.0 435.943 435.943
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.427 0.427
Saturated Fat (g) 5.145 0.0 0.004 0.007 0.066 0.001 0.009 0.021 0.0 3.878 0.101 0.079 0.007 n/a 0.17 0.173 0.05 0.001 0.0 0.0 0.005 0.0 n/a 13.818 0.001 23.535 23.535
Phytosterols (mg) n/a n/a 0.307 n/a 5.513 n/a 0.676 1.932 0.0 n/a 23.505 29.7 n/a n/a n/a 4.399 2.3 n/a 0.0 n/a 0.338 n/a n/a n/a 0.34 69.01 69.01
Monounsaturated Fat (g) 2.181 0.0 0.003 0.001 0.039 0.001 0.007 0.021 0.0 4.693 0.101 0.02 0.001 n/a 0.119 0.146 0.679 0.001 0.0 0.0 0.003 0.0 n/a 6.414 0.019 14.447 14.447
Polyunsaturated (g) 0.221 0.0 0.003 0.02 0.262 0.007 0.002 0.024 0.0 3.762 0.269 0.04 0.02 n/a 0.272 0.444 0.088 0.007 0.0 0.0 0.001 0.0 n/a 0.822 0.003 6.262 6.262